Let’s face it, it can be really difficult to make sense out of life sometimes,
You do the best you can but in the process you may lose track of your happiness. The fear of insecurity, of losing out on things, and self-doubt often land us in a spot we don't know where to go from.
The only way to start feeling sane again, is to take a step back to journey inward and find your peace of mind despite this mess.
This retreat is for everybody who wants to do that and is looking for that extra magic to help them do it. We are here to support you through this process with powerful tools like Yognidra, meditation, breath, and above all - your own inner strength!
Tools required
- A yoga mat
- Desktop/ Laptop (preferable), or smartphone if a computer is not available
- Good internet connection
- One pillow or cushion
How the retreat works
This online retreat consists of 10 live sessions of 60 minutes each, 5 days a week Monday to Friday. These carefully structured sessions are focused on definite outcomes.
These are group classes with two one-on-one consultations available - one before, and one after the program.
Depending on the time zones of the participants of a batch, we will work out mutually comfortable timings for the sessions.
The group size is small so personalized attention will be paid.
-Curriculum
- Day 1: Introduction to the techniques to prepare the body and mind for meditation Session 1 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 2: Introduction to the techniques to prepare the body and mind for meditation Session 2 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 3: Introduction to the techniques to prepare the body and mind for meditation Session 3 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
- Day 4-6: Full practice with the techniques learned – Preparing the body and breath for meditation, meditation, Kirtan or Yognidra (depending on group requirement)
- Day 7: Principles of yoga for stress management. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 8: Learning how to distance yourself from the mind and body. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 9: How to go within. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
- Day 10: The power of surrender. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
