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5 Day Luxury Swiss Alps Yoga Retreat in Andermatt, Uri

The Chedi Andermatt, Gotthardstrasse 4, Andermatt, Uri, Switzerland

Switzerland Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Switzerland.

Do you feel you are stuck and overwhelmed with everyday challenges? This transformational retreat is designed to find, improve, or reinvent your purpose in life and navigate through your personal healing process. The focus is on restoring your inner peace, balance, and harmony through yoga, meditation, breathwork, ho'oponopono, Reiki, and sound bath healing. Each day is designed in such a way that you will be exposed to transformation both physically and emotionally. The program is based on setting intentions for the year ahead which will give a roadmap to work with.

Meet the instructors

Nikkii
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Highlights

  • 5 days of practice
  • 2 yoga classes per day
  • Sound bath and sharing circles
  • Guided meditation and breathwork lessons
  • Ho'oponopono and Yin Reiki sessions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, German, Spanish
Group size: 10-15 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Environmentally friendly
  • Fireplace
  • Lobby
  • Lounge
  • Restaurant
  • Dry cleaning
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

During this retreat, you will stay in a private double room or share it with your partner, sibling, or friend. The Chedi Andermatt will captivate and move you. With its authenticity, the unusual liaison of Alpine chic and Asian expression. At the heart of the Swiss Alps, 1,447 meters above sea level, this exclusive hotel in Andermatt will captivate your imagination with its 123 elegant rooms and suites, five outstanding restaurants and bars, a modern health club, and an exceptional spa area.

The Chedi Andermatt has received the best possible rating by Forbes Travel Guide 2020, making it again one of the best hotels in Europe. All rooms and suites are at least 52 square meters in size with large picture windows looking out over the unique mountain landscape. Large bathtubs, heated natural stone floors, and separate rain showers entice you to enjoy moments of sensuousness and relaxation.

Enveloped in the fine fragrance of The Chedi Andermatt, pampered with the top-flight products from Acqua di Parma and gentle background music, you will not just have arrived here but also rediscovered yourself. This air-conditioned room comes with a private bathroom with a shower and a bathtub, flat-screen television with satellite channels, and a view of the local mountains. It also features an iPad and a fireplace. Free Wi-Fi is available as well as a coffee or tea maker.

Program

When Swiss Alpine meets yoga, at certain times of your life, it can be a good idea to take a break, withdraw from the world. With your retreat find your temple, where conditions are particularly favorable for a spiritual inner experience. No advanced asana practice experience is needed. Betreat welcomes both yoga beginners and intermediate practitioners. If you are new to yoga, it will be their pleasure to introduce you to this beautiful and life-enriching practice that may turn into a lifestyle.

If you have been practicing yoga for some time now, the retreat will help you reconnect with yourself and deepen your practice. Your yoga sessions are inclusive and designed in such a way that every participant can enjoy their beneficial effects as long as they are open to focus inward and listen to their body.

Why you should join this retreat

  • Explore yourself

You will get a chance to explore the deepest recesses of yourself through daily work with energy, chakras, yoga, and meditation.

  • Identify patterns

You will delve into key processes, emotions, and behaviors related to relationships, intimacy, creativity, motivation, different kinds of love, communication, inner energy, and self-expression.

  • Listen to your inner voice

Most importantly, during this time, you will be distancing yourself from your daily routine - a vital first step on the path to a healthy body, mind, and spirit.

  • Open your senses

You will be enchanted by the fascinating local culture, the delicious healthy cuisine, diverse daily activities, and tranquil morning yoga and meditation sessions.

What you can expect

  • Experience a deep transformation through sunrise and sunset yoga sessions, various meditation techniques, as well as daily pranayama breathwork to connect with your inner being with mind tools (mantras, affirmations, visualizations), ho'oponopono, sound bath, Yin Reiki, and sacred sharing circles
  • Review your current living situation: Where are you? What stage of life is this? What do you take with yourself on this journey and what aspects do you want to change?
  • Use proven tools to reach your truth and create a solid plan on how to make positive changes in your life
  • Identify patterns
  • Listen to your inner voice

By the end of this retreat, you will have designed a concrete plan of action to effectively execute the short and long-term goals that will allow you to transform and set up your intentions. This is Betreat's promise.

Activities

1. Hatha and Anusara yoga

Both sunrise and sunset yoga sessions draw upon carefully chosen asanas to promote either morning stimulation or evening relaxation of the body and mind.

2. Guided meditation

Meditation will be a vital component of each yoga session as you will be guided through powerful techniques, including mantras and Sanskrit to become more mindful and reconnect with yourself.

3. Breathwork

You will get acquainted with a number of pranayama techniques that will help you clear the mind, oxygenate the body, and energize your entire being.

4. Sound bath

You will be in a state of harmony by using a sound to clear discordance from your energy field. Experience a complete state of relaxation, an increased sense of wellbeing, expanding your awareness, and access to inner visionary experience.

5. Yin Reiki

The combination of Restorative yoga and Reiki healing provides a moment of powerful healing and deep relaxation.

6. Ho'oponopono

Incorporating this technique, you will break free of negative thoughts and emotions that prevent you from being happy and fulfilling your dreams.

7. Sharing circles

During your opening and closing circles, you will get a chance to connect with other retreat participants and learn from their life experiences.

8. Journaling

Every day powerful journaling exercises will be used to help you express your emotions, release creative power, and connect with yourself on a more intimate level.

Typical day

There is no typical day as each moment owns an entirely unique process. However, to give you an idea, here is a general outline for one of the days. The group begins the day with yoga followed by a nourishing breakfast, then a guided meditation. After lunch, you have two hours of group activities. The afternoon and evening hours finish with a Yin yoga class in a combination with Reiki or a sound bath. All this will ensure a healthy appetite for dinner and after you can relax in your room or the spa.

Sample schedule

Sunday

  • 15:00 Check-in, however, you are invited to arrive before to discover the facilities or explore around
  • 16:00 Opening circle followed by 75 to 90 minutes of Hatha flow
  • 19:00 Group dinner in the hotel

Monday

  • 07:30 - 09:00 Yoga practice
  • 09:00 - 10:30 Breakfast
  • Breathwork, guided meditation, and journal toward the end
  • 13:00 - 14:00 Lunch
  • 14:15 - 16:15 H'oponopono
  • 17:00 - 18:30 Yin Reiki
  • 19:00 Dinner

Tuesday

  • 07:30 - 09:00 Yoga practice
  • 09:00 - 10:30 Breakfast
  • 11:00 - 12:30 or 12:45 Mantra meditation and breathwork
  • 13:00 Lunch
  • 14:15 - 16:30 Suprise activity!
  • 17:00 - 18:30 Yin yoga and sound bath
  • 19:00 Dinner

Wednesday

  • 07:30 - 09:00 Yoga practice
  • 09:00 - 10:30 Breakfast
  • 17:00 - 18:30 Yin yoga and cocoa ceremony
  • Activities: Wellness

Thursday

  • 07:30 - 09:00 Yoga practice and closing ceremony
  • 09:00 - 10:30 Breakfast
  • 11:00 Checkout

After that, you can leave your luggage and continue to enjoy the spa or go around.

Instructors

Nikkii Blapp

Retreat location

The retreat will take place in Andermatt, Switzerland. In Andermatt, everything is in close proximity: the village center and valley station of the Gütsch Express, the cable car up to the Gemsstock, Andermatt Reuss, and the cross-country ski trails at the Nordic House. The excellent bus service provides the perfect excuse to leave your car at the hotel.

Distances

  • Lucerne - 1 hour
  • Zurich Airport (ZRH), 125 kilometers - 90 minutes by car and 2.5 hours by train
  • Bodensee-Airport Friedrichshafen (FDH) - 90 minutes
  • Zurich - 1.5 hours
  • Milan - 2 hours
  • Milan–Malpensa Airport (MXP), 195 kilometers - 2 hours by car
  • Munich - 4 hours
  • Stuttgart - 4 hours

Unique features

Activities

  • Gym
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lobby
  • Lounge
  • Mini bar
  • Restaurant
  • Yoga studio

Services

  • Dry cleaning
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served breakfast, lunch, and dinner with vegetarian menus every day included in the price. The Chedi Andermatt, chosen by GaultMillau as Hotel of the Year 2017, represents exceptional luxury and service. Also, dining at the hotel makes a clear culinary statement. You can choose from five different exquisite offers and indulge yourself in the world of perfect taste. The executive chef, Dietmar Sawyere Armin Egli, will pamper and inspire you with their excellent top-flight gastronomy.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa, gym, and treatments

Immerse yourself in the world of calm and relaxation. On 2,400 square meters, The Chedi Andermatt provides you with an integral spa and health concept which makes them one of the most attractive wellness hotels in Switzerland. They will impress you with their generous pool and sauna area, the Tibetan relaxation lounge, as well as far Eastern treatments customized to suit your personal needs.

Experience their 35-meter indoor pool and twelve-meter outdoor pool that gives you a fantastic view of the surrounding Alpine scenery. In the health club at The Chedi Andermatt, you train at the highest level using the latest Technogym equipment. Personal trainers are available for individual coaching and to help you realize your personal fitness goals. They designed their yoga and pilates studio around holistic wellness and offer both private and group classes for you to try.

What's included

  • 5 days of deep transformation
  • 1 one-to-one call (pre-process) with a Betreat organizer or facilitator
  • 1 group Zoom follow-up session within the first month
  • 4 nights accommodation
  • Daily vegetarian meals
  • Access to the large spa
  • A few surprises along the way

What's not included

  • Airfares
  • Extra spa services
  • Alcoholic beverages
  • Personal, medical, or trip cancellation insurance
  • Local transportation (taxis, trains, and buses)
  • Mountain cable
  • Phone calls
  • Minibar
  • Laundry
  • Souvenir
  • Shopping

How to get there

Recommended Airports

Driving directions from Zurich

  • You can reach The Chedi Andermatt by car from Zurich in 90 minutes.
  • From the motorway, exit Göschenen.
  • It is just 10 minutes up to Andermatt.
  • You will find the hotel's own parking spaces on site.

Driving directions from Lucerne

  • You can reach The Chedi Andermatt by car from Lucerne in 60 minutes.
  • From the motorway, exit Göschenen.
  • It is just 10 minutes up to Andermatt.
  • You will find the hotel's own parking spaces on site.

Arrival by train

A relaxing and impressive train journey will bring you to Andermatt in less than two hours from Zurich (main station). The station, where the famous Glacier Express also stops, is within walking distance of The Chedi Andermatt.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 10 participants

Availability

Arrival: Sunday June 20, 2021
Departure: Thursday June 24, 2021

Early bird discount

The prices below include an early bird discount of 100 CHF per person. To benefit, book or reserve before March 2nd, 2021.

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