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7 Days Beach Therapy Yoga Retreat in Costa Rica

  • Casa Marea Alta, 1 Casa Marea Alta Drive, Punta Banco, Costa Rica


Costa Rica Yoga Retreat

If your are you feeling stressed out and looking to get a handle on a tough issue, take some time for yourself to replenish your energy and renew. Customize your own personal yoga retreat. Give yourself a chance to reset and recharge. Reduce stress. Take time to relax by creating an oasis away from your busy schedule and immerse yourself in the timeless study of yoga and the nature of the jungle. By being able to customize your retreat, you gain the benefit of allowing the practice and your intentions to truly resonate with you. Go at your own flow, listen to your body, and do what you want.


  • Daily meditation
  • Daily yoga sessions
  • Thai bodywork or Reiki session
  • Free time for water activities, guided walks, and tours
  • 6 nights accommodation
  • 2 daily meals
  • 7 days with instruction
  • English
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Casa Marea Alta has two bedrooms. Each bedroom sleeps up to six people and has two queen beds, a bunk bed, and a private bathroom. There are hammocks on the porch out front. Walk around the side of the home to a fully equipped kitchen that is ready to use.

You will do two daily yoga classes on the open air yoga deck, or on the beach. Choose the style of yoga you want. Hatha, Vinyasa, Yin, Restorative, Acro, Aerial, Power Yoga, meditation, etc. You will work with the asana and pranayama to create a relaxing and fulfilling atmosphere.

Sample daily schedule

  • Morning yoga class
  • Breakfast
  • Afternoon / evening yoga class
  • Dinner

Beth Anne

Beth Anne is a 200-hour registered yoga trainer, certified Thai bodywork practitioner, certified Reiki level 2 practitioner, and ordained Minister by the Universal Life Church. She moved to Costa Rica in December of 2014 from Michigan to share her passion of yoga with others. Since then, she has had the amazing opportunity to help others come down to Costa Rica and share their yoga too. Besides of her yoga teaching, you can find her surfing and doing bodywork and Reiki in Punta Banco or Pavones in Costa Rica. As somebody that has traveled extensively all over Costa Rica, Beth Anne is the perfect person to help build your dream yoga retreat. Her knowledge of the country and her connections to the people are beneficial in ensuring that you can create whatever kind of yoga retreat you like.

You will be staying in beach-front accommodation at Casa Marea Alta, a yoga and surf house located in southern Costa Rica. Costa Rica has plenty of nature, great weather and stunning beaches, and is the perfect location for a relaxing and fun retreat. You will stay right on the Pacific Ocean. You will be only steps away from the beach, which lies right outside the front door. To the back is a privately owned biological reserve, which means that you will be surrounded by the jungle at all times. This gives you many opportunities to see three different species of monkeys, who come right up to your window, over 300 species of birds, and much more.

  • Boating
  • Fishing
  • Hiking
  • Horse riding / rental
  • Hot spring nearby
  • Massage
  • Mountain walking/trekking
  • Reiki
  • Shopping
  • Stand up paddle boarding
  • Stargazing
  • Surfing
  • Swimming
  • Zip lining
  • Beach
  • Dining area
  • Environmentally friendly
  • Hammock
  • Garden
  • Yoga deck
  • Bicycle rental
  • Laundry
  • Local market
  • Tour assistance

You'll be enjoying two delicious and healthy home cooked meals.

  • Boating tour
  • Canopy tour
  • Chocolate making tour
  • Coffee tour
  • Community project
  • Cycling
  • Fishing tour
  • Guided nature walk
  • Horseback riding through the jungle and on the beach
  • Journaling
  • Medicinal jungle talk
  • National park tours
  • Nature walks
  • Night walks
  • Private Aerial yoga classes
  • Reiki session
  • Snorkeling
  • Surfing lessons
  • Thai bodywork
  • Waterfall exploring
  • White water rafting
  • 1 Reiki session or Thai bodywork
  • 6 nights accommodation
  • Daily breakfast and dinner
  • Daily yoga classes

Driving directions from San Jose

  • Leave San Jose on the new highway heading to Jaco. Before entering Jaco, take the coastal road south.
  • Travel south passing turns for Playa Hermosa, Quepos, and Dominical.
  • In Palmar, you will meet with Pan-Am Highway go right.
  • Fill up on gas / diesel here. This is the last real gas station, unless you are going into Golfito. You can get fuel in Pavones but only from a drum at the hardware store.
  • Then, in Rio Claro, go right again.
  • There will be a sign for Pavones around 4 to 5 miles on the right side of the road, but be aware and pay attention.
  • You will need to take a hard switch back left turn at this sign. The Rode Bar is on the corner. If you get to Golfito you have gone too far and missed the turn, go back and watch for the Rodeo Bar.
  • The rest of the way will be marked with new signs, and will take around 1 hour and 30 minutes.
  • Make a right in Pueblo Nuevo.
  • Make another right in Conte, there is a supermarket and bar here.
  • You will be on the road to Pavones, 45 minutes from this point.
  • Stay left at the two forks in the road after Conte. The other roads go to Zancudo.
  • Upon arrival to Pavones, you will pass the grocery store, Rio Claro Bridge, and Pavones Point Break. Stay on the beach road about 6 kilometers more, passing over a couple bridges and trough the Pavones beach.
  • Look for Tiskita Jungle Lodge on the left. Casa Marea Alta is located directly after them. You will see a sign for Casa Marea Alta.

Arrival by airplane

  • Hop on one of the regional flights from San Jose to Golfito. A regional flight (Sansa or Nature Air) from San Jose to Golfito takes approximately 50 minutes. After you have landed in Golfito, take a taxi to Casa Marea Alta (Pavones / Punta Banco). Beth Anne can help to arrange this taxi for you as well. The price is typically 80 - 100 USD.
  • Hop on a regional flight from San Jose to Puerto Jimenez. A regional flight (Sansa or Nature Air) from San Jose to Puerto Jimenez takes approximately 50 minutes.

Arrival by boat

From Puerto Jimenez, Casa Marea Alta will arrange a 45 minutes boat ride to Pavones where they will pick you up.

Arrival by taxi

From Golfito, Casa Marea Alta can arrange a scenic taxi ride, which takes about 1 hour and 30 minutes.

For information about the booking conditions, please send Beth Anne Yoga an inquiry.
  • Review by Alina Chmielinski

    "My stay at Casa Marea Alta was amazing! Truly an unforgettable experience. I had never been to Costa Rica before, and I immediately felt at home. Beth and Clyde are both extremely warm, hospitable, and welcoming people. As it was my first time in Costa Rica, they took the time to show me around Punta Banco and explain different plants, fruits, wildlife, culture to me. The yoga classes were fantastic…Beth is very knowledgeable and patient, she really tailors her classes to exactly what you need. My nature walk through the Tiskita jungle with Clyde was incredible…so many different plants, trees, and monkeys! The accommodation is very clean and simple, perfect place right on the beach. The food is great too! I still crave the fresh fruit and eggs in the morning. Thanks for a life changing experience, Beth and Clyde:) Pura Vida!" website, edited

  • Review by Samantha M

    "It is still easily the best place I have been to in Costa Rica. Nothing beats it."

    Beth Anne Yoga website, edited

  • Review by Brian S.

    "Truly a magical place. Casa Marea Alta was the best find on my trip to Costa Rica, and the yoga with Beth was great. Can't wait to come back with friends!"

    Beth Anne Yoga website, edited

  • Review by Debbie Krejci

    "It was fun meeting Beth Anne and doing yoga with her. Cannot wait to return to beautiful Costa Rica for more!"

    Beth Anne Yoga website, edited

  • Review by Samantha B.

    "The best thing I did this year was to convince my boyfriend to join me on a couples yoga retreat in Costa Rica. It was amazing; Beth was such a good instructor and truly made our week yoga experience fun and unforgettable. We've been doing the partner Thai bodywork she taught us almost every day! Thanks Beth! Can't wait to come back."

    Beth Anne Yoga website, edited

Punta Banco, Costa Rica

Beth Anne Yoga offers a customizable yoga retreat in Costa Rica that are just as unique as you.

from US$958

7 days / 6 nights

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