7 Day Costa Rica Yoga Retreat and Adventure Getaway

  • Casa Marea Alta, 6 Km South of Pavones, Punta Banco, Costa Rica


Customizable Yoga Retreats in Costa Rica

  • 7 days with instruction
  • This yoga retreat is the perfect getaway for any yogi adventure soul. Come down south to Costa Rica to escape the crowds and experience what Pura Vida truly means. If you are feeling stressed out or you want to get a handle on a tough issue, take some time for yourself to replenish your energy and renew. Give yourself a chance to reset, reduce stress, and recharge. This retreat will be an oasis away from your busy schedule, and will give you the chance to immerse yourself in the study of yoga and the nature of the jungle. But you also need some fun and adventure, which you will have plenty of by surfing, hiking and horseback riding. Go at your own flow, listen to your body, and do what you want!


    • Daily yoga classes
    • Customizable level and yoga style
    • Surfing, hiking, and horseback riding
    • Thai bodywork or Reiki session
    • 6 nights accommodation
    • Airport transfers
    • 2 daily meals

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: English
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    Casa Marea Alta is located on Costa Rica's southernmost Pacific coast. Nestled at the edge of protected rainforest and only a couple steps to the beach, there is no better place to come relax, surf, and adventure than here. Casa Marea Alta has 2 bedrooms, each with 2 queen beds, a bunk bed, and a private bathroom, to sleep up to 6 people. There are hammocks on the porch out front, and you can walk around the side of the home to a fully-equipped kitchen that is ready to use.

    This is a customizable retreat, and therefore the details may vary, but this is an example of a 7 days retreat: start off in the jungle cloud forest, focusing on meditation, intentions for the week, and getting in touch with your body. This stage is perfect to set up a yoga schedule for you. Maybe power flow in the morning, Hatha in the afternoon, and Yin yoga at night? Whatever you desire is possible. While in the cloud forest you can do nature walks, waterfall exploring, journaling, and join a coffee tour. After a few days in the cloud forest, you will venture down to sea level to continue doing yoga and strengthening your body and mind on the open air yoga decks in the jungle and on the ocean, continuing to focus on your intention and set new ones as they arise. As the days go on, you will join activities such as surfing lessons, a Reiki session, and horseback riding on the beach.

    Included in the price are a surfing lesson, horseback riding on the beach and in the jungle, a nature hike through over 800 acres of pristine privately owned rainforest, and a night walk into the jungle to explore the nocturnal scene. If you attend the retreat in turtle nesting season, you can go search the beach for sea turtle eggs to save.

    Costa Rica has plenty of nature, great weather and stunning beaches, and is the perfect location for a relaxing and fun retreat. You will stay right on the Pacific Ocean. You will be only steps away from the beach, which lies right outside the front door. To the back is a privately-owned biological reserve, which means that you will be surrounded by the jungle at all times. This gives you many opportunities to see 3 different species of monkeys, who come right up to your window, agoutis, over 300 species of birds, and much more.

    • Hiking
    • Hiking trail
    • Horse riding/rental
    • Massage
    • Mountain walking/trekking
    • Reiki
    • Stargazing
    • Surfing
    • Stand up paddle boarding
    • Swimming nearby
    • Beach
    • Dining area
    • Garden
    • Yoga deck
    • Bicycle rental
    • Laundry

    You will enjoy two healthy daily meals prepared fresh for you.

    During your yoga retreat, you will have the opportunity to choose from a long list of activities. You can make this an active adventure, or a retreat of pure bliss and relaxation. The only warrantee is that you will go back home sun kissed, relaxed, and blissed out.

    List of activities

    • Medicinal jungle talk
    • Stand up paddle boarding
    • Stand up paddle boarding yoga
    • 2 daily freshly prepared meals
    • 6 nights accommodation
    • A nature hike through over 800 acres of pristine privately owned rainforest
    • A night walk into the jungle to explore the nocturnal scene
    • Daily yoga on an open air yoga deck located in the jungle and next to the ocean
    • Horseback riding on the beach and in the jungle
    • Search the beach for sea turtle eggs to save (only during turtle nestling season)
    • Surfing lesson
    • Transfer to and from San Jose International Airport
    • Your choice of a Thai Bodywork or Reiki session
    • Your choice of yoga style
    • Airfare
    • Extra massages and treatments
    • Extra tours and activities
    • Meals and drinks outside the retreat

    Arrival by airplane

    Book your tickets to arrive at San Jos International Airport (SJO).

    To avoid the 7 hour drive from San Jos, you can hop on one of the regional flights (Sansa or Nature Air) from San Jose to Golfito and take a taxi to Casa Marea Alta.


    • Golfito - 1.5 hours
    • San Jos - 50 minutes flight / 7 hours drive
    • Pavones, 6 kilometers
    For information about the booking conditions, please send Beth Anne Yoga an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Beth from USA

      "Location, location, location! "

      "And the food, people, and side excursions were great, too."

      BookYogaRetreats.com, edited

    • Review by Alina Chmielinski

      "My stay at Casa Marea Alta was amazing! Truly an unforgettable experience. I had never been to Costa Rica before, and I immediately felt at home. Beth and Clyde are both extremely warm, hospitable, and welcoming people. As it was my first time in Costa Rica, they took the time to show me around Punta Banco and explain different plants, fruits, wildlife, culture to me. The yoga classes were fantastic…Beth is very knowledgeable and patient, she really tailors her classes to exactly what you need. My nature walk through the Tiskita jungle with Clyde was incredible…so many different plants, trees, and monkeys! The accommodation is very clean and simple, perfect place right on the beach. The food is great too! I still crave the fresh fruit and eggs in the morning. Thanks for a life changing experience, Beth and Clyde:) Pura Vida!"

      BookYogaRetreats.com website, edited


    • Review by Samantha M

      "It is still easily the best place I have been to in Costa Rica. Nothing beats it."

      Beth Anne Yoga website, edited

    • Review by Brian S.

      "Truly a magical place. Casa Marea Alta was the best find on my trip to Costa Rica, and the yoga with Beth was great. Can't wait to come back with friends!"

      Beth Anne Yoga website, edited

    • Review by Debbie Krejci

      "It was fun meeting Beth Anne and doing yoga with her. Cannot wait to return to beautiful Costa Rica for more!"

      Beth Anne Yoga website, edited

    • Review by Samantha B.

      "The best thing I did this year was to convince my boyfriend to join me on a couples yoga retreat in Costa Rica. It was amazing; Beth was such a good instructor and truly made our week yoga experience fun and unforgettable. We've been doing the partner Thai bodywork she taught us almost every day! Thanks Beth! Can't wait to come back."

      Beth Anne Yoga website, edited

    Punta Banco, Costa Rica

    Beth Anne Yoga offers a customizable yoga retreat in Costa Rica that are just as unique as you.

    Speaks English

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    7 days / 6 nights

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