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5 Day 50-Hour Online Yin Fascial Yoga Training - Subtle Body Module
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Day 50-Hour Online Yin Fascial Yoga Training - Subtle Body Module

Online Yoga Training

This Subtle Body module focus on the energetic aspects of the physical body through the studies of the Chakra and Meridian systems. A program dedicated to women’s health and transformation. Take care of your inner wellbeing at the comfort of your own home with Beta Lisboa.

Meet the instructors

Beta & Zoe
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Highlights

  • 50-hour online yoga training
  • 30 contact hours
  • 25 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions’ time zone: Lisbon, Portugal (GMT)
  • Online materials will remain unlimited available for you afterward to review and train
  • This training will be accessible for you for unlimited time!
  • Access to a private Facebook group where we will be interacting with questions, answers, and resource

Yoga styles


5 days with instruction
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Accommodation

Program

How the training works

Through this training, you will receive 30 hours of contact live in a Zoom room, divided by six hours per day for five days and 15 hours of pre-recorded videos of Yin Fascial Yoga sequences. There will also be two hours of pre-recorded meditations and breath techniques and eight non-contact hours for personal studies (reading, homework, self-practice, lesson plans build-up, and teaching practices). These non-contact hours will be the subject of a teacher's report with feedback.

Live sessions on Zoom

  • Daily two sessions of three-hour live on Zoom making the total of six hours live per day
  • There will be a five-minute break inside each session
  • Each day is divided between practice and lectures for the breakdown of the practice
  • For each three-hour live session there will be a one and half hour recorded video to supplement your practice and lectures

Daily schedule (GMT)

  • 08:00 - 11:00 First session
  • 11:00 - 12:30 Lunch break
  • 12:30 - 15:30 Second session

Course information

This training is about an in-depth study of the energetics of fascia applied to Yin Fascial Yoga for complete practice and teachings. Its main focus is the five elements organ system relating to the endocrine system, the emotional, and psychological development of the Chakra and the TCM meridian system, and how it all relates to cultivating the health of the women’s menstrual cycle. This is an understanding of how trauma is stored in the fascial system using the knowledge of the chakras and meridian as healing modalities. A very important component of this program in relation to an understanding of the energetic role of fascia related to your emotional wellbeing. Throughout the course, Beta Lisboa will be sharing specific practical techniques that support women’s health healing and longevity at all levels. It will be a powerful and transformational journey with Beta.

What are you learning from this training?

  • Chakra emotional and psychological development and how to apply it into the Yin Fascial Yoga sequences
  • How to connect the TCM Meridians system into Yin Fascial Yoga classes
  • YFY practices to cultivate energy in the Chakra system
  • TCM 5-elements organ system, including the spirits of the organs and how they affect your emotions, hormones, physiology, and psychology
  • Circulating energy through specific meditations and breath techniques such as Microcosmic Orbit, ovarian breathing
  • Regulation of the parasympathetic and sympathetic nervous system with slow, deep breathing
  • Grounding Yin Fascial Yoga practices
  • Acupoints and spirit points to open and stimulate the subtle body
  • The art of teaching with confidence
  • Taoist meditations for women
  • Chakra meditation practices
  • 10 Yin Fascial Yoga sequences related to Chakras, 5-elements organs, and meridians
  • Applied energetic fascia anatomy and physiology
  • A self-transformation journey

What is in this training?

  • Study and practices on Chakra development and its relationship to Yin Fascial Yoga
  • Lectures on TCM Meridians and how they can be translated into the Yin Fascial Yoga classes
  • In-depth study into the TCM 5 elements organ system, focusing on the spirits of the organs, and how to balance them with Yin yoga, self-care, and lifestyle practices
  • YFY practices to cultivate energy in the Chakra system
  • Taoist meditations and breath techniques to circulate energy through the subtle body such as *Microcosmic Orbit, Ovarian breathing
  • Taoist deep slow breathing techniques for nervous system regulation
  • Learning ten acupoints and spirit points for wellbeing
  • The art of teaching
  • Mindfulness meditation practices to help hold a mindful space in the practice
  • 10 pre-recorded Yin Fascial Yoga sequences related to Chakras, 5-elements organs, and meridians
  • Applied energetic Fascia Anatomy and physiology
  • Personal development and self-transformation through embodied experience

Instructors

Beta Lisboa

Zoe Nash

Retreat location

This training is held online. Beta Lisboa is located in Lisbon, Portugal (GMT), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 50-hour online yoga training
  • 30 contact hours
  • 15 hours of pre-recorded videos of Yin Fascial Yoga sequences
  • 2 hours of pre-recorded meditations and breath techniques
  • 8 non-contact hours for personal studies
  • Downloadable PDFs for each lecture
  • Access to a private Facebook group where we will be interacting with questions, answers, and resource
  • 10 pre-recorded Yin Fascial Yoga classes
  • 5 pre-recorded meditations

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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