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11 Days 100-Hour Dynamic Spiral & Yin Yoga Teacher Training in Goa, India

Dynamic Yoga Teacher Training India

Strengthen your teaching in this yoga teacher training in Goa, India. This will be a challenging journey deep within to move beyond your self-limiting beliefs and stories that hold you back from moving forward with your intentions and dreams. This is a physically, emotionally, mentally, and spiritually demanding experience. Join this training for a complete and stable platform to carry you deeper into the teachings of yoga!

Meet the instructors

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  • 100-hour certificate upon completion
  • Dynamic spiral yoga sequences and the art of teaching
  • Mindfulness meditation practice, pranayama, and Shatkarmas (Kriyas)
  • Lectures on how to create an effective practice of Dynamic spiral yoga
  • Practice of Sanskrit names of yoga postures
  • Personal evaluation at the end of training
  • Daily delicious breakfast and dinner
  • 11 nights accommodation

Yoga styles

11 days with instruction in English
Spoken languages: English
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During the training, you will be staying at Jivana Health Resort, Goa, India. Hidden away in the tranquil hills that surround the coastal village of Mandrem in North Goa, Jivana with its large shala and beautiful gardens is the perfect place to hold a yoga retreat holiday, workshops, or just somewhere to get away and relax.

Jivana was originally a private residence and over the years has expanded into three distinct properties. The Temple House is the more high-end property with its domed room and great views. The Garden house is great for families or small groups, perfect to get away and chill out. The Cottages are cozy and private and are great for couples.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Beta Lisboa. Registration with Beta Lisboa meets identified standard set by the organization.

This program teaches healing practices and methodologies for those who are overcoming traumas or psychic obstacles, as well as those working with trauma-afflicted clients. This course also attracts practitioners and yoga teachers who are interested in learning or expanding their knowledge of the energetic body.

This training is about:

  • An in-depth study of the Yang (Dynamic spiral) sequences for a more balanced practice and teachings
  • A complete and stable platform to carry you deeper into the teachings of yoga
  • Give you the right tools to become a confident yoga teacher
  • How to take Yin energetic qualities into the Yang Dynamic movement
  • Provide a safe environment for self-transformation
  • Understand and practice the foundation of yoga (asanas, pranayamas, meditations, philosophy, and anatomy)

What is in this training:

  • Applied anatomy for yoga
  • History and philosophy of yoga
  • Methodology - How to create an effective practice of Dynamic spiral yoga
  • Mindfulness meditation practice
  • Opportunity to teach a class at the end of the training as a part of evaluation
  • Pranayama and Shatkarmas (Kriyas)
  • Patanjali’s eight limbs (yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi)
  • Practice of Sanskrit names of yoga postures
  • The Dynamic spiral yoga sequences
  • The art of teaching - How to teach with confidence and hold a safe space in the yoga room
  • The business and ethics of teaching yoga

Fascial trauma compromises the freedom of movement and expression in the physical body, causing dissociation, stopping one to live fully in the present moment. By uncovering, revealing, and releasing the stagnations, you can bring the body to its full potential.

The Dynamic spiral yoga teacher training has been developed by Beta Lisboa and Sai Calder and combines over forty years of study, practice, and teaching to deliver a unique program which will give you a strong foundation for your practice and teaching.


Beta Lisboa
(Yin Yoga, Power Yoga)
Beta Lisboa offers a result of more than 20 years of dedicated experience of spiritual self-development techniques, a refined combination of yoga styles, mindfulness, myofascial release bodywork, trauma release breathwork, and somatic experiencing therapist. Beta moved to Boston, where her love for Ashtanga and Power yoga was born while frequenting Baron Baptiste classes. She then got certified in an Ashtanga-based Power yoga at the Soft and Hard Institute with Beryl Bender Birch and in Myofascial Release Therapy at the Palmers Institute of Bodywork.

Retreat location

This yoga teacher training will take place in Goa, India.

Unique features


  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala


You will be served with daily delicious breakfast and dinner during the training.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • All lessons on Dynamic spiral yoga
  • All yoga and meditation sessions
  • Breakfasts and dinners
  • Certification of 100-hour yoga teacher training
  • Evaluation at the end of the training

What's not included

  • Airfare
  • Airport transfers
  • Lunches
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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