Liz is a Hatha yoga teacher whose initial training was with The Life Centre, now known as Yogacampus. She has also trained with and is a member of British Wheel of Yoga - London Region. She also marvels at Restorative yoga, yoga therapy, pregnancy, and postnatal yoga. Liz's background before yoga training was a drama and movement therapist.
Tania has been practicing yoga for over 20 years and teaching in the UK and Europe since 2010. Tania has practiced and taught a wide range of styles of yoga from Iyengar Yoga, through to Restorative Yoga. She has studied with teachers ranging from Shiva Rea to Donna Farhi and many others. Tania is also the author of the book Yoga for Dementia and loves to make yoga practices available for all. Tania’s style of mindful vinyasa involves moving with flowing movements from one pose to the next with awareness of the safety and sustainability, and also the importance of moving with breath.