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7 Days Ayurvedic Treatment, Meditation & Yoga Retreat Sri Lanka

  • Bentota Ayurveda Center, Kommala, Bentota, Galle District, Southern Province, Sri Lanka

Overview

Healthy Yoga Retreats in Sri Lanka

Bentota Ayurveda Center offers you a healthy yoga and meditation retreat with an abundant goodness of Ayurvedic treatment. This retreat is specially organized for anyone who wants a relaxing, rejuvenating, as well as health boosting holiday. This retreat will surely bring freshness to your mind and peace to your soul!

Highlights

  • Daily meditation
  • Daily yoga session
  • Doctor consultation
  • Evening Ayurvedic herbal tea
  • Daily Ayurvedic foods
  • Ayurvedic medicine
  • 6 nights’ lodging
  • Airport transfer
  • 6 days with instruction
  • English
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You will be accommodated in a simply furnished room at Bentota Ayurveda Center. Bentota Ayurveda Center's rooms are furnished with neutral wall colors and hardwood furnishings with private bathrooms and showers facilities. Room service is provided at Bentota Ayurveda Center. It also has a cable TV available in the living area.

The word yoga means “union” in Sanskrit, the language of ancient India. Practicing yoga helps you unify the mind, body, and spirit. What is commonly referred to as “yoga” is more accurately defined by the Sanskrit word “Asana” which refers to the actual poses practiced during a yoga session.

Asana is only one of the eight “limbs” of yoga, the others being more focused on the mental and spiritual state and well being rather than the physical activity. In the west, however, the terms asana and yoga are often used interchangeably.

  • Lakmal Anuradha

    Lakmal Anuradha has been practicing the art of Ayurvedic massage for eight years after completing his study at the Mansuva Institute of Ayurveda and Traditional Medicine (Faculty of Ayurveda University). He also studied yoga at the Gampaha Wickramarachchi Ayurveda Institute at the University of Kalanlya, Sri Lanka. He is now continuing the ancient art of Ayurvedic practices in Sri Lanka.

The Bentota Ayurveda Center is located in Bentota, 500 meters from the Bentota River and a 10-minute tuk tuk ride from Bentota Beach. Bentota Ayurveda Center is 1.5 kilometers from the city center and 65 kilometers from Colombo International Airport (CMB).

Nearby places

  • Bentota River, 500 meters
  • Bentota Beach - 10 minutes by tuk tuk
  • City center, 1.5 kilometers

This retreat includes a full board Ayurvedic healthy food which is a specially designed food plan for your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 6 nights’ accommodation
  • Airport pick-up and drop-off
  • Ayurvedic medicine
  • Daily evening Ayurvedic herbal tea
  • Daily morning yoga and meditation at the beach
  • Doctor consultation
  • Full board Ayurvedic healthy foods
  • Village tour
  • Review by a traveler
    9 out of 10

    "I visited Bentota Ayurveda Center and I chose full body massage. It was an amazing treatment with Lakmal. Actually, I took some treatment in many Ayurveda place, but this place had excellent full body massage. I recommend this place. Thank you Lakmal! "

    TripAdvisor website, edited

  • Review by Karin from Germany
    9 out of 10

    "I'm Karin from Germany. I am a 28 year-old woman. I saw TripAdvisor and arrived in Bentota because I want a traditional Ayurveda system. I booked Bentota Ayurveda Center, and it had an absolutely professional therapist, Lakmal. First, I had a doctor consultation, and after that I started the treatment. The head massage, face massage, body massage, foot massage, and Shirodhara with inhalation was an absolutely amazing experience. Lakmal is a wonderful great therapist and physiotherapist. The doctor consultation was excellent and gave important information for our future. Thank you doctor! To all the TripAdvisor members, if you want a traditional Ayurvedic system with Ayurvedic foods, don't think about it. You can go Bentota Ayurveda Center, and contact Mr Lakmal. I recommend Lakmal and Bentota Ayurveda Center. Thank you. Next time, I will come for the three week Ayurveda package with Lakmal. This year I already booked one. See you next year, Lakmal. Thank you so much for your friendly and kind face. I respect you."

    TripAdvisor website, edited

  • Review by Sunita M.
    9 out of 10

    "If you are traveling to Bentota, you should not miss an opportunity to get Ayurveda therapy at this Bentota Ayurveda Center. The miracle healer, Lakmal, has remedies for most known ailments. His therapy encompasses Ayurvedic diet, Ayurvedic medicine, and massages. I have tried his massages, and it shows visible signs of pain relief since the first session. His massages are rejuvenating and decreasing stress. So, give your sightseeing a break and head here for some rejuvenation!"

    TripAdvisor website, edited

Bentota, Sri Lanka

Bentota Ayurevda Center provides many kinds of Ayurveda treatments for tourists as well as yoga lessons and training.

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7 days / 6 nights

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