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RYT 200-Hour Vinyasa and Ashtanga Online Yoga Teacher Training

The Online Bend It Like Buddha Blueprint which is Yoga Alliance accredited is everything you need to become a successful yoga teacher! Be inspired and learn closely from experts who, together, have 50+ years of knowledge teaching yoga, facilitating retreats, and leading yoga teacher training worldwide in Taiwan, Goa, Mysore, Portugal, and Ubud, Bali. Stoke the inner guru within you! This offer is only available for such a time as this!

Bend it like Buddha Yoga has offered this same course since 2017 to hundreds of students all over the world for 2499 EUR. Now is hugely discounted due to the pandemic and Yoga Alliance's new provisions of 100% online training.

Meet the instructors

L. Farrah, Mafalda, & Danni
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  • 200-hour online yoga teacher training in Vinyasa flow and Ashtanga Vinyasa Primary Series
  • 7 modules, 11 lessons in each module available on the teachable portal
  • 180 contact online hours and 20 non-contact studies and lesson review
  • Live online sessions will be held over Zoom Weekly. Monday - Friday 12:30pm - 5 p.m.
  • Online sessions' timezone: Lisbon/Portugal /London (GMT+1)
  • Takes about 1 month or 4 weeks to complete the course
  • Bonus 6-hour Ayurveda massage therapy course
  • Eligible for registration with Yoga Alliance upon completion before the end of 2023

Skill level

  • Beginner

Yoga styles

30 days with instruction
Group size: Maximum of 33 participants
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Students who complete their training before December 31, 2023 are eligible to register as a member with Yoga Alliance as Registered Yoga Teachers (RYT®).


This online teacher training takes 30 days to complete. All Homework Completion must be submitted to Bend it like Buddha Yoga by October 29th. This course is not available by Bend it like Buddha Yoga after October 29th

Pre-application requirements

At least six months to one-year yoga experience is required.

How the training works

You can complete the course at your own pace within 30 days, no matter where you are in the world.

  • Resources such as PDFs, e-books, 90+videos, and audios to help you prepare
  • Live lessons, or recorded if you miss them, and videos and audios that can be replayed anytime
  • Feedback on your postures and teaching style Homework
  • Zoom live calls
  • Facebook/Instagram Q&A sessions forever
  • Bend It Like Buddha's Amazon No. 1 best-seller teacher training manual: Metamorphosis by L. Farrah Furtado
  • Expert feedback on your daily homework and exam
  • Ongoing access to Bend It Like Buddha's private mastermind group the Blueprint and the Business Yoga course the Pegasus delivered by 12 Wellness experts on how to launch courses online and in-person retreats

An opportunity to take our Pegasus online Challenge: Launch your paid Online Yoga classes in 5 Days!

You can perfect your technique every day at your own pace, daily or weekly. Completing the course online is much like completing the course face-to-face.

Upon successful completion, you will receive Yoga Alliance accredited RYT 200-hour certificate and a 6-hour Ayurveda massage therapy training to give 1-hour massage to clients, Learn 45+ massage techniques. For students who already have the Yoga Alliance RYT 200-hour certificate, you will receive not only certification in the Bend it like Buddha’s style, but if you already RYT 200 Hr you will also receive the Continuing Education Credits through Yoga Alliance or count all hours of the course towards your course credits.

Timing of sessions / daily schedule (London Time, GMT +1)

There will be live Zoom classes between 12:30 - 17:00 (London Time, GMT +1). There are seven total modules. There are 11 lessons in each of the seven modules on the Teachable.com portal. There will be two to nine hours of live, fun, and interactive zoom classes per week and fun yoga challenges with prize giveaways to keep students inspired and motivated. The zoom classes will be recorded for students who missed the live session.

Course information

Do something with a huge impact on yourself and help others deeply and meaningfully. What are you waiting for? If you are reading this, this call is just for you, the time is now for transformative change and meaningful impact!

In these times of uncertainty, those who flow with the current wave of hope, compassion, and service will prosper and those who cling to old ways and allow fear to dictate will suffer the most.

Bend It Like Buddha will close the registration when the limited spots are filled to maintain high-quality, small group student-teacher instruction.

What are the Inside Secrets of Joining the Bend It Like Buddha Yoga Online Family?

  • Learn how to facilitate breathwork-sound journeys, meditations, mindfulness classes, and yoga classes and most importantly, help others
  • Discover your new home practice, learn advanced pranayama and meditations
  • Release old conditioning patterns that do not serve you! Live authentically, live your best self and best life!
  • Gain more confidence, release self-limiting beliefs
  • Discover radical self-care
  • Explore and discover yourself more deeply; mind, body, and soul
  • Self-heal, trauma, and “Do the (Inner) Work”

This interactive course will change your life forever.

Learn to create a successful yoga business strategy

Bend It Like Buddha believes in the power of yoga and wants its students to go on to share what they’ve learned and become successful. They will teach you how to attract and keep clients using, amongst other things, new technology.

Best in class

Bend It Like Buddha's courses are facilitated by one of the most highly regarded practitioners in the world: L. Farrah Furtado, student of BNS Iyengar Krishnamacharya's student known as the Father of Modern Yoga. Bend it like Buddha has one of the top ten most popular yoga programs worldwide to receive the Yoga Alliance RYT 200-hour training.

Why sign up for the online 200-hour course, today?

Bend It Like Buddha is offering a small group of students the chance to complete their course at a much-discounted price for a limited time! The course has been perfected by the team, who have more than 50 years of combined experience. Together, they have taught the transformative power of yoga, breathing, pranayama, meditation, mindfulness to thousands of yoga instructors around the world.

More than 300 million people are doing yoga, in part because you will struggle to find a doctor who doesn’t acknowledge that yoga can significantly improve your health. As the population ages and many people lead unhealthier lifestyles, the role of yoga will only grow.

Save time and money by learning from experience

CNN Money ranks yoga teachers as one of the top best jobs in America with a mean salary of 62,000 USD per year. Take your career worldwide, be self-sufficient globally, in person or online, much faster by learning from Bend It Like Buddha's decades of skills and experience, and watch the demand for yoga teachers continue to grow!

The Yoga Teacher profession has a job growth rate of 13% from 2017 until 2030, and growing! The demand for qualified instructors has never been higher. This course will give you more qualifications. More compassion. More confidence. More peace of mind. More pride. More hope. More like-minded friends, knowledge, and contacts; and more career options as an instructor.

Module 1: Start - Welcome to the Buddha Yoga Blueprint!

  • Resource: Amazon best-seller: The Journey, Metamorphosis - Yoga Teacher Training Manual: Finding your Life Purpose by, L. Farrah Furtado
  • Journal, Goal setting
  • Vinyasa Flow
  • Vinyasa jump back in slow motion
  • Yoga Philosophy
  • Pranayama
  • Watch our multiple award winning
  • Yoga Documentary ATHA GAMMA
  • Anatomy
  • Why is too much stress killing us?
  • Body Scan technique script and Benefits of Activating GAMMA brainwaves
  • Teaching Practice: Exercise Sun Salutation A
  • Yin session
  • 3 Forms your students fill out at your classes and retreats
  • Ayurveda Massage: Techniques

Module 2

  • Ashtanga Vinyasa Modified
  • Pranayama, The Eight Limbs of Ashtanga
  • The Spine
  • Audio: The Science of Mindfulness, Farrah Furtado's Breath Work Journey script
  • Teaching Practice Homework: Uijayi and Simple Stretches
  • Start Teaching Practice: Sun Salutations B
  • Ayurveda Massage: Back Massage
  • What does it take to succeed as a yoga teacher?

Module 3

  • Morning Vinyasa Flow
  • Advanced pranayama
  • Patanjali 8 Limbs Niyamas
  • Anatomy Bandhas and Breath
  • Teaching Practice Homework: Low Lunge Flows
  • Meditations script + connection to Neuro Plasticity
  • Ayurveda Massage: Cobra Stretch
  • How to Find Your Tribe/your community of students

Module 4

  • Ashtanga primary series
  • Pranayama review and more advanced Pranayama
  • Anatomy: The Spine and back bending safely
  • Breath Work
  • Sequencing closed hip standing flow
  • Gentle Flow Restorative
  • Ayurveda Massage: Therapy Legs
  • The Art of Story Telling, Archetypes at your retreat or workshop

Module 5

  • Vinyasa Flow
  • Sheekari
  • Heart Chakra and beyond
  • Pranayama practice
  • Skeletal System: Applied Yoga Anatomy
  • Adjustments Chaturanga, core postures...
  • Third Eye Tibetan Bowl Yoga Nidra meditation script
  • The Success Loop
  • Ayurveda Massage: Neck, Shoulders Therapy
  • Gentle Flow

Module 6

  • Morning Flow
  • Extracting What to Teach at your Yoga Teacher Training or Retreat
  • Kundalini Yoga Nidra meditation script
  • Advanced Pranayamas
  • Ayurveda Massage: Leg stretch therapy
  • Teaching Practice: Themes and How to Sequence for any group class
  • Ayurveda Massage: Neck, face
  • Yoga Therapy Flow

Module 7

  • 7 Levels Deep Exercise-for finding life purpose
  • Headstand
  • Life Force Energy: Pranas
  • Adjustments: Balance Postures
  • How to adjust any pose: Warriors...
  • Anatomy of the Breath: Your Prana, life source energy
  • Chanting Mantras
  • Ayurveda Massage: Face, Skull
  • Gentle Flow
  • Themed Flow for Thoracic Spine, heart chakra
  • Guided Meditation by sound healer Jeremy Clubb


The team of five experts has trained thousands of yoga teachers worldwide since 2011 in Taiwan, Bali, Mysore, Goa, and Portugal. Online course videos were recorded from Bend It Like Buddha's previous training worldwide such as the award-winning resorts of Simrose, Goa, and Floating leaf, Ubud, Bali, and thanks to modern technology, it is much like taking an in-person training.

Learn about yoga branding and business yoga and take your teaching online! Which is a must in today's digital age! Bend It Like Buddha teaches the traditions of Ashtanga with the creative popular style of Vinyasa flow yoga. However, the team encourages that students develop their unique style

Training inclusions

  • Amazon best-seller yoga teacher manual: Metamorphosis: The Journey by l. Farrah Furtado
  • Light on Yoga: BKS Iyengar
  • Hatha Yoga Pradipika: Swami Muktibodhananda
  • Lifetime ongoing support from teachers
  • 20+ sample yoga lesson plans, meditation scripts, breathwork journey scripts
  • Resources of 90+ videos
  • Audios, PDFs, masters from India lectures, anatomy, philosophy, theory, asana, meditation, pranayama adjustments, teaching resources; yours forever
  • Freedom for students to start anytime, to go at their own pace, or skip ahead
  • Takes about 4 weeks to complete the course
  • Practice how to teach throughout the course, video homework, and receive expert feedback on your video/online teaching style
  • Practice teaching live online through fun, yoga teaching challenges and receive feedback on your teaching demos from the teachers
  • Live and interactive, Q&A discussions and classes via Zoom live video sessions
  • The live classes are where you will bond and connect and learn from each other with classmates and teachers from all over the world! Zoom classes are recorded for you.
  • Network with like-minded yogis. They have had successful graduates' vacation and collaborate professionally together!
  • Watch the multiple award-winning documentaries Atha Gamma, about the science behind the breath and mindfulness - Awarded Best Canadian Documentary at the TINFF film festival in Toronto 2019!


L. Farrah Furtado

Mafalda Rodriguez

Danni Cullen

Retreat location

This teacher training is held virtually online. Bend It Like Buddha is located in Portimão, Portugal, and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home or watch the replays.

What's included

  • 180 contact hours
  • 20 non-contact hours
  • 6-hour Ayurveda Massage Therapy Course certificate
  • Launch your classes online in 5 Day Challenge! Business Yoga course Pegasus
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2023

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
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This online teacher training takes 30 days to complete. 


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