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Expert tip: This is one of the most popular yoga retreats offered in Portugal.
Fasting has enormous benefits for the physical, mental and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity. The four-day, three-night cleanse is a great introduction to fasting and will have many positive results. Treat yourself on this inspiring yoga holiday to southern Portugal. Be surrounded by stunning beauty such as the three world-class beaches all within walking distance! Be inspired, meditate, learn, contemplate, take home a valuable gift of restored health, and learn in-depth about fasting, yogic lifestyle, pranayama, Reiki, Tibetan bowl sound healing, Ayurveda massage, and self-community sustainability, and much more!
During the retreat, you will be staying at comfortable, cozy hotel accommodation, a 5-minute walk from Praia da Rocha beach, Portimao, and the yoga studio. All bedrooms have their own living room, kitchen, patio, bath, and shower.
A transformative, self-guided juice cleanse program, you can start on any day of the week, check into a newly renovated hotel in gorgeous Praia da Rocha beach one of the most stunning landscapes in Portugal.
Bend it like Buddha Yoga warmly invites you to relax, encourages you to have a digital time out, and press pause on hectic life! You are warmly welcome to enjoy a detox juice cleanse at Bend it like Buddha.
Fasting has a variety of benefits for the physical, mental and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity, and releasing toxins gently.
The usual effects of a juice-cleanse and detox fast are one or more of the following:
This 4-days, 3 nights detox-cleanse is a wonderful introduction to fasting and will have many positive results. Treat yourself on this inspiring yoga holiday to southern Portugal. Be surrounded by stunning beauty such as our 3 world-class beaches all within walking distance to the yoga studio!
Be inspired, meditate, breathe deeply, learn, contemplate, take home a valuable gift of restored health, and learn in-depth about the yogic lifestyle, meditation, pranayama, detox-fasting, Reiki, Ayurveda massage and self-community sustainability, and much more!
This fasting-detox retreat is a perfect balance between peaceful countryside relaxation and upbeat, lively friendly, cafes and restaurants of the beach strip of Praia da Rocha beach. The evening and morning yoga, meditation, Ayurveda massage, and pranayama are the essential aspects of this retreat. You will find the teachers and yoga studio uplifting and relaxing.
During the retreat, you will practice Vinyasa flow yoga in the morning, followed by Yin or Restorative yoga session in the evening. The sessions are usually held in a stunning yoga studio on Praia da Rocha or on the beach depending on the weather and include pranayama, breathwork, mindful meditation, and yoga Nidra meditation.
The evening yoga sessions will be followed by various unique healing activities such as Reiki, crystals and Tibetan bowl sound healing, angel therapy cards, yoga Nidra meditation, and healing, breathwork sessions. All of the yoga and other sessions are customized for the guest's needs.
This detox fasting retreat is not for you if are:
In the evening, option to participate in Hydro aqua candlelight spa with cold pools, hot pools, Turkish baths (steam rooms), sauna, and various relaxing aqua massage jets
L. Farrah Furtado (E-RYT 500) began her yoga journey by studying one-on-one meditation in Taiwan at Fo Guan Shan Buddhist monastery for 5 years with monks. Soon, she was invited to collaborate with the Venerable to design and direct silent retreats and Buddhist courses at the monastery for English-speaking students. Furtado, a Canadian-Portuguese, completed her advanced course of 500-hour Vinyasa yoga teacher training in Goa, India, and studied Pranayama, Philosophy, and Ashtanga Vinyasa in Mysore, India, with Ashtanga master BNS Iyengar consecutively for 4 years.
Reshy has assisted and also led several 200-hour yoga teacher training programs in India and Thailand for different schools. She has registered her yoga school, Yoga Space, with Yoga Alliance and offers 200-hour yoga teacher training in Hatha and Vinyasa flow yoga. Reshy trained in the discipline of yoga under two very experienced teachers, Sujata Nerurkar and Dr. Renu Mahtani at Param Yoga, in Pune, India, where she completed her foundation in Hatha yoga teacher training and medical yoga therapy in 2011. She trained further in Vinyasa yoga, prenatal yoga, science of pranayama, and Viniyoga.
Mafalda Rodriguez started practicing yoga about 11 years ago and soon realized how yoga is transforming, how it brings people back to their center and allows them a universal and conscious view of life. Mafalda is a Shaman, gifted healer, breath work facilitator, and a highly experienced sound healer and traditional Kirtan Mantra musician.
Ricardo Louro is an Ashtanga yoga practitioner since 2015. His studies took him to Mysore, India where he studied at KPJAYI with Saraswathi and Sharmila Jois, the direct lineage to Pattabhi Jois and Krishnamacharya. It was there also where he began studying Advaita Vedanta with Arvind Pare. Since then, he studied with many national and international teachers.
Daniela teaches Vinyasa, Yin, pre-natal yoga, and kids yoga at Bend it like Buddha school in Praia da Rocha, Algarve Portugal. Daniela is an International certified mindfulness coach, a healer practitioner, and an experienced meditation and yoga teacher, based in Portugal. From social education and social activism to yoga and meditation, Daniela traveled the world and lived abroad sharing her life mission to empower different communities and unprivileged groups, co-founding and managing social projects in Mozambique, Italy, and Australia.
This inspirational yoga detox retreat is held at a gorgeous Praia da Rocha beach in Portimao - an unspoiled, peaceful beach village in Southern Portugal.
Click to see more vegetarian-friendly Yoga Retreats
During this fasting retreat, you will be served daily 5 detox, cleansing juices, nut milk for 3 days. The detox cleanse is healthy, tasty, vegetarian, and organic. Please advise Bend it like Buddha Yoga if nut allergy well in advance.
Everything is freshly harvested and lovingly prepared with attention to detail in the on-site kitchen.
During your free time, you are welcome to explore and do as much as you like. In Algarve, the things-to-do list is endless. This is your holiday retreat and Bend it like Buddha Yoga believes you should choose what's best for you. They can help you design unique activities and excursions for your 4-day retreat just for you.
You will be able to enjoy one session of therapeutic massage tailored to your needs. Other available treatments that you can enjoy at an extra cost include:
Transfer available for additional US$57 per person
Please book your flight to arrive at Faro Airport (FAO). Bend It Like Buddha Yoga will help you anytime with the direction.
You can reach the Algarve through the many ports and marinas spread all along the south Portugal coast.
Bend it like Buddha Yoga recommends you to arrive at Algarve by using a train. It is because Portugal is part of the European rail network and can easily be reached from most of the European capitals.
Getting to the Algarve is part of what makes it one of Europe’s most fascinating holiday destinations. Whether you choose to arrive by plane, car, train, or bus, you are bound to be received with a warm and welcoming spirit.
Arrive anytime in the morning before 3 p.m. The retreat starts on any day, yoga class 10 a.m. at Bend it like Buddha Yoga studio, Algarve Portugal Departure 10 a.m.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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