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7 Days Meditation, Breathwork, and Yoga Retreat in Costa Rica

7 Days Meditation, Breathwork, and Yoga Retreat in Costa Rica

  • Costa Rica Yoga Spa, 300 meters sur de Rio Montaña, Nosara, Guanacaste, Costa Rica

Heroes' Yoga Retreat Costa Rica

Come spend a week in a jungle paradise beside the ocean with an intimate group of like-minded committed seekers. Identify and release whatever obstacles may have been holding you back from stepping fully into your power and purpose. You will delight in unforgettable adventures within an extraordinary setting in this gorgeous and nature-filled part of the world. This retreat will leave you charged and ready to re-engage your life powerfully upon your return to the real world.

Highlights

  • Breathwork sessions
  • Yoga classes for all levels
  • Daily yoga and meditation sessions
  • 6 nights accommodation
  • Local airport transfers
  • 3 healthy meals a day
  • Daily beach trips
  • 7 days with instruction
  • English
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The beautiful jungle lodge is located at the top of a mountain with views of Ostional, jungle, and surrounding ranch land. It can accommodate up to 26 guests comfortably in the eight guest rooms. The private upstairs suites offer spacious, covered patio balconies with spectacular views, a perfect place to sip your fresh morning coffee, tea, or smoothie, and greet the day.

Private suite (double)

These comfortable and warmly decorated suites feature one queen bed and one single bed with ensuite bathroom.

Private suite (single)

These comfortable and warmly decorated suites feature one queen bed and one single bed with ensuite bathroom.

Private suite (triple)

These spacious suites are great for friends or family, featuring two queen beds and one single with ensuite bathroom.

Quadruple room

On the main floor, the comfortable shared quad accommodations have two bunk beds each, a separate desk, and a sitting area with separate closets for each guest. These rooms open on to an ocean view veranda with hammocks ideal for viewing sunsets. The shared bathrooms are modern, very spacious, and environmentally friendly. Find a sense of community in one of the four shared rooms with separate bathrooms and your own locker.

Offering four or five soulful breathwork sessions over the course of seven days, this magical, life-changing experience provides useful skills for engaging power in new ways, resulting in deeper levels of personal fulfillment, self-satisfaction, and effectiveness in the world. You will emerge clearer, more established in your personal power, and more resolved to express yourself fully!

In addition to the soul-transforming breathwork, there will be twice daily yoga practice that will offer physical empowerment for all levels from beginner to experienced. Morning yoga will invigorate and inspire, utilizing the lectures and experiential nature of the breathwork integrated in the teachings into a challenging Vinyasa flow. Afternoon practice will be centered around meditation and restorative poses that will take you deep into self-reflection and self-inquiry.

  • Christian De La Huerta

    For more than 20 years, Christian de la Huerta has been dedicated to facilitating personal transformation and helping people tap into their soulful power, that deeper sense of purpose that lives within each person. An award-winning author, Christian is a respected teacher and sought-after speaker whose unique spiritual journeys, spiritual workshops, and self-development programs have been experienced in university lecture halls, non-profit organizations, houses of worship, corporate boardrooms, and retreat venues around the world.

  • Patrick Harrington

    Patrick Harrington is living a life that inspires him. A former serial entrepreneur, Patrick once started businesses he thought would earn him enough money to live a life full of meaning and difference-making. He was always searching for the means to an end. It wasn't until his yoga teacher training in 2001 that he found a way to combine his love of business with an end in itself.

The Costa Rica Yoga Spa is located on the mountain of a private ranch in Nosara, Guanacaste on the gold coast of Costa Rica. This boutique resort and retreat center looks out on both the Pacific Ocean and Ostional National Wildlife Park, where hundreds of thousands of Olive Ridley turtles come to nest and a wide variety of birds call home. In a word, it's breathtaking due to the location of the facilities, the natural habitat, and ocean view will never change.

Activities
  • Hiking trail nearby
  • Swimming pool
General
  • Beach nearby
  • Environmentally friendly
  • Garden
  • Hammock
  • Lounge
  • Yoga deck
Services
  • Free Wi-Fi
  • Laundry
  • Room cleaning

You will be served three healthy meals a day which are primarily vegetarian, organic, locally produced, and gourmet. You will also have one night out wherein you will dine in a local restaurant. Your meal on this night is not included in the price.

  • Explore the retreat grounds
  • Go hiking
  • See the stunning views
  • Swim in the beach
  • Swing in a hammock
  • Take a refreshing dip in the pool
  • Visit the nearby villages
  • 1 beach trip per day
  • 3 healthy meals a day
  • 4 to 5 breathwork sessions
  • 6 nights accommodation
  • Daily yoga and meditation sessions
  • Local airport transfers
  • Taxes and tips
  • Dinner on a local restaurant
  • Extra activities
  • Flights to and from Costa Rica
  • Massages
  • Transportation to and from Costa Rica Yoga Spa

Driving directions from Daniel Oduber Quirós International Airport (LIR)

  • Take a right on to the main highway. Drive about an hour keeping on the same road. You will pass through the towns of Filedelfia, Belen, and Santa Cruz. After Santa Cruz, you will see signs for Nicoya. Take a right into Nicoya.
  • ​Once in Nicoya, continue straight down the main road until you are forced to make a right. Make your first left and continue right through the center of town.
  • When it ends, make a left and then your next right (at its end). You'll stay on this road for nearly 30 kilometers. You will encounter several turns along the way, but just stay on the main road. If you are in doubt, look for signs pointing to either Nosara or Samara.
  • Be aware for speed bumps and pot holes, pedestrians, bicycles, dogs, and numerous other obstacles along the way. You'll need to pay attention.
  • All of the bridges along this stretch of highway are wide enough for only one vehicle at a time. There will be a Ceda (yield) sign on one side of every bridge. If you have a Ceda sign and there are cars coming the other direction, pull aside and let oncoming traffic through.
  • After driving about 30 to 40 minutes, you'll see a gas station on your left. Immediately after the gas station, the main road turns to the left and you'll see a sign for Nosara on your right. Slow down and turn onto this road. From here, you've got about 25 kilometers on a gravel road.
  • The road is occasionally graded, so depending on its condition the drive should take between 45 minutes and one and a half hours. During dry season, it can be very dusty. If you see locals walking or riding a horse along the way, slow down to avoid covering them in your dust.
  • After about 10 kilometers, the road comes to a T intersection where you'll see signs for Nosara. Turn right and continue on your way. When you reach Playa Garza, you are at the beach! This is a beautiful spot, and a great place to take a rest if you need one. Otherwise, continue on over a hill and down to Playa Guiones.
  • You will come into Playa Guiones and see businesses like Coconut Harry’s Surf Shop and National Car Rental. The employees at National are very friendly and know Costa Rica Yoga Spa well so if you are lost or need to call them, you can certainly ask them for help.
  • You are still a bit south of Nosara at this point. After a few more kilometers, you'll see signs for Playa Pelada, continue straight ahead towards the village of Nosara. *On the right hand side you will see a large gas station, take your next left, a half mile after the gas station. You will see a sign for Ostional or Playa Ostional and also a sign for Costa Rica Yoga Spa. Continue on this road.
  • You will cross a bridge and take a right immediately after the bridge. You will see a sign for Costa Rica Yoga Spa here as well. Follow this road until you come to another “T”, take a left there.
  • About 400 meters down this road is the entrance on the right. You will see Costa Rica Yoga Spa's sign and a black iron gate and a wall with Mayan type design on it. Go up the drive on your left you will see the reception office, please stop there to check in. If it is after hours and no one is there, continue up the drive all the way to the top and follow the sign for drop off.

Arrival by airplane

Please book your flight to arrive at Nosara Airport (NOB). Transfer from and to the airport is included. Bella Retreats will pick you up from the airport. Costa Rica has two main international airports, Juan Santamaría International Airport (SJO) and Daniel Oduber Quirós International Airport (LIR). If flying into Liberia, Bella Retreats recommend a ground shuttle to the Costa Rica Yoga Spa (two and a half hours). If flying into San Jose, they recommend a transfer by air to Nosara.

The Costa Rica Yoga Spa offers free local pick-up and drop-off at the airport or other hotels in Nosara.

Denver, United States

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