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7 Days Detox, Meditation, and Yoga Retreat in Laos

Laos Yoga Retreat with Belinda O'Dea

Join and experience a retreat that offers a combination of beautiful yoga and meditation practices with personalized nutrition and wellness sessions. Delicious, fresh, and raw food recipes will be featured, and the foundations of nutrition will be shared. The retreat is designed for anyone who wants to feel more radiant and more connected with their own health and make informed food choices and uses the tools of yoga and meditation for stress relief and general well-being.

Retreat highlights

  • 2 days guided detox
  • Evening Restorative yoga sessions
  • Morning yoga and meditation classes
  • Practical sessions on raw food preparation
  • Daily breakfast and vegetarian lunch
  • Individual iris and nail analysis
  • Opening and closing circles
  • 6 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Silver Naga Hotel

Ideally situated on the river bank in the heart of town, the Silver Naga hotel welcomes guests to experience magnificent mountain views and warm hospitality. With a focus on ethical tourism, the environment, and excellent service, they aim to make your stay relaxed and comfortable. In this hotel, you will be accommodated on twin shared rooms.

Silver Naga Hotel room facilities

  • Air-conditioning and fan
  • Bathrooms with solar-powered hot water dispenser
  • Contemporary Asian décor with modern amenities
  • Handcrafted furniture and polished timber floors
  • Internet access via Wi-Fi
  • LED television
  • Luxury bathroom products from Les Artisans Lao
  • Mini-bar
  • Room service
  • Telephone
  • Terrace and balcony

The Elephant Crossing Hotel

The Elephant Crossing Hotel is your charming boutique hotel in Vang Vieng. Situated on the banks of the Nam Song River, The Elephant Crossing Hotel boasts breathtaking views of majestic limestone mountains, excellent service, free Wi-Fi internet access, and a range of rooms to suit singles, couples, families or groups.

The boutique hotel welcomes you with the special ambiance of Laos - the traditional Lao open-air sala for relaxing, lounging, and dining and a riverside restaurant and bar that encompass the magnificent views of the unspoiled landscape. This is a truly unique and highly pleasurable encounter with the scenery and customs of "the land of a million elephants".

The hotel has 31 rooms, all designed and decorated for both comfort and elegance. Room features include beautifully appointed en-suite bathrooms, with full amenities, individually controlled air-conditioning, ceiling fans, polished wooden flooring, and a private balcony with river and mountain views. You will be accommodated on twin shared rooms.

Belinda O'Dea Yoga Retreat Laos Program

This exciting retreat covers seven healing days and six restorative nights of yoga, meditation, and vitality. There is a two-day detox, suitable for people who experience fatigue, burnout, adrenal exhaustion, metabolic syndrome, and gut dysbiosis, that allows your body, mind, and spirit to rest and revitalize.

By combining yoga and meditation practices, along with nutrition and wellness sessions, you will surely feel more glowing and beautiful than ever! This retreat gives you a total deal to realign your overall self with new intentions for the upcoming new year.

Daily schedule

  • 07:30 Yoga and meditation
  • 09:00 Green juice and breakfast
  • 11:00 Nutrition and food preparation class
  • 12:30 Lunch followed by afternoon free time with scheduled 30-minute consultations for iris and nail analysis
  • 19:00 Restorative yoga

Instructors

Belinda O'Dea
Belinda is an experienced yoga teacher and facilitator of international yoga holidays. She has spent more than 20 years living and studying the cultures and traditions of Asia. Her passion and enthusiasm for the spiritual tradition of yoga are enhanced and complemented by her down-to-earth, easy delivery teaching of this ancient philosophy. Belinda has a particular interest in developing opportunities for people to come together and learn the system of yoga as a tool for total well-being.
Cindy Munn
Cindy has a wealth of experience leading workshops in New Zealand, England, Ireland, India, and Australia. Cindy is a heart centered, engaging nutritionist and educator. She uses iris, tongue, and nail analysis to uncover issues, as well as a full case take. Cindy understands the confusing world of diets and nutrition, information and choices. From a base of experience and knowledge about nutrition and herbs, she will help you make great decisions for your well-being; designing specific guidelines for your individual body type, health issues, and food preferences.

Retreat location

This yoga retreat will take place in the healing mountain matrix of Vang Vieng, Laos.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes daily breakfast including green juices and fruit and healthy, vitality enhancing vegetarian lunch. You will also have two days of guided detox and practical sessions on raw and healthy food preparation, combined with teachings on the principles of nutrition, including gut health, good fats, and macro or micro nutrients.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoying the main attraction, hot-air balloons
  • Enjoying the beauty of Vang Vieng’s karst mountains and the Nam Song River
  • Kayaking, rafting, mountain trekking, water sports, tubing, mountain biking, or cycling
  • Making a stopover at the Blue Lagoon, waterfalls, caves, and hot springs
  • Taking a laid-back riverboat tour (best enjoyed in the still, calm, and cool mornings before 9 a.m.)
  • Walking through green rice fields

Spa treatments

There are massage and beauty treatments available on site at an additional cost. Full health and nutrition consultations and treatment plans are available for 120 USD. You can also opt to personalized self-care and yoga practice consultation for 120 USD.

What's included

  • 2 days of guided detox
  • 6 nights luxury accommodation
  • Daily breakfast, including green juices and fruits
  • Daily healthy vegetarian lunch
  • Evening Restorative yoga sessions
  • Half an hour iris and nail analysis
  • Morning yoga and meditation sessions
  • Opening and closing circles
  • Practical sessions on raw and healthy food preparation, combined with lessons on the principles of nutrition
  • Use of deluxe swimming pool

What's not included

  • Airport transfers
  • Extra meals
  • Full health and nutrition consultations and treatment plans
  • International airfares to Laos
  • Massage and beauty treatments
  • Personalized self-care and yoga practice sessions

How to get there

Arrival by airplane

Please book your flight to arrive at Wattay International Airport (VTE). Another airport that you can fly into is Luang Prabang International Airport (LPQ). Transfer from and to these airports is available upon request.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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