Surf and Yoga Holiday in Costa Rica

Believe Surf and Yoga offers customized vacation packages for anyone who wants to make a break in their daily routine and experience something new. Their aim is to enable and empower everyone to believe in themselves, to learn to surf, and connect with nature and the sea while practicing yoga every day in order to generate the daily habit of connecting to the body and mind. Add to that the fact that you will have a local host to be your first friend in Santa Teresa as well as give you tips and tricks for all the best things to do and you are sure to have the holiday of your life!

Meet the instructors

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  • Daily yoga practice
  • ISA and CPR certified instructor
  • 3 introductory surf lessons led by certified surf instructor
  • Choice of additional surf lesson, zip lining, horseback riding, or a full body massage
  • Daily breakfast or fast lunch at El Patio Café
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet
  • Outdoor shower

You will be staying at the Believe Lodge, closer to the beach than never before! Just a three minute walk from the wave and by the main road of Santa Teresa. It is a perfect opportunity for beginners or advanced surfers who want to enjoy being so close to the wave that you can go with your coffee in the morning to check the surf.

The lodge features up to 11 rooms, swimming pool, yoga deck, shared kitchen, private parking, daily cleaning, and complimentary Wi-Fi. By the lodge is El Patio Café which is open from 8 a.m. to 2 p.m. where you can enjoy breakfast, smoothies, and lunch.



The beaches of Santa Teresa are one of the most beautiful in Costa Rica and they are the perfect starting point for your surf lessons. Gentle whitewater will let you have the best first sensation of this wonderful sport. The challenge is to develop your skills so that you can gain independence and confidence in the water.

Believe Surf and Yoga Costa Rica will focus on your balance on the board and make sure that you have all the necessary safety tips to get into the water: handling the board, managing wipeouts, etc. The policy is to have no more than three surfers per instructor, this is important to make sure that you are properly observed and receive personalized feedback in the water.


Intermediate surfers will be introduced to the art of catching waves and developing the surfer’s instinct. First of all, your surf instructor will look for the best surfboard size according to your level (you will usually be using a smaller board than beginners). You will focus on your paddle technique, on how to observe the sea and read the upcoming sets so that you are in the best spot, and on developing a fast and proper pop up.

Furthermore, the instructor will be coaching you on how to turn to one side or another according to the wave, and evaluating your position on the board, your style, and your balance, so you better get ready!


Advanced surfers will have an initial surf session with an instructor so that they can set a common objective to target along the week together (i.e. improve your pop up technique in faster waves, develop certain surfing, and take advantage of the wave, etc.). Based on this first day and on surfing conditions, they will decide which beach is the best to make sure that you make the most out of it.

Believe Surf and Yoga will always seek bigger and steeper waves and will look to take you to the next level. They want you to have a safe surfing session with a lot of adrenaline and make sure that this experience drives your will to keep on developing yourself in this sport. For advanced surfers, there will be one instructor for two people for a safe session and better feedback.


It will not be all about surfing. The proposal is to discover the many benefits a mind-and-body balance has on the daily life. Yoga is a one-of-a-kind discipline that awakens a new lifestyle, far beyond your surf and yoga vacations in Costa Rica. Whether you are a beginner or have experience in the art of yoga, you will have amazing teachers who will guide you during the entire week.

The aim is to explore different types of yoga practices; which on one hand will enhance your strength and flexibility, and benefit your surfing. On the other hand, it will give you space to improve your breathing and the connection with your inner self, through meditation techniques.

Believe Surf and Yoga provides you with daily group yoga lessons, and more personalized guidance, tips and suggestions - so you'll feel more confident when it comes to independent practice at the beautiful beach during sunset, or just after your last daily surf session. Experience the peace and beauty that Santa Teresa, Costa Rica offers on a yoga retreat with a difference.


Lucho is a very experienced surf instructor. He is very patient and knows how to evoke confidence as well as dispel any anxiety or fears from their guests so that all will look at waves as something that's fun instead of terrifying.

Retreat location

Santa Teresa is located in the Nicoya Peninsula - on the west coast of Costa Rica - very close to Malpaís and some hours south from Nosara and the busy Tamarindo. Founded by local communities only some decades ago, and slowly grown into Surf and Yoga community, Santa Teresa hosts a unique mix of Ticos (Costa Rican people) and immigrants from all around the world who have turned this place into a very special spot on Earth.

It is an ideal destination for those who are looking to connect deeply with nature and themselves. Whether you are looking for great surfing, get deeper into yoga, a romantic beach vacation, a family friendly destination or you enjoy traveling safely on your own, this is definitely the destination for you.

Unique features


  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Café
  • Garden
  • Kitchen
  • Luggage room / storage
  • Picnic area
  • Terrace
  • Yoga deck


  • Board rental
  • Free parking
  • Free Wi-Fi


Daily breakfast or fast lunch at El Patio Cafe by the lodge is included in the price.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


Visiting new places is also something that Believe Surf and Yoga encourage everyone to do. A few minutes away from Santa Teresa, there is a magical spot surrounded by pure nature. You will enjoy the waterfalls, fresh water, and a wonderful small town to hang out after the refreshing experience. This is the perfect “rest day” in the middle of your surf week.


Definitely an experience not to be missed. It is always part of the schedule, discovering and enjoying every corner of Santa Teresa beach on horseback during sunset.


Stand up paddle is a great discipline to continue to nourish the body and mind balance and to go deeper into the wilderness.


Doing canopy in Costa Rica is a no-miss experience; an ideal activity to enjoy it with your family or friends, as there is neither age limits nor especial conditions to be able to participate. Slide from one tree to another above the green cushion of jungle is unforgettable and vibrant. Guides are experienced and very gentle, so that everyone will feel at ease and comfortable.

What's included

  • 7 nights accommodation
  • Daily breakfast or fast lunch at El Patio Cafe
  • 3 introductory surf lessons
  • Daily yoga practice at 9 a.m. or 6 p.m.
  • 1 extra activity (choice of additional surf lesson, zip lining at Mal Pais, horseback riding, or 30-minute full body massage)

How to get there

Recommended Airports

Arrival by airplane

The best option is to arrive at San Juan Santamaria International Airport (SJO) in San Jose, Costa Rica. From SJO you have more options of land transportation and local flights to make it to Santa Teresa or anywhere in Costa Rica. The second option is to fly to Daniel Oduber Quirós International Airport (LIR), in the northwest region of Costa Rica, one hour away from Tamarindo and six hours away from Santa Teresa.

Arrival by shuttle

Land shuttles depart daily at 6 a.m. (and 2 p.m. in high season) from SJO and take up to 6 hours to arrive to Santa Teresa. The one way trip costs 60 USD. It takes 2 hours to arrive to the port of Puntarenas, where you will take a 2-hour ferry trip to Paquera, and from there 2 more hours to Santa Teresa.

In case you need to stay overnight in SJO, Believe Surf and Yoga offers accommodation and breakfast with a one way shuttle service for 105 USD.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
8 days / 7 nights
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Pricing information

Check in on a Saturday and get a free pick up at Tambor Airport (TMU) or an extra surf lesson.



This vacation is available all year round, except from September 15 to November 2.

High season
  • November to December 15
  • January 16 to April
  • July to August


Peak season
  • December 16 to January 13
  • Easter week


Low season
  • May
  • June
  • September

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