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5 Day Yoga Escape in Santa Teresa, Puntarenas

Believe Surf & Yoga Lodge, Santa Teresa, Costa Rica

Costa Rica Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Costa Rica.

This retreat is a perfect opportunity for beginners or advanced yogis to enhance their skills and get inspired while travelling and experiencing the "pure life" in Costa Rica. We offer 4 yoga classes daily focusing on meditation, breathing, strengthening, stretching, and creating a powerful mind-body-soul connection.

Highlights

  • 4 yoga classes
  • All levels of expertise are welcome
  • Props and mats are provided
  • 4 nights accommodation
  • Daily breakfast

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Terrace
  • Yoga deck
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet
  • Outdoor shower

Your adventure with Believe Surf and Yoga starts at the beautiful lodge. It features a swimming pool and yoga deck surrounded by natural jungle, nicely appointed areas to relax and socialize, and a new kitchen to enjoy your buffet breakfast. The lodge is a three-minute walk away to almost everything you need; supermarkets, bars, shops, restaurants, and cafes (all accepting credit cards).

Upon arrival you will be added to the What’s App “Events Group”. Here you can sign up for a surf and the daily activities your Social Host Team has arranged for the day. Whether it’s a group outing to the Tide Pools, dinner at one of our favorite restaurants, or the infamous Pizza Night, you’re sure to have a great time. The free wifi throughout the lodge will keep you up-to-date on everything that’s happening!

There are four accommodation options for your stay at the lodge. Once you’ve requested your check-in and check-out dates, Believe Surf and Yoga will be able to confirm availability for the following rooms:

  • AC Lofts

The two-story loft is appointed with a king-sized bed, day bed, single bed upstairs, private bathroom, air conditioning, safe, and veranda.

  • AC Private Rooms

Appointed with a queen-size bed, private bathroom, air conditioning, and a private veranda.

  • AC Budget Rooms

Private room with one double or two single beds, air conditioning, semi-private shared bathroom, and a veranda.

  • Shared Dorm

The dorm is appointed with nine beds, fans, individual storage space, as well as three shared-bathroom facilities.

You are more than welcome to use the kitchen at any time during your stay. Basic supplies are provided.

Program

Believe Surf and Yoga offers 4 yoga classes daily. Yoga classes are held in an open area jungle deck surrounded by the sights and sounds of nature, and classes are provided at various times throughout the day so you don’t have to sacrifice your sunset or surf session (if you choose to try).

Santa Teresa is lucky to be home to teachers from all over the world sharing a range of yoga styles. Whether you are looking for Hatha, Vinyasa, Ashtanga, Yin, or even Kundalini, Believe Surf and Yoga has you covered. Nourish your body, mind and spirit daily to go home feeling connected and rested.

Discover the many benefits a mind-and-body balance has on daily life. Yoga is a one-of-a-kind discipline that awakens a new lifestyle, far beyond your yoga vacation in Costa Rica. The aim is to explore different types of yoga practices; which will enhance your strength and flexibility, and give you space to improve your breathing and the connection with your inner self through meditation techniques. Our teachers are more than happy to provide you with guidance, tips, or to chat about Yoga.

Experience the peace and beauty that Santa Teresa, Costa Rica has to offer on a yoga retreat.

Retreat location

On the west coast of the Nicoya Peninsula, a few hours south of bustling Tamarindo, lies the charming town of Santa Teresa. Nestled between the jungle and sea, a town of Tico’s and ex-pats have completely embraced the Pura Vida lifestyle and have made Santa Teresa a must-visit spot in Costa Rica.

Enjoy all that the rich biodiversity has to offer, including fishing, hiking, diving, snorkeling, and much more. A two-minute walk away from the lodge is a great beach for surfing, yoga, and gathering with your friends to watch the world-class sunsets.

All of this creates a lifestyle that makes our guests extend their stays and return time and time again.

Food

In this package a delicious breakfast is included. You will be able to choose between granola with yogurt, traditional Costa Rican breakfast (rice and beans), eggs, toast, muffins (or anything special that the chef has prepared that morning), fresh fruits, and American coffee will always be available.

One meal per day (either lunch or dinner) is included in this package. There are many special nights throughout the week like Pizza Night, Taco Tuesday, Sushi night on Wednesday, and Argentinian BBQ on Fridays.

Believe Surf and Yoga usually encourage guests to include some meals and leave the rest unplanned so that you can explore all the world-class food that Santa Teresa has to offer.

All dietary restrictions are catered for, so vegans, vegetarians, gluten-free, and everyone in between are welcome.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

All-terrain vehicle tour

You can start your engine and get ready for an adventure. Lots of fun, you can drive all over, even make a trip to the close-by Montezuma waterfalls.

Canopy tours

Do you want to explore a unique and adrenaline-filled environment? Fly through the treetops hundreds of meters in the air with a chance to spot some of the diverse wildlife. Do not miss this great adventure!

Fishing

Malpais is a small fishermen town. They take off every morning from the small natural port searching for the catch of the day. Take a full morning off, enjoy a wonderful journey along the coasts of Malpais and Cabo Verde Natural Reserve, and be part of the fishermen crew for some hours. And of course, you can have cooked the catch in the evening, or you can just practice sport fishing.

Hiking

You can take a stroll along the seemingly endless white sand beach or visit some nearby national parks such as Cabo Blanco National Park and Cabulla National Park. You will see amazing tropical trees and flowers, exotic fruits, monkeys, red foxes, boas, and many birds.

Horseback riding

Nothing compares to running a horse along a tropical beach, watching the sunset on the horizon, or making a tour in the jungle, on the beaches, and into the mountains.

Kayak adventure and fishing

You can enjoy scenic kayaking in the Pacific ocean or paddle up the close by rivers, exploring the jungle and its wildlife. Catch fish from your kayak and explore the steamy underwater volcanoes below you during your tour.

Monkey watching

You will spend your mornings or evenings watching the howler monkeys traversing the beautiful vegetation on the accommodation surroundings.

Montezuma waterfalls

A few minutes away from Santa Teresa, there is a magical spot surrounded by pure nature. You will enjoy the waterfalls, fresh water, and wonderful small town to hang out after the refreshing experience.

Stand up paddle

Stand up paddle is an exciting sport that is a true full body workout. Enjoy an alternative to surfing by using a paddle. It is easy to learn and suited for all levels of skill.

Surfing

Just a four-minute walk from your bungalow is the beach and a famous surf point. Santa Teresa beach has some of the best and least crowded surf in the world. You have choices to the north and the south on the beach. The water is always warm and the waves are always big enough. If you want to learn, you can take private lessons for any level.

What's included

  • 4 nights accommodation
  • Daily breakfast
  • 4 yoga classes
  • Use of swimming pool and chill out area

What's not included

  • Arrival and departure transportation
  • Beverages
  • Second and third meal
  • Surf lessons

How to get there

Recommended Airports

Arrival by airplane

The best option is to arrive at San Juan Santamaria International Airport (SJO) in San Jose, Costa Rica. From SJO, you have many options such as land shuttles and local flights to make it to Santa Teresa.

The second option is to fly to Liberia Airport (LIR), in the northwest region of Costa Rica which is one hour away from Tamarindo and seven hours away from Santa Teresa.

Transfers from and to Liberia Airport (LIR), San Jose Airport (SJO), or Tambor Airport (TMU) are available upon request. Believe Surf and Yoga can also help you with your flight reservations if needed.

Before booking make sure you have planned your logistics from your arrival airport to Santa Teresa. Plan your arrival flight as early as possible to make it to the land shuttles or local flights on time.

Otherwise it may be necessary to schedule a night in San Jose, as there are no shuttles or flights during the evening (after 3 pm). Similarly, your departure flight should be planned the latest you can on your departing day so that you can leave your hotel in Santa Teresa early in the morning and arrive early in the afternoon to SJO for your international flight. Otherwise, you should plan your last night in San Jose and not in Santa Teresa.

Arrival by shuttle

Take a 25 minutes flight from SJO to Tambor (TMU). Once in Tambor (TMU), Believe Surf and Yoga will arrange a taxi (45 minutes) to bring you directly to the lodge. This one-way trip is $50 USD + tax.

Direct land shuttles depart from San Jose (SJO) and take up to 7 hours to arrive in Santa Teresa. This costs $60 USD + tax for a one-way trip. The shuttles leave San Jose early in the morning (6 a.m.) and arrive at midday. This shuttle will take you to the port of Puntarenas, followed by a Ferry to Paquera, and from there back into the shuttle for the final leg of your journey to Santa Teresa. In case you need to stay overnight in San Jose, Believe Surf and Yoga can arrange accommodation for the night and a shuttle or flight the next morning.

If you are flying into Liberia (LIR), you will have to take a land shuttle to Santa Teresa (5 hours). This service departs every morning at 8 a.m. and (sometimes) at 3 p.m. In low season it requires a minimum of two passengers to depart. The price is $60 USD + tax.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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5 days / 4 nights
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