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9 Day Peaceful Meditation and Yoga Retreat in Pokhara, Gandaki Pradesh

Begnas Yoga and Retreat, Pokhara-31, Pokhara 33700, Nepal

Rejuvenating Yoga Retreat Nepal

Spend eight nights stay in the serene and peaceful land of Pachabhaiya village, situated on the top of the hill surrounded by Lake Begnas and Lake Rupa in the laps of the Himalayan range. Begnas Yoga and Retreats will be your new horizon for an inner journey and spiritual growth. This is a short and effective yoga retreat program for people who have very limited time, but eager to enjoy the day of yoga and meditation with organic food in a quiet, peaceful, and regenerating energy atmosphere.

Meet the instructors

Yogacharya & Shanta
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Highlights

  • Daily meditation sessions
  • Daily rejuvenating yoga practices
  • Peaceful and beautiful retreat location surrounded by nature
  • Talks on various topics on yoga philosophy
  • A full board of organic meals
  • 8 nights accommodation

Skill level

  • Beginner

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 18 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Steam room
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet

Rooms are with hot shower, attach bath with separated terrace and the best views of Begnas and Rupa Lake, mountains, village, and forest. The accommodation is located on top of the hill with a panoramic view. You'll get the view of 240 long Himalayan range. Each room has twins bed.

Program

You can start this retreat any day of the week after 3 p.m. The next seven days will be your full-day of yoga retreat program and check out will be on the morning of day nine. Begnas Yoga and Retreat recommend confirming your reservation in advance. On the morning of your first day, you will have "golden knowck" to watch the four range of Himalaya range, 240 kilometers long (Dhaulagiri, Annapurna, and Manaslu) in the color of Gold. If you want you can continue this every day Begnas Yoga and Retreat is ready to join you!

Information about the program

  • Full board of organic kitchen on the day of the program
  • Yoga and meditation activities on the day of the program according to the retreat daily schedule
  • Minimum 14 yoga and 21 meditation sessions
  • Talks on Patanjali Yoga Sutras/Upanisad/Bigyan Bhairab Tantras/Shiva Sutras in free time
  • Purified water
  • You may learn the Nepali style of cooking
  • You may learn singing bowl
  • You may learn gardening
  • You can do bird watching and photography of nature
  • Organic farm visit and help out at the farm

Daily Routine at Begnas for Retreat

  • 06:45 Walking meditation and Satha karma
  • 07:00 Herbal tea
  • 07:30 Yoga
  • 09:00 Breakfast
  • 11:00 Meditation
  • 13:00 Lunch and rest
  • 15:00 - 16:00 Meditation or talks on Patanjali Yoga Sutra, Upanishad, Bijanbharab Tantra, Shivasutra
  • 16:00 Snacks
  • 16:30 Yoga
  • 18:30 Dinner-light food
  • 19:30 Bhajana/Tratak-Bhakti yoga and Tratak meditation followed by rest

Instructors

Yogacharya Rajendra

Shanta Sherestha

Retreat location

To reach Begnas Yoga and Retreat, first, you have to reach Begnas Lake Buspark a famous tourist destination of Nepal. Then you have to go uphill through Begnas-Bhorletar Road only 1.8 kilometers (1.1 miles) far pitch Road, from where uphills end. Then you have to quit the vehicles and keep walking to the left side, through the temple with the best view of Himalayan and Begnas Lake for five minutes then you will be in Begnas Yoga - the way of happiness.

The retreat center is located in the middle of the jungle. There are 200 species of the birds, 180 species of butterflies (including the biggest butterfly of Nepal - Golden Birds Wings), 376 species plants, 28 species fish, and the center is also near the animal rescue center (Proposedas Zoo).

Food

In this retreat, you will be served with organic, vegetarian, and vegan Nepalese and Indian dishes such as soup, salad, chapatti, rice pudding, brown rice, white rice, curry, vegetable, herbal tea, porridge, fruits, and yogurt. Refilled water (UV purified water) will be provided and herbal tea, green tea is available throughout the day.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert chefs. Begnas Yoga and Retreats can even organize cultural food workshops so that you may take their healthy cultural eating habits to your home. For special dietary requirements and allergies please inform Begnas Yoga and Retreat upon booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 8 nights’ comfortable accommodation with attached bathroom
  • Dinner on arrival day and breakfast on the day of departure
  • Full board
  • Yoga and meditation activities
  • Talks on Patanjali Yoga Sutras/Upanisad/Bigyan Bhairab Tantras/Shiva Sutras
  • Free pick-up from Pokhara Airport/lakeside or surroundings
  • Herbal tea and plenty of green tea
  • Purified water

What's not included

  • Activities not included in the program

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). From Pokhara airport, take either bus or taxi to reach Begnas Lake. Begnas Lake bus station is very famous in Pokhara, it's just 10 kilometers far from Pokhara airport and four kilometers far from Pratabhi highway (Kathmandu Pokhara) then go uphill until Deurali temple, where uphill ends. Then start walking to the left side. After five minutes with the good view of Begnas lake and Himalaya, you will found Begnas Yoga.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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