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Come and join this yoga and rock climbing retreat in Massouri, Greece. This week is designed for people eager to connect with themselves. Combining both yoga and rock climbing is a deeper approach to the sport and will allow you to know yourself better and improve your climbing techniques. You will build up strength and confidence not only for your climbing skills but also for yourself in your daily life!
The accommodation will be at a family-run business called the Ibiscus Residence Studios. It is made up of one or two recently built and fully equipped studio apartments. They are built in the traditional island-style.
Studios are made of one large room, which includes a double and a single bed as well as a fully equipped cooking area, and a bath with shower. Each studio has its own balcony. From almost all of the studios, you will get a panoramic view of the lovely island of Telendos which is the ideal scenery for your breakfast, meal, coffee, or dinner. Towels and beds linens are also provided.
Yoga and climbing is a great and ideal combination. Yoga will help you in improving your physical and mental climbing abilities while climbing will help you understand the meaning of living in the moment, being fully focused, and meditating! You will be able to set your own practice and use the yogic tools to reduce your stress and fear of falling.
The yoga practice is 90 minutes and will include guided meditation, breathing exercises, stretching, and toning specific climber’s muscles groups. At your arrival, Bea will meet with you individually to set some objectives. Your first yoga class will start the evening you arrive to help you recover from your trip, prepare the body to climb, and to help you sleep.
The morning after, you will start your climbing adventure. You will return to your studio during midday to rest and have a little free time before your sunset yoga practice. For dinners, you will decided how you feel and either join the group or go and cook in your studio and rest. There are three days of climbing, one rest day, and then two more days of climbing.
You will also be guided into specific breathing and meditation techniques before climbing. This retreat guarantees a lot of beautiful memories, whether you are a beginner as a climber or yoga practitioner.
The retreat will be held in Masouri, Kalymnos, Greece. Kalymnos is a climbers' paradise as well as a traditional and non-touristic island. This place is ideal for people seeking an adventurous but calming holiday by the Mediterranean sea on a traditional and not so touristic Greek island.
Please book your flight to arrive at Athens International Airport (ATH) or Kos Island International Airport (KGS). From there, please book another flight to Kalymnos Island National Airport (JKL).
Take a 30-minute ferry ride from Kos to Kalymnos. Alternatively, you may also take a ferry either from Rhodes or Bodrum.