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2 Day Weekend Online Yoga Nidra and Hypnobirthing Retreat

Online Yoga Nidra and Hypnobirthing Retreat

Are you expecting a baby and wish to learn how to relax and how to become the actor of your birth? This retreat will guide you towards an empowerment of your pregnancy and birth. You will explore powerful tools used in hypnobirthing and be guided into some deep rest meditation called yoga Nidra specifically designed for pregnancy and labor.

Meet the instructors

Beatrice
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Highlights

  • 5-hour live sessions over 2 days
  • Live online sessions will be held over Zoom
  • Online sessions time zone: BST (GMT +1) during summer and GMT after October 25th, 2020
  • Tools to use by yourself and/or with your partner
  • Connection and self-practice feedback
  • Breathing exercises (breathing down)
  • The hormones’s roles and the role of your partner/environment

Yoga styles


2 days with instruction
Group size: Maximum of 5 participants
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Accommodation

Program

Tools required

You will need to have Zoom installed on your phone or laptop.

How the retreat works

The retreat will be held online during the weekend on Saturday and Sunday. The group is limited to 5 couples to allow better connection and create a more intimate space. There will be 5 hours of live sessions in total for the 2 days of retreat.

Timing of sessions / daily schedule

All times are BST (GMT +1) during Summer and GMT for session/s after October 25th, 2020.

Saturday: 10 a.m. - 12:30 p.m.

  • Welcome and intentions sharing, short Yoga Nidra
  • Hypnobirthing introduction and how it works for labor
  • Yoga Nidra to deeply relax and bond with baby
  • Tools to use by yourself and/or with your partner
  • Feedback sharing, benefits of practicing, and self-practice homework

Sunday: 4:00 p.m. - 6:30 p.m.

  • Connection and self-practice feedback
  • Breathing exercises (breathing down)
  • The hormones’s roles
  • The role of your partner/environment
  • Breathing, moving, and easing up
  • Yoga Nidra for fear releases
  • Questions and feedback sharing

Retreat information

This special 5-hour course is designed for pregnant women and expecting parents. You will explore tools such as breathing, guided meditation, and hypnobirthing; so you prepare your birth in the most holistic way possible. It is a short, yet very profound and intense course. It will give you the opportunity to bond with your baby and your partner and you will learn about how to become confident and trust yourself during your pregnancy.

You will be guided by Beatrice who is a yoga and hypnobirthing practitioner. Beatrice gave birth to Valentin in December 2017 using yoga and hypnobirthing herself.

From the retreat, you can expect to feel empowered about your birth and will have simple yet very effective tools to trigger relaxation when you need it the most.

When is the best time to start: from 20 weeks of pregnancy (but if earlier, it’s great too)

Instructors

Beatrice Pelissier

Retreat location

This yoga retreat is held online. Beeyogi is based in London, UK (GMT+1) and they will live-stream the classes via Zoom based on BST (GMT +1) during Summer and GMT for session/s after October 25th, 2020 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 5-hour yoga Nidra and hypnobirthing live session (in 2 days)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
2 days / 1 night
from --
Private retreats

Private retreats are also available for 120 GBP per couple (4 hours and the same programme tailored to your specific needs).

Sunday November 8, 2020
(2 days / 1 night)

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