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4 Day Wellbeing Booster and Yoga Retreat in Porto
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Wellbeing Booster and Yoga Retreat in Portugal

Taking time for yourself can reset your priorities, your aims and your means, and your day-to-day life long after you have left Porto. At Rosa et Al Townhouse, the aim is to help rebalance your body, mind, and spirit by nurturing you with macrobiotic meals, aromatherapy techniques, yoga classes, and Ayurvedic techniques massage, giving you permission to relax, to put yourself first, to contemplate your life and who you are.


  • 2-hour aromatherapy workshop
  • 2-hour meditation and yoga classes daily
  • Daily macrobiotic breakfast and lunch workshops
  • Daily tea ritual and dinner on two special evenings
  • 3 nights accommodation
  • 1 Ayurveda massage

Yoga styles

3 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: 6-12 participants
Airport transfer available:
Francisco de Sá Carneiro Airport (US$41 per person)
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Never overdone, Bed and Brunch Collections strips out any unnecessary nonsense and focus on everything that matters to you. They want to give you only the best and that is exactly what you will find in the suites. All seven were designed by co-owner and architect Emanuel de Sousa with the help of his sister and also co-owner Patrícia Sousa. Both have chosen a collection of vintage and retro collectibles as well as some stylish modern pieces.

Rosa et Al Townhouse makes life's choices simple. Three suite types offered, all with the feel of a contemporary home within an ancient townhouse in the center of Porto, with wooden floors, warm lighting, luxurious natural materials, soaking clawfoot tubs, and balconies with garden views and across the city's quarters or over Rua do Rosário. The suites also have original apparent wooden ceiling structures as well as original decorative plasterwork ceilings, including contemporary permanent art commissions.

Every little detail was planned and carefully thought so that you may feel special and unique. From the comfy mattresses and king size beds to the smooth 100 percent cotton sheets, sleep will never be so peaceful. In each suite, there is AC, free Wi-Fi, hairdryer, radio and iPod dock, safety box and a curated minibar with homemade gourmet products, and a selection of classics drinks. Furthermore, all suites have exclusive Castelbel Porto amenities.


Typical day

  • Macrobiotic breakfast workshop (daily)
  • 2-hour aromatherapy workshop - building your own personalized oils (one time)
  • Macrobiotic lunch workshop (daily)
  • 2-hour meditation and yoga class (daily)
  • Tea ritual (daily)
  • Individual Ayurveda massage (one time)
  • Dinner (two evenings)

Included excursions

  • Porto walk and talk heritage tour
  • Porto by the sea yoga sunset

Retreat location

Located in the most trendy artsy neighbourhood in Porto, surrounded by art galleries, artist's studios and concept stores – Rosa et Al Townhouse is made by travellers, for travellers. With only seven elegant and spacious exclusive veranda suites, this is not your typical hotel, but rather your exclusive townhouse in Porto, founded and run by two maverick siblings, Patrícia Sousa and Emanuel de Sousa.

Together they have created a place both by the neighborhood and for the neighborhood. Just around the corner, in Miguel Bombarda Street, you will find an active art and idea scene with art galleries, shops, and cafés filled with folks pushing and pulling culture. For most, this is their favorite part of Porto. The vibe is open, innovative, and adventurous. Side by side with the townhouse, you can buy some of the best designs made in Portugal.

Walkable, bike-able, and let’s-get-lost-able; Cedofeita neighborhood is wonderful for those who really want to discover Porto and its essence. Located between the river and the sea, very close to the Porto city center with its touristic sights, but also close enough to the newer parts of Porto, you can experience the full spectrum of the city from the townhouse, the epicentre of your retreat.


Please note the following meals are available on which days:

  • Macrobiotic breakfast workshop (Friday, Saturday, and Sunday)
  • Macrobiotic lunch workshop (Friday, Saturday, and Sunday)
  • Tea ritual (Thursday, Friday, and Saturday)
  • Dinner (Thursday and Saturday)

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Tea

What's included

  • 3 nights accommodation
  • Macrobiotic breakfast workshop (daily)
  • Two-hour aromatherapy workshop (one event)
  • Macrobiotic lunch workshop (daily)
  • Two-hour meditation and yoga class (daily)
  • Tea ritual (daily)
  • Individual Ayurveda massage (one per participant)
  • Dinner (two evenings)

What's not included

  • Travel costs
  • Airport transport

How to get there

Recommended Airports

Arrival by private transfer

If you would like Bed and Brunch Collections to arrange a door-to-door private transfer, either airport, train station, or elsewhere; please contact them and forward them the date of your arrival and the full inbound and/or outbound information.

Arrival by bus

From the airport, take the bus 601 towards Cordoaria (last stop). Passing the university and Praça de Gomes Teixeira you will find Carlos Alberto Square. Go towards Rua de Cedofeita and take second left to Rua de Miguel Bombarda. Then turn right at Rua do Rosário.

Arrival by metro

From the airport, take the metro and get out at Trindade Station. Enter to Rua dos Heróis e Mártires d'Angola. Then turn right to Rua Dr. Ricardo Jorge and go straight till Rua de Cedofeita. Arriving at the pedestrian street, take right and first left to Rua de Miguel Bombarda. Then turn right at Rua do Rosário.

Arrival by train

From Campanhã station, take the train to São Bento. Getting out, cross the street and turn right to Aliados (city centre). Take left at Rua Dr Artur de Magalhães and go straight untill Praça Carlos Alberto. Entering Rua de Cedofeita, take second left to Rua de Miguel Bombarda. Then turn right at Rua do Rosário.

Driving directions from Francisco de Sá Carneiro Airport (OPO)

  • From the airport, get on VRI in Custóias.
  • Head south on VRI and take A4.
  • Then take A28 until you get to Avenida de Sidónio Pais.
  • Keep going then turn slightly right to take Rua de 5 de Outubro.
  • When you get to Boavista roundabout, take Avenida da Boavista (fifth exist, Casa da Música will be on your right).
  • Take the first right Rua de Ricardo Severo.
  • Take the first left to Largo do Priorado and keep going until you reach Rua de Aníbal Cunha taking a right turn there.
  • Keep going, it will eventually change into Rua da Maternidade.
  • Take a right at Rua de Adolfo Casais Monteiro.
  • Take the second left into Rua Miguel Bombarda, then the first left to Rua do Rosário.
  • Drive a bit forward until the hotel is on your left side (door number 233).


You can use Rosa et Al Townhouse private parking. It is subject to availability and an additional charge.

Airport: Francisco de Sá Carneiro Airport Airport transfer available: Francisco de Sá Carneiro Airport (US$41 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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