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7 Day Meditation and Beach Yoga Retreat in Mandrem, Goa

Urmila Palace, 456 Junaswada, Mandrem, Goa, India

Joyful Yoga Retreat India

Beach Yoga Retreat offers the perfect environment to fully immerse yourself into a daily yoga practice while living in a typical Goan beach-side village and getting acquainted with the local culture.

Meet the instructors

Chandrika, Ravikant, & Nitin
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Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Daily guided meditation lessons
  • Pranayama, mantra chanting, and Satsang
  • Eco-friendly cotton bag from Preksha Yoga
  • 6 nights accommodation
  • Daily tasty breakfast

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (US$23 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga shala
  • Yoga studio
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

During this retreat you will stay in Urmila palace. Urmila palace offer three types of rooms economy, deluxe, and suite. You can chose anyone according to your need.

Program

  • 07:00 Satsang, meditation, chanting, and mantras
  • 08:00 Yoga asana class
  • 09:30 Breakfast
  • 10:30 Karma yoga (optional)
  • 13:00 Lunch
  • 16:00 Asana, pranayama class
  • 18:00 Dinner
  • 19:30 Meditation or yoga Nidra
  • 22:00 Lights out

Instructors

Chandrika

Ravikant Jha

Nitin Jain

Retreat location

Urmila place is located at Walking distance from the beach

It is surrounded by coconut trees and a beautiful view.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Using only fresh seasonal herbs and vegetables from regional farmers or the own garden, Beach Yoga Retreat provides a daily menu of wonderfully nourishing vegetarian food. Food not only supports the healing of the body but also enhances the purification process during your stay.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurvedic massage at Preksha Yoga Ashram is available at an additional cost.

What's included

  • Daily yoga classes (Monday to Saturday at Preksha Yoga including one session at the beach)
  • 1 Ayurveda massage session at Preksha Yoga
  • 6 nights accommodation at Urmila guest house (walking distance from the beach)
  • Daily breakfast
  • 2 dinners
  • Eco-friendly cotton bag from Preksha Yoga

What's not included

  • Lunches

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 1700 INR.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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