8 Days New Year Meditation and Yoga Retreat in Spain

  • Frigiliana, Nerja, Málaga, Spain

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Overview

Relaxing Yoga Retreat Spain

  • 7 days with instruction
  • Welcome the New Year in the beautiful hills of Frigilina at Malaga, Spain. Renew and recharge yourself under the guidance of Kundalini yoga teacher Linda Landstra, and increase your willpower physically, emotionally, and mentally. Learn techniques to break old habits and create new healthy ones to start the year with fun and most of all relaxed and renewed! Reset your energies and enjoy some time to rest and balance with meditation and yoga practices.

    Highlights

    • Daily yoga classes
    • Daily meditation practices
    • Sadhana and chanting sessions
    • Time to explore the Frigiliana area
    • Workshop on raw food for winter
    • 7 nights accommodation
    • Daily vegetarian meals

      Languages

      • Instruction language: English
      • Spoken languages: English
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    During this retreat, you will stay in a private or a shared room. All double rooms have their own bathroom and are spacious with views to the mediterranean and Frigiliana hills.

    Day 1 - Tuesday, January 3, 2017

    • 12:00 - 18:00 Arrival
    • 18:00 - 20:00 Dinner and introduction
    • 20:00 - 21:00 Yoga class

    Day 2 - Wednesday, January 4, 2017

    • 07:45 - 08:45 Breakfast
    • 08:45 - 12:30 Beach time yoga
    • 12:30 - 13:30 Lunch
    • 16:00 - 17:00 Yoga class and meditation
    • 17:00 - 18.00 Dinner
    • 20:00 - 21:00 Yoga class and meditation

    Day 3 -Thursday, January 5, 2017

    • 06:00 - 07:00 Sadhana yoga chanting meditation
    • 08:00 - 09:00 Breakfast
    • 11:00 - 12:00 Workshop on raw food in wintertime
    • 16:00 - 17:00 Yoga class
    • 18:00 - 19:00 Dinner
    • 20:00 - 21:00 Yoga class

    Day 4 - Friday, January 6, 2017

    • 07:45 - 08:45 Breakfast
    • 08:45 - 09:45 Beachtime yoga
    • 10:30 - 19:00 Free time to explore Nerja and Frigiliana
    • 20:00 - 21:00 Yoga class

    Day 5 -Saturday, January 7, 2017

    • 06:00 - 07:00 Sadhana
    • 08:00 - 09:00 Breakfast
    • 10:00 - 11:00 Walk to Acebuchal hidden village with lunch
    • 18:00 - 19:00 Dinner
    • 19:00 - 20:00 Yoga class

    Day 6 -Sunday, January 8, 2017

    • 06:00 - 07:00 Sadhana
    • 08:00 - 08:30 Breakfast
    • 08:30 - 12:30 Optional walk to El Fuerte
    • 13:00 - 14:00 Lunch
    • 16:00 - 17:00 Yoga class
    • 18:00 - 19:00 Dinner
    • 19:00 - 20:00 Yoga class

    Day 7 - Monday, January 9, 2017

    • 07:45 - 08:45 Breakfast
    • 08:45 - 09:45 Beachtime yoga
    • 12:30 - 13:30 Lunch
    • 13:30 - 14:30 Free time
    • 18:00 - 19:00 Dinner
    • 20:00 - 21:00 Ecstatic dance

    Day 8 - Tuesday, January 10, 2017

    • Breakfast followed by departures

    One walk to Acebuchal hidden village and one optional walk to El Fuerte are included in this retreat.

    • Linda Landstra

      Linda is a yoga teacher that works with Kundalini yoga, which is a dynamic form of yoga but also a yoga that you can step into easily no matter what level you are. Linda’s lessons are themed to help their students to develop more depth to their practice. Her Kundalini beach yoga lessons are structured to guide you safely and deeply through your yoga practice.

    This retreat will take in Frigiliana, Spain in a beautiful retreat villa located in the hills of Frigiliana. The wonderful retreat is set overlooking the picturesque valley and out to the Mediterranean sea beyond. You will be staying close to the beaches of Nerja, Malaga.

    Nearby places

    • Burriana beach - 16minutes
    Activities
    • Cooking classes
    • Hiking nearby
    • Swimming pool
    • Swimming nearby
    General
    • Dining area
    • Garden
    • Restaurant
    • Yoga deck
    Services
    • Tour assistance

    During this retreat, you will be served three daily vegetarian meals including one lunch at the Acebuchal hidden village. All meals will be cooked by chef Jan Hidde Landstra from Al Fuente restaurant. On the sixth day, you will enjoy some free time to explore Frigiliana area in which lunch and dinner will be at your own expense.

    You may also enjoy other meal services at Al Fuente restaurant for an additional cost. You can find their delicious specialty; the tapas plate for lunch or dinner. The tapas plate is a selection of small tapas carefully prepared daily from fresh ingredients by the chef Jan Hidde. Special dietary requirements like no-fish, vegan, or gluten free food, can be catered on request.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    During your free time, you may explore the Frigiliana and Nerja surroundings, relax or take a swim in the pool, or visit the near Burriana beach.

    • 1 daily meditation practice
    • 1 ecstatic dance session
    • 1 optional walk to El Fuerte
    • 1 walk to Acebuchal village
    • 1 workshop on raw food
    • 3 daily vegetarian meals
    • 7 nights accommodation
    • 9 yoga classes
    • One-day lunch in Frigiliana
    • 1 lunch
    • 1 dinner
    • Airfare
    • Airport transfers

    Arrival by plane

    Please book your flight to arrive at Malaga Airport (AGP).

    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.