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Beach Paradise India Yoga Retreat

Imagine having a perfectly healthy body and mind, functioning at their optimal capacity, no sickness, no disease, and no stress. That’s what yoga can do for any human being at any stage of life. In India, yoga is a science that has been practiced for thousands of years which aims to master the body, mind, and soul that lead a life of harmony and peace. This program will not only improve your health and well-being, but it will also bring you the balance needed to experience higher levels of energy.

Retreat highlights

  • Daily yoga classes
  • Ayurvedic consultation
  • Full-body Ayurvedic massages
  • Meditation & pranayama sessions
  • 3 nights' accommodation
  • Daily Ayurvedic diet

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
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Accommodation

You will stay in a basic double room at Beach Paradise Ayurveda Beach Resort. The room features shower, fan, attached bathroom, private entrance, tile floor, and mosquito net.

Program

According to yoga, health is not just a mere absence of disease, but a positive feeling of well-being in the mind, body, and soul. Long-term yoga users in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatic.

There is evidence which suggests that regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking. Studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.

Beach Paradise Ayurveda Beach Resort offers you this program to take your yoga practice a step beyond the regular physical exercise. Beach Paradise Ayurveda Beach Resort has a resident yoga master who is highly experienced in the monastic traditions of Hatha yoga. He will guide you through the journey of yoga and meditation to discover the potential of your body and mind.

Both theoretical and practical lessons will take you through the basic concepts of breathing and its effect on the body, and help you to understand how to tap into prana (universal energy) through stretching exercises, asanas (postures), pranayamas (breathing techniques), and meditation.

This comprehensive set of asanas, pranayamas, and meditation techniques are designed in such a way that you will be able to continue practice at your own home and attain a certain mastery over body and mind.

Instructors

Krishna Kurup
Krishna got the chance of attending yoga class conducted by the great Yogacharya Mr.Venkulam Parameswaran for two years. He passed in 1978 from Chaithanya Yoga Vidyalaya Cherthala. His profession was teaching mathematics for high school for about 35 years, and retired as the headmaster of a school in 1994. He then became a member of Indian Institute of Naturopaths, by passing an examination in naturopathy and registered as medical practitioner in alternative medicines in Kolkata. Since 1999, he has also been working as a yoga master.

Retreat location

This retreat will take place in Alappey, India. Beach Paradise Ayurveda Beach Resort is surrounded with coconut palm, facing The Arabian Sea and Theeyaseril Pozhi (river-lake). The resort and its area is fortunated by green nature on one side and all backwaters, boarded by coconut trees, a natural habitat of many local birds. The other side of the resort is an open sunny beach carpeted with clear sand.

Nearby places

  • Kochi, 60 kilometers
  • Alleppey City and Alleppey backwater, 6 kilometers
  • Kumarakom, 30 kilometers

Food

You will be served daily Ayurvedic diet in this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Alleppey tour
  • Houseboating
  • Pranic healing session

Spa treatments

You will be pampered with full-body Ayurvedic massages.

What's included

  • 2 daily yoga and pranayama sessions
  • 3 nights’ accommodation
  • Applicable taxes
  • Ayurvedic meals
  • Consultation with Ayurvedic doctor
  • Daily meditation sessions
  • Full-body Ayurvedic massages

How to get there

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request. The pick-up and drop of charge is 4400 INR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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