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Imagine having a perfectly healthy body and mind, functioning at their optimal capacity, no sickness, no disease, and no stress. That’s what yoga can do for any human being at any stage of life. In India, yoga is a science that has been practiced for thousands of years which aims to master the body, mind, and soul that lead a life of harmony and peace. This program will not only improve your health and well-being, but it will also bring you the balance needed to experience higher levels of energy.
You will stay in a basic double room at Beach Paradise Ayurveda Beach Resort. The room features shower, fan, attached bathroom, private entrance, tile floor, and mosquito net.
According to yoga, health is not just a mere absence of disease, but a positive feeling of well-being in the mind, body, and soul. Long-term yoga users in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatic.
There is evidence which suggests that regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking. Studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.
Beach Paradise Ayurveda Beach Resort offers you this program to take your yoga practice a step beyond the regular physical exercise. Beach Paradise Ayurveda Beach Resort has a resident yoga master who is highly experienced in the monastic traditions of Hatha yoga. He will guide you through the journey of yoga and meditation to discover the potential of your body and mind.
Both theoretical and practical lessons will take you through the basic concepts of breathing and its effect on the body, and help you to understand how to tap into prana (universal energy) through stretching exercises, asanas (postures), pranayamas (breathing techniques), and meditation.
This comprehensive set of asanas, pranayamas, and meditation techniques are designed in such a way that you will be able to continue practice at your own home and attain a certain mastery over body and mind.
This retreat will take place in Alappey, India. Beach Paradise Ayurveda Beach Resort is surrounded with coconut palm, facing The Arabian Sea and Theeyaseril Pozhi (river-lake). The resort and its area is fortunated by green nature on one side and all backwaters, boarded by coconut trees, a natural habitat of many local birds. The other side of the resort is an open sunny beach carpeted with clear sand.
You will be served daily Ayurvedic diet in this retreat.
You will be pampered with full-body Ayurvedic massages.
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