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5 Days SUP, Meditation & Yoga Retreat Puerto Rico

Rejuvenating Puerto Rico Yoga Retreat

Immerse yourself into a 5-day heavenly retreat with Be Your Best Health where you can enjoy not only yoga, but also meditation and stand up paddle boarding in one holiday package. Loosen your muscles with Tonia as she will guide you through all the activities held in Rincon, Puerto Rico, by focusing on connection, health, healing, and happiness. You will be surrounded by beautiful views of a laid back town with winding roads on hills overlooking the ocean. It’s a perfect yoga getaway for everyone!

Retreat highlights

  • Daily yoga classes
  • Daily meditation practices
  • Daily stand up paddle boarding
  • Daily breakfast and dinner
  • Private beachfront villa
  • 4 nights' lodging

Yoga styles

4 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying in a private beachfront 2-level villa. It is a private, gated, and secure compound within feet of the beach. Every king or queen room has air conditioning and private bathroom with several suites having full ocean views. The villa has a large common kitchen and dining area as well as a beautiful pool right in front of the beach. Located in the middle of a marine reserve, the location is spectacular and the evening sunsets are not to be missed. Within a few minute beach walk is the well-known Sandy Beach, a favorite surfing location with a few causal restaurants.

Be Your Best Health Yoga Retreat in Puerto Rico

Typical daily schedule

  • 07:30-9:00 Healthy chef-prepared breakfast on your private deck
  • 08:00-09:00 Optional beach run or walks
  • 09:30-11:00 Yoga and meditation with Tonia
  • 11:00-12:00 Optional Reiki with Tonia (not included but private 45-minute 1-on-1 sessions are available)
  • 12:00 Lunch
  • 13:00-15:00 Stand up paddle boarding
  • 15:00-16:30 Free time
  • 16:30-18:30 Sunset yoga with Tonia
  • 19:00 Healthy, local chef-prepared, multi course dinner at your villa


Tonia D'Angelo Slade
Tonia D’Angleo Slade’s yoga teaching and philosophy are transformative, focusing her students on living life more fully and with greater awareness, appreciation, and gratitude. She has been practicing yoga for more than 20 years and teaching classes, retreats, as well as privates worldwide for over 10 years. She is certified in yoga, Reiki, aromatherapy, and holistic nutrition and has taken over 1,500 hours of teacher training.

Retreat location

Rincon, known also as surf town and little Hawaii, means “corner” in Spanish and is located in the western part of Puerto Rico. Founded in 1771, Rincon is a laid back town with winding roads on hills overlooking the ocean. Many expats live here so there is a comfortable combination of local food and flavor with small restaurants, shops, and water sports run by Americans and Europeans. Many of the top Puerto Rican surfing beaches like Domes, Marias, Tres Palmas, and Sandy Beach are located here.

Nearby places

  • Rafael Hernandez International Airport (BQN) - 45 minutes


You will be served daily breakfast and dinner prepared by excellent local chefs.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach run or walks
  • Join Reiki classes with Tonia
  • Shopping

Spa treatments

Private 45-minute 1-on-1 sessions of Reiki with Tonia will be available at an additional cost.

What's included

  • 4 nights' accommodation
  • Daily breakfast and dinner
  • Daily meditation practices
  • Daily stand up paddle boarding classes
  • Daily yoga classes

How to get there

Arrival by airplane

You can arrive at Rafael Hernandez International Airport (BQN). To arrive at your beachside villa, you can rent a car for about 100 USD per day or grab a cab for approximately 50 USD each way.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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