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8 Days Nourishing Sun, Sea, and Yoga Holiday in Tarifa, Spain

11a La Pena, Tarifa, Algeciras, Campo de Gibraltar, Cadiz, Andalusia, Spain

Rejuvenating Yoga Holiday Spain

BE Yoga Retreats invites you to join again this year's retreat in Tarifa, South of Spain for a wonderful week of sun, sea, yoga, and of course, the delicious home cooked food. Get ready to be looked after throughout your stay and completely relax knowing everything is taken care of.

Meet the instructors

Elise
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Highlights

  • Invigorating morning yoga classes
  • Evening yoga classes to wind down
  • Ample free time to relax or explore the area
  • 3 home cooked daily meals
  • 7 nights' accommodation
  • Yoga equipment

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

Facilities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Free Wi-Fi

The venue is a luxurious villa, complete with indoor pool and outdoor infinity pool, located just five minutes walk from the beach. It sits in a stunning elevated position in La Pena area of Tarifa, nestled between mountain and sea, with a panoramic vista over miles of sandy beaches.

The villa faces the straits of Gibraltar, looking out east across to Morocco's Rif Mountains and west to the Port of Tangiers.

All of the bedrooms are luxury twin rooms (doubles available on request). Some rooms are ensuite and some with shared bathrooms and you can specify this on booking. Each guest is provided with a bathroom set including two towels, shampoo, conditioner, shower gel. Hairdryers are also available.

BE Yoga Retreats will also provide insect repellant, suncream and aftersun. Body scrubs and moisturizers are available to buy. Air-conditioning and Wi-Fi is also available throughout the property.

Program

Yoga classes will be led by Elise twice daily in the morning and evening, to energize you for the day ahead and wind down for a relaxing evening. The rest of the day is yours to do as you choose, whether it’s enjoying a massage or indulgent treatment with Elise, relaxing out by the pool, strolling down to the beach, or exploring the surrounding countryside.

Sample schedule in brief

  • 08:15 Yoga outside on the yoga platform or in the studio
  • 09:30 Breakfast
  • 10:30 Free time to relax / have a treatment / trip to local market / wander to the beach town
  • 13:00 Lunch
  • 14:00 Free time to relax by the pool with a mocktail or smoothie / perhaps take a one to one yoga class with Elise
  • 17:00 Yoga
  • 19:30 Dinner
  • Evening activity such as games / quiz or relax / flamenco concert in Tarifa

Sample schedule in more detail

  • Morning yoga class: You begin at 8:15 a.m. with a wake-up yoga class designed to invigorate, energize, uplift, and prepare you for the day ahead.
  • Breakfast: A continental breakfast will then be served buffet style, with tea/coffee, juices, cereal, fresh fruits, pastries and fresh bread. If you’re heading out for the day, there is the opportunity to pack up a picnic after breakfast.
  • Free time: Time to spend as you wish. You can explore the local area or relax at the house. Sunbathing, swimming, heading to the nearby beach, the choice is yours. This is also a good time to book a massage / indulge in a wonderful body scrub or Ayurvedic facial treatment or take a one to one yoga class with Elise.
  • Lunch: For those staying at the house, a buffet lunch will be served at 1pm.
  • Free time: As above, free time to relax or explore. If you're feeling more active, perhaps go for a hike in the mountains behind the house or take a walk along the beach.
  • Evening Yoga: The evening yoga class at 5:00 p.m. will be the wind down from the day’s activities incorporating stretching, restorative poses, breathing, relaxation, and meditation. BE Yoga Retreats also do some sessions of Aqua yoga in the pool and Partner yoga both of which are great fun.
  • Dinner: Enjoy an aperitif and tapas nibbles followed by a two course meal with wine.
  • Evening entertainment: Optional evening activities will also be provided depending on group requirements/ interest for example, a quiz / some fun games, or if you prefer, there a plenty of other areas to relax or socialize during this time. At the villa is also a boules pit which got a lot of after dinner use this year.

Instructors

Elise Beechen

Retreat location

Tarifa is a uniquely cosmopolitan town, historically and geographically significant as Mainland Europe's southern most point, where the Mediterranean meets the Atlantic. The location means that having your own transport is not at all essential during your stay.

The beautiful sandy beach is 10 minutes walk away (800 meters) with beach cafe and windsurf school. Tarifa Town with its shops, bars, and beaches is 10 minutes drive away. There are several great beachside cafés and restaurants within walking distance and numerous eateries and bars in Tarifa Town.

Distances

  • Beach, 800 meters - 10 minutes' walk
  • Gibraltar Airport - 45 minutes' drive
  • Tarifa - 10 minutes' drive

Unique features

Activities

  • Hiking
  • Horse riding
  • Kayaking
  • Kitesurfing
  • Massage
  • Mountain biking
  • Rock climbing
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Beach

Food

Spanish inspired meals will be freshly cooked three times a day, as well as a glass of vino or two with dinner. A continental breakfast will be served buffet style, with tea / coffee, juices, cereal, fresh fruits, pastries, and fresh bread.

If you’re heading out for the day, there is the opportunity to pack up a picnic after breakfast. For those staying at the house, a buffet lunch will be served at 1:00 p.m. At dinner time, enjoy an aperitif and tapas nibbles followed by a two-course meal with wine.

On this holiday, the menu will be Spanish inspired cuisine, a mixture of vegetarian, seafood, and non-vegetarian. However, BE Yoga Retreats are happy to provide alternatives for any dietary requirements you may have.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Within walking distance are places to do kitesurfing, windsurfing, surfing, SUP, mountain biking, or even horse riding. There’s a whole host of other things to do in Tarifa including, rock climbing, kayaking, and canyoning, as well as more gentle hiking along rugged sandy beaches, gentle mountains, or beachside promenades.

You can also join the day trips to Tangiers, Morroco with its Baelo Claudia Roman ruins and museum, Bolonia with its Tuna Canning Museum, Tarifa with its whale watching, and Flamenco with its interesting variety of independent shops. Extra charges will apply.

Spa treatments

Ayurvedic spa treatments, soft tissue therapy / sports massage treatments can all be booked in the treatment room at the villa with Elise who is a skilled and qualified therapist.

Abhyanga Full body Warm Oil Massage (65 minutes for 55 GBP; 90 minutes 75 GBP)

Full body deeply relaxing massage with warm oil and marma (vital) points.

Radiant Glow Ayurvedic facial treatment (70 minutes for 65 GBP)

This eight-step Ayurvedic facial will leave you with glowing radiant skin.

Padabhyanga Mukabhyanga (70 minutes for 65 GBP)

Combines two wonderful treatments, lower leg and foot massage with Radiant Glow Facial.

Sports / soft tissue therapy massage (45 minutes for 45 GBP; 1 hour for 50 GBP)

Deep tissue therapy techniques, massage and assisted stretches are used to treat Injuries / long standing aches and pains.

What's included

  • 2 daily yoga classes (75 minutes and 90 minutes; one class on arrival / departure days)
  • 3 daily meals, drinks, and snacks
  • 7 nights accommodation
  • Yoga equipment

What's not included

  • Massage treatments
  • Airport transfers
  • Flights
  • Optional trip to see Flamenco Show

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gibraltar International Airport (GIB) or Malaga Airport (AGP). From Gibraltar the Villa is approximately 45 minutes drive and from Malaga approximately two hours drive. You can either hire a car or book a private transfer. If you are traveling on your own let BE Yoga Retreats know and they can put you in touch with others who may be traveling from the same airport as you so that you can perhaps organise a group transfer.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Saturday July 11, 2020
Departure: Saturday July 18, 2020

Special discount

If you are a group of three or four friends happy to share a bedroom / beds BE Yoga Retreats can arrange this for you at a discounted price. Please contact BE Yoga Retreats to discuss this option.

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