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7 Days Meditation and Yoga way of life in Cullera Beach, Valencia, Spain

Cullera, Comunidad Valenciana, España

Mindful yoga beach retreat Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

This retreat is not a vacation spot or a hotel to spend a few days doing yoga. It is based on the practice of yoga and meditation as a way of life, not as an isolated practice performed several times a week or month, but as an integral form of relationship with the environment. We develop this attitude with the daily practice of meditation asanas, pranaiamas, chanting mantras and putting into practice in the day to day, during the time you are with us, that attitude of being present in what you do. From there and trying to develop that attitude of being present in everyday life, we ask for a small collaboration with the cleaning of the dishes and utensils that you use daily. It is convenient both to start making contact for the first time with meditation and yoga, and to deepen the knowledge and practice of both. This retreat will teach you the benefits of living a yogi life, a life from your own center in the here and now even in the everyday, especially in the everyday. You can add or remove practices depending on the depth of the practice you need at this time in your life. We help you adapt the practice of both meditation and yoga to your physical condition and needs.

Meet the instructors

Shanti
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Highlights

  • 3 daily yoga classes
  • 2 daily meditation sessions
  • 2 daily pranayama sessions
  • 4 available bikes at the house
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • tibetan singing bowls
  • Organic toiletries

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 10
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Accommodation

In this retreat, you can choose from a private room, a shared room or a private double if you're coming with a friend or partner.

Program

Experience tells us that the minimum time with which you can get to experience remarkable changes in your mental, emotional, and physical state that encourage you to continue with the practice back to your daily life, is a week. That is why this retreat is designed like this:

Itinerary sample:

  • 07:30 Hatha yoga (beginner-intermediate)
  • 09:00 Hatha yoga (intermediate-advanced)
  • 10:15 Mindfulness guided meditation
  • 10:30 Vipassana silent meditation (not guided)
  • 11:00 Breakfast
  • 12: Free time
  • 14:30 Lunch
  • 15:30 Free time
  • 18:00 Yin yoga, mantra and pranayama
  • 20:30 Dinner
  • 22:00 Rest and silence until 11:00 a.m.

*All the activities are voluntary, you decide the intensity and depth of your retreat

Instructors

Shanti Namaskar

Retreat location

This retreat will be held in the beautiful and quiet beach of El Brosquil, Cullera, Valencian Community, Spain. A place with enviable climate the whole year with about 300 days of sunshine per year, without extreme temperatures.

Unique features

Activities

  • Massage

General

  • Terrace

Services

  • Bicycle rental
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Mosquito net

Food

The price of this retreat includes 3 daily vegetarian meals, fresh fruits and, teas during the day. Raw and vegan food is available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can find in the surroundings outdoor activities such as diving, kayaking, rafting, horseback riding, kite surfing, windsurfing, and more!

Outside the house, around 30 minutes by car, you can find interesting sites such as The Valencian Albufera Nature Park and Lagoon, the Bolomor Cave, an archeological site with remains of the Neanderthals, the natural reserve "La Murta y la Casella" and other many interesting and beautiful places.

Spa treatments

Deep tissue massage

What's included

  • 4 available Bikes
  • 3 daily yoga classes
  • 2 daily pranayama sessions
  • 2 daily meditation sessions
  • 3 daily fresh vegetarian meals
  • Daily mindfulness informal instructions
  • Fresh fruits and teas during the day
  • Free time to enjoy the beautiful environment
  • Organics shampoo and bath gel
  • Sanitary towels

What's not included

  • Beach towel
  • Travel expenses
  • Deep tissue massage
  • Transport from/to the retreat house

How to get there

Valencia and Madrid international airports are the nearest airports. For more information, ask your questions directly to Be MindfulYoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid 4 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --
Availability

This vacation is available all year around.

The retreat days can be extended according to your needs.

Disponibilidad

Estas vacaciones están disponibles todo el año.

Los días de retiro pueden ser aumentados de acuerdo a tus necesidades.

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