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7 Day Meditation and Yoga Therapy Way of Life in Cullera Beach, Valencia

Cullera, Comunidad Valenciana, España

Yoga Therapy and Meditation Retreat in Cullera Beach

If you feel that a change of direction and habits in your life is what you need, if you wish to develop a strong, stable and balanced mind, if you wish to strengthen your self-esteem, your immune system, your body and overall health you are reading on, maybe this is the right place for you. If you want to make yoga and meditation your way of life, understanding yoga and meditation as the search for balance in everything you do and feel, this is the retreat you need.

This retreat is not a simple vacation spot or a hotel to spend a few exciting days doing yoga and tourism. This retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice done several times a week or a month, but as an integral and balanced way of relating to the environment. We develop this attitude with the daily practice of asanas, meditation, Qi gong, pranaiamas, with the chanting of mantras and above all with the implementation of this attitude of being present in everyday life, where it is really most needed.

We offer the right tools through yoga, Qi gong, meditation and healthy and conscious eating so that you can continue at home, in your daily life and develop in the way that feels best for you. This is the desire that moves and moves us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day and be able to have the tools to be with you, to accompany you in the way that you feel best for you.

This retreat is suitable both for starting to make contact for the first time with meditation and yoga, and for deepening the knowledge and practice of them.

This retreat will teach you the healthy benefits of living a mindful yogu way of life, a life from your own centre,here and now even in the everyday, especially in the everyday.

You can add or subtract practices depending on the depth of practice you need at this time in your life. Be Mindful Yoga will help you to adapt the practice of meditation and yoga to your physical condition and needs.

Meet the instructors

Shanti
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Highlights

  • 3 daily yoga classes
  • 2 daily meditation sessions
  • 2 daily pranayama sessions
  • 4 available bikes at the house
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • tibetan singing bowls
  • Organic toiletries
  • 5 daily hours of meditation and yoga

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 11 participants
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Accommodation

In this retreat, you can choose from a private room, a shared room or a private double if you're coming with a friend or partner.

We have 7 rooms, all of which can be booked as double or single.

Program

Experience tells us that time to get an experience remarkable changes in your mental, emotional, and physical state that encourage you to continue with the practice back to your daily life, is more than a week. That is why this retreat is designed like this:

  • Optional free breakfast when you need it
  • 07:30 Hatha yoga (beginner-intermediate)
  • 09:00 Hatha yoga (intermediate-advanced)
  • 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
  • 11:30 Brunch
  • 12:30 Free time
  • 16:30 Yin yoga, mantra and pranayama, dynamic meditation or Qigong
  • 18:00 Vipassana meditation (small guide to start and silence)
  • 19:00 Silent dinner
  • 20:00 Free time
  • 22:00 Rest and silence until 12:00 a.m.

*All the activities are voluntary, you decide the intensity and depth of your retreat. Free healthy snacks, fresh fruits and teas during the day. The optional light dinner will be ready but self service.

Instructors

Shanti Namaskar

Retreat location

This retreat will be held in the beautiful and quiet beach of El Brosquil, Cullera, Valencian Community, Spain. A place with enviable climate the whole year with about 300 days of sunshine per year, without extreme temperatures.

Unique features

Activities

  • Massage

General

  • Terrace

Services

  • Bicycle rental
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Mosquito net

Food

The price of this retreat includes 3 daily flexi-vegan meals, fresh eggs from our hens (seasonally available), fresh fruits and, teas during the day. Raw and vegan food is available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can find in the surroundings outdoor activities such as diving, kayaking, rafting, horseback riding, kite surfing, windsurfing, and more!

Outside the house, around 30 minutes by car, you can find interesting sites such as The Valencian Albufera Nature Park and Lagoon, the Bolomor Cave, an archeological site with remains of the Neanderthals, the natural reserve "La Murta y la Casella" and other many interesting and beautiful places.

Spa treatments

Deep tissue massage

What's included

  • 4 available Bikes
  • 5 daily hours of meditation and yoga
  • 3 daily yoga classes
  • 2 daily pranayama sessions
  • 2 daily meditation sessions
  • 3 daily fresh vegetarian meals
  • Daily mindfulness informal instructions
  • Fresh fruits and teas during the day
  • Free time to enjoy the beautiful environment
  • Organics shampoo and bath gel
  • Shower towels

What's not included

  • Beach towel
  • Travel expenses
  • Deep tissue massage
  • Transport from/to the retreat house

How to get there

Recommended Airports

Valencia is the international nearest airports. For more information, ask your questions directly to Be MindfulYoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Check-in time is from 13:00 pm to 17:00 pm. If you need some other time before or after this time let us know in advance to offer you the best option.

When leaving, the room needs to be empty at 11 am but you can stay as long as you need until your leaving time, even dinner or evening class if you wish.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

This vacation is available all year round, please select an arrival date below.

The retreat days can be extended according to your needs.

Disponibilidad

Estas vacaciones están disponibles todo el año.

Los días de retiro pueden ser aumentados de acuerdo a tus necesidades.

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