Accommodation

Check-in Time:

11:00

Check-out Time:

14:00

The wellness retreat offers a range of comfortable accommodations to suit your preferences and needs. Choose from private rooms for solitude and rest, shared rooms for a more communal experience, or private studios for added space and privacy. Each option is designed with a clean, minimalist aesthetic that reflects the calm and simplicity of the North Shore environment, allowing you to fully disconnect and recharge. Whether you’re traveling solo or with a partner, you’ll find a space that feels like your own.

All accommodations come equipped with air conditioning and a frigobar to ensure your stay is as comfortable as possible. Thoughtful touches and natural elements create a peaceful atmosphere that supports your recovery and performance goals. No matter where you stay on the property, you’ll be just steps away from the beach, training facilities, and communal areas where connection, reflection, and transformation happen daily.

Program

Overview

The transformative program combines cutting-edge mental and physical training with holistic practices to elevate your personal and professional performance to new heights.

Throughout this immersive journey, you will experience curated accommodations, gourmet meals, expert-led breathing exercises, tailored physical training, mental performance sessions, the unparalleled thrill of underwater experiences, advanced recovery protocols, and wellness treatments. Each element is crafted to ignite clarity, resilience, and focus, empowering you to break through barriers, expand your potential, and redefine success.

Activities

Morning protocol – Mindfulness of breathing
Performance training
Yoga, pranayama, meditation
Underwater experience
MPT – mental performance training
Outdoor activities – Surfing, snorkeling, SUP, hiking
Hyper focus mentorship
Recovery protocols

Schedule

Day 1

11:00 Check-in
12:30 - 13:00 E Komo Mai lunch
14:00 - 15:30 Performance training
16:00 Surf / diving
19:00 Recovery session
19:30 - 20:00 Dinner

Day 2

06:30 - 07:00 Morning protocol
07:30 - 08:00 Breakfast
09:00 - 10:30 Yoga
12:30 - 13:00 Lunch
14:00 - 15:30 Mental performance training (MPT)
16:00 Surf / diving
19:00 Recovery session
19:30 - 20:00 Dinner

Day 3

06:30 - 07:00 Morning protocol
08:00 - 10:00 Underwater experience
12:30 - 13:00 Lunch
14:00 Surf / diving
16:00 - 17:30 Yoga
19:00 Recovery session
19:30 - 20:00 Dinner

Day 4

06:30 - 07:00 Morning protocol
07:30 - 08:00 Breakfast
09:00 - 10:30 Performance training
12:30 - 13:00 Hana hou lunch
14:00 Check-out

Instructors

Rafael Kroeff

I’m a breathing, physical, and mental performance coach based on the North Shore of Oahu, Hawaii. I’ve worked with high-achieving individuals, from elite athletes to top-tier entrepreneurs, guiding them to perform at their highest level when it matters most. As a big wave surfer and athlete myself, I understand firsthand what it means to face pressure and push limits. My coaching is built to help people master pressure and break through the barriers that come with success. I teach clients stay present and focused, whether they’re chasing the next wave or leading in high-stakes environments.

Retreat location

Welcome to your ultimate retreat destination on the stunning North Shore of Oahu, Hawaii, an unparalleled oasis for transformation and rejuvenation.

Nestled in a prime location amidst lush tropical landscapes, this exclusive immersion program is surrounded by nature’s untouched beauty, offering a serene escape from the ordinary. Just minutes away, you’ll find the world-famous surf breaks that make the North Shore legendary, where waves meet the horizon in a breathtaking energy dance.

Hidden nearby lies a wild and secluded private beach, a true coastline gem, inviting you to unwind in complete privacy. The vibrant greenery and rhythmic sounds of nature create a sensory experience, perfectly harmonizing comfort and wilderness.

Here, you’ll experience the magic of Hawaii’s untamed spirit while embracing a space designed for profound personal growth and connection.

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Food

Nutrition at the Core

At the immersion program, they believe that what you eat is just as important as how you train. That’s why nutrition is a central pillar of your experience. They serve clean, nourishing meals made with real, whole ingredients, always with your performance and recovery in mind.

Many of the foods they serve are made right here at home, including their signature bread, house-churned butter, plant-based milks, and jams. They avoid preservatives, processed ingredients, and anything artificial. Whether you’re plant-based, gluten-free, dairy-free, or just committed to eating well, they’ve got you covered.

You can expect meals that are simple, satisfying, and purposefully designed to support your physical and mental performance. Eating healthy isn’t a trend for them, it’s a lifestyle.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Expert-led workshops and training sessions
Personalized coaching and assessments
Exclusive biohacking experiences
3 nights accommodation
All plant-based meals are designed for peak performance
Airport transfer

What's not included

Additional personal coaching or consultations post-retreat
Airfare

How to get there

Recommended Airports

HNL

Honolulu International Airport

37 km away from your destination

Airport transfer

Transfer included

Airport transfer included: Honolulu International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 14% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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