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Explore and reconnect with yourself for a week in Ninh Binh, the ancient royal capital of Vietnam! You get to spend the night in a five-star resort and spa and develop your yoga practice with the help of two passionate experts. Not only that, learn more about meditation as a daily spiritual practice, including pranayama, chanting, and expressive dancing.
Yoga classes suitable for all levels
Here the focus is inward undoing tensions and imbalances, listening to the body and breath in each pose, developing a meditative awareness. The yoga classes are vibrant and include pranayama (breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation. The yoga classes are suitable for all levels and modifications and variations are given accordingly.
Journey to Love consciousness workshop
This two-day workshop is a very powerful inquiry with lots of practical exercises that will transform your loving from conditions to being a source of love for yourself and others. These practical exercises will have you nurturing, honoring, and actively loving yourself until you confidently step into this world as your authentic self.