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Bootcamp Retreat in Barcelona

Barcelona Bootcamp's participants leave four kilos lighter on average. The program produces results. You’ll leave this bootcamp looking and feeling great, but just as important, you’ll come home energized with the motivation and tools to make lasting changes. And memories for the life of new friends and new experiences.

Meet the instructors

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Iain, Liam, Jo, & 1 More…
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Highlights

  • Daily yoga class with meditation
  • Morning hike, boxing, TRX, kettlebells class
  • Nutrition seminar and cooking class included
  • World-class trainers and specialists
  • One complimentary massage
  • Delicious and healthy meals
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
Group size: 5-28 participants
Airport transfer included: Barcelona–El Prat Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Gym
  • Hot spring
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wireless internet
  • Outdoor shower

A fitness escape with amazing luxury

Barcelona Bootcamp is hosted at one of four stunning Catalan manors located near the enchanting beachside village of Sitges. All properties have been carefully renovated, preserving their original character with magnificent views of the surrounding hills and vineyards. All of the villas are completely private and available exclusively to Barcelona Bootcamp participants.

Stay in a double room at this stunning villa that also features a private infinity pool, jacuzzi, en-suite bathroom, and all kinds of meeting rooms, patios, and living spaces.

Program

About Barcelona Bootcamp

Barcelona Bootcamp's mission is to ensure you attain incredibly positive health changes and weight loss while enjoying an unforgettable stay at their exclusive mansion situated just outside beautiful Barcelona.

Barcelona Bootcamp runs the most effective training program in the area, thanks to its EREPS-certified trainer Iain Bainbridge and his team, promising to deliver considerable weight loss and placing you on the path to a substantial and lasting change to your strength, health, and wellness. To complement the training, they serve healthy and delicious, high-standard nutrition, taking into account any special dietary requirements.

The boot camp is an experience you’ll never forget, returning with less body weight, a revitalized mindset, and a new network of friends and trainers!

About the bootcamp

This is a fully inclusive fitness holiday. The rates include accommodation, all daily meals and snacks, evening activities, professional training classes, and transport to and from a variety of training areas, and a shuttle from the airport.

Also included from this year is a mindfulness coach to keep everybody happy and motivated.

Training style and activities

  • An initial welcome chat with the chief trainer to identify your fitness goals and nutritional needs
  • Basal Metabolic Rate (BMI) assessment
  • Cooking classes, learning proper dieting techniques and strategies
  • Evening yoga courses and other team activities
  • Morning hikes in the picturesque town of Sitges – a great way to warm up for the day
  • Functional training, kettlebell training, boxing classes, TRX workouts, beach training circuits
  • Cognitive Behavioral Therapy sessions, an instrumental part of helping you to reach your weight loss and fitness goals, in the long term

A typical day

Barcelona Bootcamp makes sure that every day is inspirational and invigorating, with carefully-planned workouts that are both fun and effective. Please note that the training hours are optional. Everyone comes from a different fitness level / background and you do not need to take part in every training hour listed below.

  • 07:00 - 08:00 Brisk morning walk/hike
  • 08:30 - 08:45: Breakfast / shake
  • 09:00 - 10:00: Circuit Blast
  • 10:00 - 10:15: Break snack
  • 10:15 - 11:30: TRX workout
  • 11:30 - 11:45: Break
  • 11:45 - 12:30: Core workout
  • 12:45 - 14:00: Lunch
  • 15:15 - 16:15: Cardio Box
  • 16:15 - 17:15: Training session
  • 17:15 - 17:30: Snack
  • 17:30 - 18:30: Yoga
  • 19:00 - 21:00: Dinner
  • 20:00 - 21:00: Optional massage (added cost)

Barcelona Bootcamp provides transport to and from the Barcelona El Prat Airport as well as to the various other training areas such as nearby Garraf National Park.

Complimentary wellness activities

All of the villas offer a wide range of complimentary in-house facilities:

  • Jacuzzis, relaxation areas, and swimming pools
  • Healthy beverages such as organic and herbal teas
  • One-on-one consultation with our nutritionist and chief trainer upon check-in
  • One-on-one cognitive therapy session with the expert CBT certified trainer
  • A nutritional seminar where you will learn the fundamentals of a healthy diet
  • One complimentary massage session

Instructors

Iain Bainbridge

Liam Salt

Jo Kemp

Andy Kiani

Retreat location

This bootcamp takes place at Sant Pere de Ribes, Barcelona, Spain.

Unique features

Activities

  • Gym
  • Hot spring
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio

Services

  • Conference room
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A tasty breakfast, lunch, dinner, and snacks are served every day. Nutritionally sound and prepared on-site, the menu has been created to maximize your fitness goals without sacrificing taste! The Barcelona Bootcamp team uses food to revitalize and complement your training, ensuring you never go hungry.

Barcelona Bootcamp uses organic home-grown produce, literally from its own garden. They can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.

There will be a special gourmet dinner on the last night of the camp!

Sample menu

Shakes

Protein Smoothie Banana, almond milk and whey protein powder Energy Booster Acai, banana, guarana, blueberry and super-detox apple, ginger, cucumber, spinach, celery, and lemon.

Soups and salads

  • Spicy pumpkin soup with ginger and curcuma
  • Poached egg with avocado half, black sesame and pico degallo
  • Detox salad with greens, fresh vegetables, pine nuts & basil sauce
  • Creamy cauliflower soup with truffle oil and Mediterranean popcorn

Dinner

  • Slow-cooked chicken breast with seasonal vegetables, pomegranate seeds and orange vinaigrette sauce
  • Grilled Portobello mushroom pizza
  • Steamed salmon with broccoli, cauliflower, chilli, coconut, and almond flakes
  • Herby beef fillet steak with romaine lettuce and grilled peppers

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa service

In addition to Barcelona Bootcamp's complimentary spa services, the following treatments, and massages are available for purchase:

Treatments

  • Deep Beauty Indiba: Indiba Deep Beauty is a natural treatment for a younger, more beautiful you that improves the functioning of your cells and increases collagen and elastin
  • Facial India: Rejuvenate your skin with this deeply moisturizing therapy that stimulates skin regeneration and blood circulation
  • Corporal Indiba: Increases the internal temperature of the body gradually, stimulating fat reduction, remodeling and tightening the skin, and helping to reduce the formation of new fat zones
  • Acupuncture: The age-old traditional Chinese medicine where needles are inserted into the body in order to reduce pain
  • BISHU Facial Treatment: A technique that is adapted to all skin types, cleaning and hydrating in-depth. Based on oriental massage techniques such as Shiatsu and Kao bi-do. These unique treatments leave the face replenished and relaxed

Massages

  • Shiatsu: Varied pressure is applied during this massage throughout the body to repair and revitalize painful areas. Highly recommended for those with chronic pain, stress and/or fatigue.
  • Reflexology: A specialized form of foot massage that affects the entire body, helping to restore harmony and balance while reducing pain and increasing circulation
  • Deep tissue: A massage is designed to free the body from stress and tension
  • Aromatherapy: A therapeutic massage that utilizes essential oils from medicinal plants. An essential part of many cultures, the massage gives long-lasting results.

What's included

  • 7 nights accommodation
  • One-on-one consultation with the nutritionist and chief trainer upon check-in
  • One-on-one cognitive therapy session with an expert CBT certified trainer
  • All fitness activities: TRX, kettlebells, stability training, cardio, boxing, suspension training etc, high intensity
  • Morning hikes
  • Yoga classes
  • One massage session
  • Cooking classes
  • A nutrition seminar
  • A tasty breakfast, lunch, dinner and snacks every day
  • Healthy beverages such as organic and herbal teas
  • Special gourmet dinner on the last night of the camp
  • Use of Jacuzzis, relaxation areas, and swimming pools
  • Use of all kinds of meeting rooms, patios, and living spaces
  • Free transfer from and to Barcelona airport, El Prat
  • Free transfer to various other training areas
  • A mindfulness coach to keep everybody happy and motivated
  • Taxes

What's not included

  • Car rental
  • Travel and cancellation insurance
  • Airline ticket
  • Extra excursions and treatments
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to this airport is included in the price. There is one scheduled pick-up at 3 p.m. If you prefer to arrive directly at the boot camp, or you won’t be coming from the airport, Barcelona Bootcamp also offers to pick up from Sitges town which is just 5-10 minutes away from the villas.

If you’ll be utilizing the free transport service from the airport, we request that you arrive no later than 14:30 on your day of arrival. If you decide to arrive on your own time, the course in-take interviews begin at 16:00. It is possible for you to arrive later, but it’s best if you can arrive at 16:00 at the latest.

Airport: Barcelona–El Prat Airport Airport transfer included: Barcelona–El Prat Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Sunday October 10, 2021
(8 days / 7 nights)

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