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8 Day Bootcamp, Wellness, and Yoga Holiday for a Slimmer, Fitter, Fuller Life in Barcelona

Villa Catalina Carretera de Vilafranca, km 4,6 08810, Sant Pere de Ribes Barcelona, Spain

Bootcamp Yoga Holiday Barcelona

Barcelona Bootcamp's program produces results. You’ll leave this Bootcamp looking and feeling great, but just as important, you’ll come home energized with the motivation and tools to make lasting changes. And memories for the life of new friends and new experiences. This is a dream setting with world-class trainers and specialists.

Meet the instructors

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Iain, Liam, Jo, & 1 More…
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Highlights

  • Daily yoga class with meditation
  • Morning hike, boxing, TRX, kettlebells class
  • Health, wellness and basics of nutrition seminar
  • 1 excursion on the last day to Montserrat and 1-hour massage
  • World class trainer and cooking demonstration
  • Delicious and healthy meals
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
Group size: 5-28 participants
Airport transfer included: Barcelona–El Prat Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

A fitness escape with amazing luxury

Barcelona Bootcamp is hosted at one of four stunning Catalan manors located near the enchanting beachside village of Sitges. All properties have been carefully renovated, preserving their original character with magnificent views of the surrounding hills and vineyards. All of the villas are completely private and available exclusively to Barcelona Bootcamp participants.

Double rooms at this stunning villa feature a private infinity pool, jacuzzi, en-suite bathroom, and all kinds of meeting rooms, patios and living spaces.

Important

Please take notice that in case the totality of the Catalan manors are fully occupied (14 spots maximum) and more bookings are generated, the later bookings will be accommodated in another accommodation venue. For more information, please send Barcelona Bootcamp an inquiry.

Program

Training style and activities

  • An initial welcome chat with the chief trainer to identify your fitness goals and nutritional needs.
  • Basal Metabolic Rate (BMI) assessment.
  • Cooking classes, learning proper dieting techniques, and strategies.
  • Evening yoga courses and other team activities.
  • Morning hikes through the lush vineyards and hilly surroundings - a great way to warm up for the day.
  • Functional training, kettlebell training, boxing classes, TRX workouts, beach training circuits.

A typical day

Barcelona Bootcamp makes sure that every day is inspirational and invigorating, with carefully-planned workouts that are both fun and effective.

Note that the training hours are optional. Everyone comes from a different fitness level/background and you do not need to take part in every training hour listed below.

  • 07:00 - 08:00 Brisk morning walk/hike
  • 08:00 - 09:00 Breakfast/shake
  • 09:00 - 10:00 Circuit Training
  • 10:00 - 10:15 Break - Detox shot
  • 10:15 - 11:30 TRX workout
  • 11:30 - 12:30 Core workout
  • 12:45 - 14:00 Break - Lunch
  • 14:00 - 15:00 Kettlebell Circuits
  • 15:00 - 15:15 Break - Detox shot
  • 15:15 - 16:15 Boxing Pad-work Technique session
  • 16:15 - 17:15 Focus on core / Stability Training
  • 17:30 - 18:30 Yoga
  • 19:00 - 21:00 Dinner
  • 20:00 - 21:00 Massage option

Included excursions

Enjoy an excursion on the last day to Montserrat.

Instructors

Iain Bainbridge

Liam Salt

Jo Kemp

Andy Kiani

Retreat location

A dream setting

Set near the beach town Sitges, half an hour drive from Barcelona, this Bootcamp offers a storybook Mediterranean setting to begin your physical and personal transformation.

You’ll stay in a luxury villa with inspiring scenery and one of the best micro-climates in Spain - perfect for summer, spring, fall, and winter training.

Food

What's good is good for you

During this retreat, you will be served daily breakfast, lunch, and dinner. True to the spirit of the Mediterranean, good food is at the heart of the offering. Using locally sourced organic ingredients, the nutritionist chefs create incredible meals tailored to each individual’s needs and preferences.

They use organic home-grown produce, literally from their own garden. They can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Barcelona Bootcamp provides transport to and from the Barcelona El Prat Airport as well as to the various other training areas such as:

  • Nearby Garraf National Park
  • The beach
  • Montserrat hike

Other activities:

Spa service

In addition to Barcelona Bootcamp's complimentary spa services, the following treatments, and massages are available for purchase:

Treatments

Deep Beauty Indiba (Indiba Deep Beauty is a natural treatment for a younger, more beautiful you that improves the functioning of your cells and increases collagen and elastin).

Facial India (rejuvenate your skin with this deeply moisturizing therapy that stimulates skin regeneration and blood circulation).

Corporal Indiba Increases the internal temperature of the body gradually, stimulating fat reduction, remodeling and tightening the skin, and helping to reduce the formation of new fat zones.

Acupuncture (the age-old traditional Chinese medicine where needles are inserted into the body in order to reduce pain).

BISHU Facial Treatment (A technique that is adapted to all skin types, cleaning and hydrating in-depth. Based on oriental massage techniques such as Shiatsu and Kao bi-do. These unique treatments leave the face replenished and relaxed).

Massages

Shiatsu

Varied pressure is applied during this massage throughout the body to repair and revitalize painful areas. Highly recommended for those with chronic pain, stress and/or fatigue.

Reflexology

A specialized form of foot massage that affects the entire body, helping to restore harmony and balance while reducing pain and increasing circulation.

Deep tissue

A massage is designed to free the body from stress and tension.

Aromatherapy

A therapeutic massage that utilizes essential oils from medicinal plants. An essential part of many cultures, the massage gives long-lasting results.

Visit the beautiful beaches of Sitges

Visit Barcelona

Sailing, paddling, tennis, hiking

What's included

  • 7 nights accommodation
  • Free Wi-Fi throughout the whole property
  • One-on-one consultation with the nutritionist and chief trainer upon check-in
  • All fitness activities: TRX, kettlebells, stability training, cardio, boxing, suspension training etc, high intensity
  • Morning hikes
  • Yoga classes ending with meditation
  • 1-hour massage
  • Excursion on the last day to Montserrat
  • Cooking demonstration
  • A tasty breakfast, lunch, dinner, and detox shots
  • Healthy beverages such as organic and herbal teas, coffee, water
  • Special gourmet dinner on the last night of the camp
  • Use of the private infinity pool (heated in autumn/winter)
  • Use of the private jacuzzi
  • Use of all kinds of meeting rooms, patios, and living spaces
  • Free transfer from and to Barcelona airport, El Prat
  • Free transfer to various other training areas such as nearby Garraf National Park, the beach of Sitges, Montserrat
  • Free use of washing machine
  • Some of our popular weekly recipes
  • Juice detox recipe
  • Nutrition seminar and the "Six Dimensions of Wellness" model

What's not included

  • Car rental
  • Travel and cancellation insurance
  • Airline ticket
  • Extra excursions and treatments
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to this airport is included in the price. As the camp begins at 4 p.m., Barcelona Bootcamp has one scheduled pick-up on Saturday at 2 p.m.

In order to utilize the service, please arrive at Terminal 1 by 1:30 p.m. at the latest. If you arrive at terminal 1, as you exit into the arrivals area you will see a coffee shop 10 meters away called 'La Tramoia'. Here you will meet the driver. If you arrive at terminal 2, there is a free shuttle bus in front of the terminal which will transport you to terminal 1. Head to the arrivals area in order to find the coffee shop called 'La Tramoia' where the driver will meet you.

Arrival by bus

On Saturdays, there is a bus leaving Terminal 1 (downstairs) for Sitges every 1 hour: at 12:45, 13:45, 14:45, etc. The ride to Sitges by bus is around 30 minutes. The one-way fare is 7.10 EUR. You have to look for "Monbus" and make sure it goes to Sitges, as there are several of them. The driver will pick you up in Sitges town at the Monbus bus stop when you arrive here.

Arrival by taxi

If in case you can't catch the free transfer, you can take a taxi, it is very easy to get to, and only about 25 minutes away from the airport or five minutes from the center of Sitges.

Airport: Barcelona–El Prat Airport Airport transfer included: Barcelona–El Prat Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Saturday June 20, 2020
Departure: Saturday June 27, 2020

Availability info

Please be informed that to change the arrival date for this retreat after already booking, you will pay an extra 50% of the total amount of the booking.

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