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Find yourself and heal your body, mind, and spirit in the holistic experience of Ayurveda, meditation, and yoga. In this unique property overlooking the ocean, join like-minded guests at the original home of Sri Lanka Ayurveda in Beruwala. Barberyn Reef Ayurveda Resort welcomes you to a 15 days yoga and Ayurveda package. Since opening in 2003, the Health Centre at Barberyn Beach Ayurveda Resort has earned a reputation of providing effective professional and caring Ayurveda therapies. It has the benefit of long years of experience of its sister resort, Barberyn Reef, with which it shares the same kind of Ayurveda treatment. After a review of the spa scene in Sri Lanka, Asia Spa magazine commented that it was a place to experience Ayurveda at its best.
Barberyn Reef has 75 rooms which are furnished with hand crafted wood made on site by our own team of carpenters. Rooms have mosquito nets, attached toilets with showers or bath tubs, natural ventilation as well as electric fans and a terrace or balcony.
Located on the ground floor and the first floor, standard rooms have all the amenities of the other rooms and the sizes vary. Each room has a balcony overlooking the garden and the swimming pool.
These rooms are built in groups of two, four, six and eight rooms, very close to the ocean. All rooms are comfortable and have been elegantly furnished with wood and natural material. They have views of the ocean and a terrace or a balcony. A few of the Beach Front Rooms are on stilts and face the ocean on one side and open out to a passage overlooking the swimming pool.
Recently embraced in the west, people in South Asia have recognized and practiced yoga for thousands of years as a powerful complement to Ayurvedic medicine and healing. Ayurveda and yoga come from the same philosophical matrix. They examine the body/mind concept from the perspective of maintenance of health and treatment of diseases.
The type of yoga practiced at Barberyn is mainly traditional Hatha Yoga (postures) with Pranayama (breathing). It is designed to awaken the Kundalini (third eye). This form of yoga helps to elongate the spine. If you can keep the spine supple, it helps delay the aging process.
At Barberyn Reef, yoga is practiced in the morning and evening. We also organize yoga classes for beginners and special yoga sessions from time to time. The physicians encourage guests to join at least one session every day. The class held on the roof top with a view of the ocean starts with the Sun Salutation and moves on to breathing exercises (Pranayama).The teacher demonstrates up to 12 different Asanas that will be practiced to keep the spine supple. We also organize yoga classes for beginners and special Ashtanga Yoga classes, so our guests can enjoy different postures and routines. The yoga teachers at Barberyn will adapt their daily routine and postures according to the guests attending the class, so that they can get the maximum benefit.
Ayurveda gives equal importance to the maintenance of health and the curing of a disease. It does not simply suppress the disease, but rather aims at removing the disease from its root. Ayurvedic principles state that the imbalance of the three biological energies (Tri Dosha) creates a disease due to years of poor diet, weak digestion, improper metabolism, and incomplete elimination of waste matter, inadequate sleep, pollution, stress and production and accumulation of bio-toxins (Ama). %During the initial Shodana (purification) process, these toxins are collected from various parts of body and expelled through the nearest outlet. Then, the Shamana (pacifying treatment) or the rejuvenating treatment will have better and long lasting effect on body.
Barberyn Beach Ayurveda Resort arranges short excursions to places of interests on most afternoons during the week. These excursions are free of charge to resident guests. Currently, the following tours are available at the resort:
Weligama is situated at the southern tip of Sri Lanka, about 15 miles (24 km) from the historic city of Galle. Half an hours drive, along the scenic coastal route, brings you to Galle. Weligama itself is known for its beautiful sun-drenched beaches as well as the spectacular sight it gives of stilt fishermen, whom you will not find anywhere else on the island.
The stilt fishermen have a unique style of fishing: it involves casting their lines from a perch on a sturdy pole, 20-50 meters out into the sea. Nobody knows how or why they created this unusual technique, but it seems to work. The stilts are passed on from generation to generation and they are jealously guarded.
Weligama has a long history. The famous Kustarajagala is a rock carving, depicting a Bodhisatva (potential Buddha) Avalokitheswara. The rock carving dates back some 1500 years, and is surrounded in myth and legend.
Our guests can also arrange the following special day trips from the resort, for an extra charge.
Described as the little Sigiriya, Mulkirigala consists of a series of rock monasteries carved out of the face of a huge outcrop, built during the 2nd century BC. It is a mixture of religious and secular (non-religious) paintings and sculptures, with several reclining Buddhas among them. The beautiful paintings are based on stories connected with the past lives of the Buddha.
Mulkirigala is located in the southeast of Sri Lanka. It is a major eco-tourism destination. The game park is famous for its elephants, water buffalo, monitor lizards, sambar dear, and the occasional leopard. It is also an exciting location for bird watching enthusiasts.
The Lonely Planet guide book states that the park rivals the fauna reserves of Africa. The parks 30,821 hectares are located around the large Udawalawe Reservoir, which is fed by the Walawe river.
Barberyn Reef Ayurveda Resort is set on a long strip of beach, with a reef running the length of the resort, forming a natural swimming lagoon. Sri Lankas well known landscape artist, Laki Senanayake, is doing the landscaping at the resort. The resort has a casual and serene ambience.
The dining room spills out onto the terrace for outdoor dining. Breakfast and lunch are buffet-style. A wide range of food is served during this time. Dinner is a set vegetarian meal. Kitchen and dining room work closely together to see that the guests get the food that the doctors prescribe. Each table has an individual card with directions.
Guests also get herbal drinks and soups specially prescribed by the physicians. The menu takes account of the dietary needs of all guests. Those on a controlled diet are asked to avoid certain dishes. All guests eagerly await the meals at Barberyn Reef Ayurveda resort as they quickly learn the advantage of Ayurveda food: healthy food can also be tasty food. Fresh vegetables and fruits are a special treat, including the fruit service at breakfast.
The waiters will gently remind you what Ayurvedic food you should and should not eat. An Ayurveda physician is on hand at meal times and can advise you which specific vegetables, herbs and spices to select and which to avoid, according to the treatment prescribed by the consulting physician.
Sri Lankan delicacies such as the well-known hoppers are served for Sri Lankan Night each week. Morning and afternoon tea and fruit juices are served at the dining room or poolside. Sri Lankan traditional music is played several times a week at dinner time.
The Sunshine Restaurant, a little beach restaurant, serves tea, light meals and fruit juices. It is a magical place to enjoy the aroma of fresh Sri Lankan tea, or enjoy a relaxing drink as the sun goes down over the horizon.
The Barberyn chefs believe that when you cook, you participate in the nourishment and vitality of yourself and all those around you. The more awareness you bring to this process, the greater the healing you derive from the food. Chefs and physicians thus come together each week at Barberyn to provide guests with an understanding of the dietary principles of Ayurveda, the basic ingredients used, and the ways of preparing simple and delicious meals.
Participation is free for all resident guests.
Sri Lanka is a land of astonishing diversity. No major sight is more than a few hours drive away from Barberyn Reef Ayurveda Resort. Barberyn offers specially arranged tours of all of Sri Lankas numerous cultural highlights, including:
Barberyn is happy to put together a customized itinerary. This includes a private air conditioned vehicle with an English speaking driver and accommodation in hotels based on your preference and interests. This way, Barberyn can help make your visit both health-restoring and culturally rewarding. Tours are pre-arranged and usually commence on arrival at the airport and vary in length depending on the guest requirements. Depending on the time of arrival of the flight, some guests prefer to stay overnight close to the airport and start the tour the next day.