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14 Days Private Spinal Yoga Therapy Retreat in Koh Samui, Thailand

Banburee Resort and Restorative Health Spa, 102/8 Moo 3, Laem Set Road, Namuang, Koh Samui, Suratthani 84140, Thailand

Wellness and Yoga Retreat Thailand

Banburee Resort and Spa brings to you this rest and relax retreat focused at calming your mind and body. You will practice yoga (Hatha and Yin for beginners and Ashtanga for intermediates), meditation, and relish some amazing wellness sessions including different treatments and massages specially designed to make you stress-free. Join this splendid retreat to break free from a hectic lifestyle and surrender yourself to an ultimate relaxing holiday experience!

Meet the instructors

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Highlights

  • Daily yoga practice
  • Far infrared sauna or herbal steam
  • Wellness consultation with body checkup and blood analysis
  • Abhyanga massage with warm oil and Pottali Abhyanga massage
  • Jet lag, facial, foot, and Shiro Abhyanga head massage
  • 13 nights accommodation
  • Daily nutritious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction in English
Spoken languages: English
The maximum participants in the group is 2
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Barbeque facilities
  • Dining area
  • Garden
  • Restaurant
  • Bicycle rental
  • Tour assistance
  • Wedding
  • Wireless internet

You will be staying at the Banburee Resort and Spa, Koh Samui, Thailand. The resort features 40 comfortable villas and suites in the secluded natural surroundings made up of beautiful landscapes, a beach facing pool, attached with lawn, and all modern amenities.The rooms are equipped with all modern amenities like air conditioners, tea, and coffee making facilities, comfortable beds, Wi-Fi, television, etc.

They are best known for their spa clinic offering holistic treatments and therapies and a delectable culinary experience at Queen Restaurant. You can enjoy a variety of buffet breakfast and healthy fusion foods offered in concern with your preferences, at the restaurant.

Deluxe room

This cozy room with ocean and garden view, offers a comfortable king bed, double beds, with showers over bath, and a Jacuzzi, among other facilities.

Villa

These nicely designed villas offers a touch of continuity, tradition, and modernization with stunning beautiful garden views. The villas offer a king bed, single bed, and a sofa bed, with separate showers or showers over bath, among other facilities.

Program

This rejuvenating retreat offers you a wide variety of Ayurvedic treatments, massages, and wellness consultation to restore balance and de-stress yourself. You will have daily yoga classes, where you can learn techniques for living in a calmer and more resilient life while you relax and unwind from within.

These session are open for all levels, whether you are a complete beginner or an advanced practitioner. The yoga instructors will provide modifications and advancements so that everybody can work to their level.

You will have an initial health and wellness consultation on your first retreat day. On the second day a personalized nutritional consultation.

From the second day until the last day your private session will be discussed with you in advance. It depends on your health, aim, reason of being here and so on.

Every second day you will get an amazing spa treatment:

1 jet lag massage

1 facial massage

1 Abhyanga massages with warm oil

1 Pottali Abhyanga massage

1 foot massage

1 aromatic oil massage

1 Shiro Abhyanga head massage.

Apart from experiencing the healing benefits of these extensive wellness treatments, you will have ample free time to be on your own. You can take up a host of activities like hiking, biking trip, local market visits, etc. offered by the resort and also participate in a culinary class to learn inspiring cooking and improve your diet.

Included excursions

You can take a bike trip from the resort to the Laem Sor Pagoda. The best time to do is in the afternoon. Bike usage is free of charge.

Daily kayaking around sunset

Instructors

Edit Pfendesack

Retreat location

This retreat will take place at Banburee Resort and Spa, Koh Samui, Thailand. This resort is privately owned by Mr. Worrawut Kaouthai, the founder of Thai International Hospital, and is located in Koh Samui's beautiful southern tip, away from noise and traffic. Located right by the beach and surrounded by palm trees this resort is a home for visitors looking for private holiday or retreat experience in a truly peaceful and restorative environment.

200-year old temples of Buddha, local markets, hiking route leading to the footprints of Buddha, Lameso Pagoda, and a magnificent beach are all in close vicinity of the resort.

Unique features

Activities

  • Cooking classes
  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain biking
  • Shopping
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Garden
  • In-room safe
  • Mini bar
  • Restaurant

Services

  • Ironing / ironing board
  • Room cleaning
  • Tour assistance
  • Wedding
  • Wireless internet

Food

You will be served three nutritious, healthy meals. The breakfast will be a buffet while lunch and dinner will be an a'la carte menu. Consumption of alcoholic drinks is not recommended.

At Banburee, we believe that foods are medicine, as it helps enhance your mood and promote your mind to function effectively. Their healthy cuisine is based on nutritional guidelines from wellness specialists. We prefer to use locally grown vegetables and fruits. Foods are heartily and mindfully prepared from the kitchen. None of white sugar or gluten is used in the recipes.

The chef is passionate about healthy living, and his creativity in developing healthy cuisine simply brings a new culinary experience to the guests - in which foods are inspiring, tasteful, and delightful!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Hallal
  • Seafood
  • Fruitarian
  • Lactose Free
  • Whole food
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore nearby areas and local markets
  • Get additional massages, treatments, and consultations
  • Go for a sunset walk on the beach
  • Take a class of Pilates, meditation, body toning, or spine healing exercises
  • Take a culinary class to learn inspiring cooking, with nutrition benefits in relation to your health

Spa treatments

The following therapies and massages are included in your retreat program:

  • Abhyanga massage with warm oil
  • Body scrubs or body wraps
  • Facial massage
  • Far infrared sauna or herbal steam
  • Foot massage
  • Jet lag massage
  • Pottali Abhyanga massage
  • Shiro Abhyanga head massage

You can also book additional massages, treatments, and consultations at the venue, for an extra cost.

Spa Clinic

Banburee is best known for their spa clinic. Spa clinic is led by a team of wellness specialists, specializing in Asian traditional healings from Ayurveda, Thai therapies, and traditional Chinese medicines. Specialized treatments such as migraine, pain management, abdominal massage, sciatica, stress, and insomnia are performed by their master practitioners only.

What's included

  • 1 body check-up and cavi or live blood analysis
  • 1 facial massage
  • 1 jet lag massage
  • 1 Pottali Abhyanga massage
  • 1 wellness consultation
  • 2 Abhyanga massage with warm oil
  • 2 body scrubs or body wraps
  • 2 foot massage
  • 2 Shiro Abhyanga head massage
  • 3 daily nutritious meals and juices
  • 3 far infrared sauna or herbal steam
  • Daily yoga practice
  • Free bikes and transportation for included activities

What's not included

  • Airfare
  • Airport transfers
  • Additional treatments
  • Personal expenses and excursions
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
from --
Sunday September 22, 2019
(14 days / 13 nights)

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