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Gentle Thailand Yoga Retreat

For a gentle retreat to revitalize and take care of your body, join a four-day yoga retreat with Ban Sabai Village & Spa. Do you need to recharge for a few days during your travels in Thailand? Or do you wish to escape the hectic city life for a few days? Ban Sabai Village & Spa will pick you up on arrival in Chiang Mai and offer you a program including yoga, massages, sauna, reflexology and body scrubs.


  • 3 yoga sessions
  • Thai massages and reflexology
  • Sauna and use of the herbal steam room
  • Aromatherapy, facial massage, and body scrubs
  • 1 diet breakfast, 1 breakfast, 1 lunch juice, and 3 diet dinners
  • Transfer from and to Chiang Mai
  • 3 nights' accommodation
  • 3 morning drinks

Yoga styles

4 days with instruction
Group size: Maximum of 4 participants
Airport transfer included: Chiang Mai International Airport
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  • Gym
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Garden
  • Restaurant

Ban Sabai Village & Spa

Ban Sabai Village & Spa offers resort style five-star accommodation. The boutique resort offers comprehensive facilities including a gym, a swimming pool, and a range of spa services that will leave you re-charged and revitalized.

The fully equipped rooms, suites, and villas are situated in the lush garden that surrounds the swimming pool. All accommodations are comfortable en-suite rooms, air-conditioning, satellite TV, tea and coffee, and free Wi-Fi that are furnished to a high standard and provide relaxed quality. Ban Sabai Village Resort & Spa is the very definition of a boutique resort in Chiang Mai. It is small enough to give that personal touch when serving all guests but big enough to offer a wide range of facilities and services. Their aim is not only to offer the finest boutique resort experience in Chiang Mai, but one where you can also feel at home. You will find a relaxed and efficient team that truly enjoys making your stay memorable.

Lapis Villa, Ban Sabai Village & Spa

This expansive two bedroom villa which is part of Ban Sabai Village & Spa ensures five-star accommodation. The Lapis Villa is ideal for those looking for a family room or a group of friends traveling together. It is a traditional Lanna-style villa set on 2 floors. The upper area has two bedrooms which both have separate open-air bathrooms and an adjoining living room with TV, DVD player, and a terrace.

On the ground floor, there is an abundance of covered space and a private aromatherapy spice garden. The area also has a large round dining table with chairs. There are daybeds on which to relax and enjoy the beauty of the tropical garden and the comfortable climate. Also provided is a kitchen with an electric stove and mini bar for your convenience though many guests opt to simply call room service to deliver wine, drinks, and food from the restaurant menu free of any additional service or delivery charge. Lapis Villas' size is approximately 250 square meters.

Lanna Spa Villas, Ban Sabai Village & Spa

Lanna Spa Villas are traditional Thai Lanna houses on two floors. The ground floor area is open-air with both private sauna and steam room. There are also two treatment or day beds and a dining area.

The upper floor has a large double bed, mini-bar, tea / coffee facilities, satellite TV, CD player, telephone, air-conditioning and fan, as well as a large open-air bathroom with Jacuzzi for two and separate shower. In addition, telephone (wake up service), bathrobe, hairdryer, heater during cold periods, toilet, sink, safety box at reception, free Wi-Fi, free Internet station, gym, as well as book and CD library are also available. Lanna Spa Villas are approximately 90 - 110 square meters in size.


Day 1

  • Arrival / transfer
  • Aromatherapy
  • Diet dinner

Day 2

  • Morning drink
  • Yoga
  • Diet breakfast
  • Thai massage
  • Diet lunch
  • Reflexology
  • Diet dinner

Day 3

  • Morning drink
  • Yoga
  • Lunch juice
  • Herbal steam room
  • Body scrub
  • Diet dinner

Day 4

  • Morning drink
  • Yoga
  • Diet breakfast
  • Facial massage
  • Diet lunch
  • Departure / transfer

Retreat location

Set in the rolling foothills of the Himalayas, Ban Sabai Village and Spa is the perfect location to enjoy a totally memorable experience. Just a short distance from the bustling city of Chiang Mai, The Rose of the North, it is one of the original and most established spa resorts in this beautiful part of Northern Thailand. From the moment you arrive, you will immerse in a peaceful and relaxing environment with attentive staff.Ban Sabai Village & Spa is the perfect base from which to explore Chiang Mai.

It is located just to the north of the city which is ideal when visiting the ‘tourist valley’ of Samoeng where many of the Chiang Mai attractions are to be found. Some of the ‘must-play’ golf courses in Northern Thailand are just a few minutes’ drive away. At the same time, you can be at the city center attractions in just a few minutes drive in the other direction. It has very quick access to the superhighway (northern ring road) and which gives fast access to the whole area.

Chiang Mai’s attractions offer something for all ages and interest groups. The friendliness of the people, the lushness and diversity of nature, the fascinating culture and history, extensive shopping opportunities, and the delicious food and drinks in Chiang Mai leave visitors wanting to return.

Nearby places

  • Chiang Mai International Airport (CNX) - 20 minutes
  • Chiang Mai Night Bazaar -15 minutes
  • Chiang Mai railway station - 10 minutes
  • Golf courses and city center attractions - few minutes’ drive

Unique features


  • Cooking classes
  • Cycling
  • Gym
  • Hot spring
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Zip lining


  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Mini bar
  • Restaurant
  • Terrace


  • Free Wi-Fi / computer
  • Hair dryer
  • Internet access
  • Library
  • Local market
  • Mosquito net
  • Tour assistance


You will be served 3 morning drinks, 2 diet breakfasts, lunch juices, and 3 diet dinners.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have a good time and enjoy exploring Chiang Mai’s attractions, both in the city and its surrounding. Ban Sabai Village & Spa would be very happy to assist you in organizing any of these (or other) activities:

  • Attending massage schools
  • Attending silver workshops
  • Bamboo rafting
  • Bowling
  • Cycling and kayaking tours
  • Dinner cruise on the ping river
  • Elephant conservation project visits
  • Elephant shows and riding
  • Enduro motorcycle tours
  • Enjoying hot springs
  • Enjoying zip wires
  • Excursions to jungle Bungy Jump
  • Going to cart track
  • Going to Doi Inthanon (last mountain of the Himalayas)
  • Going to fresh food markets
  • Golden triangle tours
  • Golfing
  • Hill tribe visits
  • Hot air ballooning
  • Jungle survival and eco-adventure
  • Microlight adventure
  • Mountain bike tours
  • Museums visits
  • Night safari
  • Off road 4 x4 driving
  • Retreats and workshops
  • Royal Summer Palace visits
  • Saa paper workshop
  • Sai baht (make offerings to monks)
  • Sightseeing tours
  • Silk weaving experience
  • Tiger Kingdom visits
  • Trekking
  • Visits to buffalo training camp
  • Visits to ceramic factory
  • Visits to Chiang Mai Culture Center and Khantoke Dinner
  • Visits to Chiang Mai zoo and aquarium
  • Visits to craft villages
  • Visits to monkey school
  • Visits to orchid farms
  • Visits to Queen Sirikit Botanic Garden
  • Visits to Royal Park Rajapruek
  • Visits to shooting ranges
  • Visits to snake farm
  • Visits to umbrella factory
  • Wat Phra That Doi Suthep temple visits
  • White water rafting

Spa treatments

During this retreat, you will be pampered with Thai massages, reflexology, aromatherapy, facial, body scrubs, sauna, and the use of the steam room.

What's included

  • 3 yoga sessions
  • Thai massages
  • Reflexology
  • Aromatherapy
  • Facial massage
  • Body scrubs
  • Sauna
  • Use of the herbal steam room
  • 3 morning drinks
  • Transfer from and to Chiang Mai
  • 1 diet breakfast, 1 breakfast, 1 lunch juice, and 3 diet dinners
  • 3 nights' accommodation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX).

You can reach Chiang Mai International Airport (CNX) via some international direct flights or via Suvarnabhumi Airport (BKK) from all over the world. Bangkok to Chiang Mai is just a one-hour flight. There are many airlines offering direct flights from Bangkok to Chiang Mai.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --

This retreat is available all year round. Please select an arrival date below.


Low season
  • April 15 - July 14
  • September 1 - October 31
Mid season
  • July 15 - August 31
High season
  • November 1 - December 20
  • January 4 - April 14
Peak season
  • December 21 - January 3

Select your package:

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