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Yoga Retreat Holiday in Chiang Mai

For centuries, the art and practice of yoga has been used to promote and create balanced energy within the practitioners body. The Ban Sabai Yoga Retreats are custom designed and private. During the retreat, you will experience a wide range of benefits that will energize, balance and support your physical strength and flexibility. One-on-one training with the specialist focuses all of the energy on you and only you. The Yoga Rejuvenation programs are ideal for people who wish to (re-)vitalize their body, charge energy, relaxing, and take a distance from their regular daily routine.


  • Meditation sessions
  • Yoga session per day
  • Revitalizing Thai massage and refreshing facial massage
  • Access to the gym, pool, and herbal steam room
  • Cleansing healthy juices and breakfast
  • 11 nights accommodation

Skill level

  • Beginner

Yoga styles

12 days with instruction
Group size: Maximum of 4 participants
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  • Gym
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Garden
  • Restaurant

Ban Sabai Village & Spa is offering 3 room categories:

Lanna Room: There are 8 rooms located in two of the resorts traditional Lanna Villas. They each have a large double bed, a mini-bar, complimentary tea/coffee facilities, CD player, telephone, satellite TV, air-conditioning and fan, and a bathroom with a bathtub and separate shower. The size of the room is approximately 30 square meters.

Blue Diamond Jacuzzi Junior Suite: The new junior suites are furnished with double or twin beds, teak parquet flooring, air-conditioner, fan, mini bar, complimentary tea/coffee set, satellite TV, DVD, stereo, shower and a separate Jacuzzi for two. The size of the suite is approximately 45 square meters.

Lanna Spa Villa: These five Lanna Spa Villas are two storey traditional Lanna houses. The ground floor area is an open space with both private sauna and steam room, two treatment/day beds and a dining area. The upper floor has a large double bed, mini-bar, tea/coffee facilities, satellite TV, CD player, telephone, air-conditioning and fan, as well as a large open-air bathroom with Jacuzzi for two and a separate shower. The size of the villa is between 90 and 110 square meters.


Should you wish to experience a deeper and more thorough cleansing, they have specially designed individual detoxification and cleansing programs for 12 days. The Yoga Rejuvenation program is ideal for an individual who wishes to revitalize their body and recharge their energy while relaxing and distancing themselves from their regular daily routine. The retreat consists of yoga exercises, spa treatments, juices, herbal teas, and 3 individually tailored diet meals a day.

Day 1

  • Arriving/ transfer
  • Aroma therapy
  • Herbal bath
  • Diet menu

Day 2

  • Morning drink
  • Yoga
  • Diet breakfast
  • Biofeedback
  • Thai massage
  • Diet lunch menu
  • Reflexology
  • Diet dinner

Day 3

  • Morning juices
  • Yoga
  • Breakfast
  • Juices
  • Yoga
  • Foot massage
  • Herbal bath
  • Body scrub
  • Diet dinner

Day 4

  • Morning drink
  • Yoga
  • Breakfast
  • Biofeedback
  • Thai massage
  • Vegetable juices
  • Yoga
  • Diet dinner

Day 5

  • Morning drink
  • Yoga
  • Breakfast
  • Meditation
  • Swimming
  • Juices
  • Yoga
  • Herbal steam room
  • Diet dinner

Day 6

  • Morning drink
  • Yoga
  • Breakfast
  • Biofeedback
  • Swimming
  • Steam or sauna room
  • Juice
  • Yoga
  • Facial massage
  • Diet dinner

Day 7

  • Morning drink
  • Yoga
  • Breakfast
  • Thai massage
  • Vegetable juices
  • Yoga
  • Diet dinner

Day 8

  • Morning drink
  • Yoga
  • Breakfast
  • Steam room
  • Biofeedback
  • Diet lunch
  • Body scrub
  • Vegetable juices
  • Diet dinner

Day 9

  • Morning drink
  • Yoga
  • Breakfast
  • Diet lunch
  • Meditation
  • Juices
  • Herbal steam room
  • Juices
  • Yoga
  • Diet dinner

Day 10

  • Morning drink
  • Yoga
  • Breakfast
  • Steam or sauna room
  • Diet lunch
  • Facial massage
  • Yoga
  • Diet dinner

Day 11

  • Morning drink
  • Yoga
  • Breakfast
  • Body scrub
  • Diet menu
  • Yoga
  • Diet menu

Day 12

  • Morning drink
  • Yoga
  • Breakfast
  • Departure/ transfer

Retreat location

Chiang Mai is located in the north of Thailand and is the second biggest city in the country. Surrounded by mountains, it is a truly beautiful region in regards to nature, culture, and sightseeing.

Why in Chiang Mai

Chiang Mai is very interesting and has many things to offer, for any age and interest group. Specially to mention is the friendliness of the people, nature, culture, shopping and food. Visitors interested in the culture and nature of Chiang Rai and its surroundings may be interested in our culture and nature package.


  • City center - 5 km
  • Night bazaar - 5 km
  • Trainstation - 10 minutes
  • Airport - 20 minutes


We are pleased to serve you here tasty Thai and international dishes, select from our wide Selection of teas, juices, beers, wine, cocktails, aperitifs and spirits. Our philosophy is preparing tasty but not too spicy food, should you wish to have it spicy or extra mild, please let our personnel know.

Things to do (optional)

Energy balancing treatments (non-invasive)

Asian bio-energetics : balancing with acupuncture diagnostics, magnet

Tibetan breathing, Reiki treatment (all levels) by traditional

Reiki Master with long experience 1 - 2 hrs

Retreats, workshops

Asian bio-energetics : acupuncture diagnostics, magnet + piezo therapy, Tibetan breathing 5 days (3 hrs per day)

Reiki training (all levels) by traditional Reiki Master with long experience 5 hours

Retreats at the International healing Tao Garden. Courses are designed for all levels.


A fully appointed luxury spa at award winning Lanna Spa, the Regent Resort

Ban Sabai Spa at Ban Sabai Village Resort & Spa, spa packages, rejuvenation and health packages available

Fitness center

Chiang Mai Sport Club

World Club fitness Center, Hang Dong Rd.,

Cycling & Kayaking (full day)

Exciting day of cycling to Sri Lanna National Park and paddling kayaks on Mae Ngat Lake Reservoir including a mouth-watering Lanna lunch on a bamboo floating raft house.

Mountain bike (full day)

Discover the beautiful countryside surrounding Chiang Mai on back roads close to the river, ride through tranquil villages and pass shimmering rice paddies. Taking time out to visit Buddhist temples and see the local people at work in the fields.

Enduro Motorcycle Tours (1-3 days)

Beautiful scenery along dirt roads for having fun, as well as luxurious hotels and resorts to clean up and relax in the evening make northern Thailand a top destination for a great adventure holiday.

Lisu Lodge Adventure (full day)

1 hour drive from town is Lisu Lodge. Enjoy the mountain bike for 13 kms to Mae Taen Elephant Camp and elephant ride through the jungle. Then white water rafting to Akha village Back to Lisu Lodge for refreshments and enjoy hilltribe activities.

Off the beaten track (2 days 1 night)

Enjoy a 10 Km gentle bike ride followed by an elephant safari and a picnic. Afternoon raft for a 1.30 hr on Mae Taeng river, walk up to Akha hilltribe village to have tea with the locals.

Ride back to Lisu Lodge. After dinner enjoy a display of dancing and Lisu music. Overnight at Lisu Lodge. The next day tour around the Lisu village and see a curing ceremony.

Samoeng Loop

Drive along scenic roads which climb up and down hillsides of Samoeng District. The road climbs up and down hillsides. There are several beautifully landscaped resorts with good restaurant such as Bang Klang Doi Restaurant & Resort, Pong Yang Resort as well as Orchid Farms, Elephant Camps, Snake Farms and the Queen %Sirikit Botanic Garden

Trekking 1-3 days

English speaking guide, meal and accommodation are included.

Jungle Survival & Eco Adventure

Trekking and abseiling, including a jungle lunch cooked in bamboo and coconuts.

Chiang Mai Speed Way (go-cart)

Test your driving skills and experience the thrill of high speed racing at the track.

Chiang Mai Sky Adventure

Enjoy the thrill of Microlight flying and see beautiful views of Chiang Mai from the sky

Jungle bungee jump

An experience that will scramble your insides and leave you with exciting memories.

Interesting museums

Chiang Mai Art & Cultural Centre (Discover the true idenity of Chiang Mai City) Tue-Sun

Chiang Mai National Museum (History to Lanna Kingdom) daily

Chiang Mai Art & Culture Museum (Modern Art) Tue-Sun

Chateau Kum-Une Art Museum (Maerim) daily

Creative handicrafts "Baan Roi An Phan Yang" (Sanpatong) daily

Dara Bhirom Palace Museum, Mae Rim (Wife of King Rama 5) Tue - Sun

Hilltribe living museum and NGO handicrafts daily

Insect Museum, Sirimanakalajaan Rd. Muang daily

Pa-da Cotton Textile Museum, Chom Thong daily

Postal Museum (Maeping Post Office) near Varorat market Tue-Sat

Wat Ket Museum (There are many interesting antiques of Lanna displayed inside) daily

Movies in Chiang Mai

Enjoy the movie at the Media Shop with home-theatre sound system in comfortable room

Bully Sing-A-Long Karaoke

The music fantasy for families.

Chiang Mai Zoo

The first and only zoo in the North, Fresh water aquarium and Childrens zoo

Silver Shop visit

Wualai (half day)

A unique holiday retreat

Floating bamboo huts on the Mae Ngat Dam, picnic with bird watching or fishing, a unique holiday retreat.

Maetamann rafting (full day)

Elephant show and ride, ox cart ride, bamboo rafting and hilltribe village Lisu village

Chiang Dao Elephant Camp (half day)

Elephant at work show, elephant ride for 1 hr and bamboo rafting.

Hand paint your own bag or your skin at The Umbrella Making Center, San Kampang

Celadon Ceramic factory Chiang Mai (half day)

Hot spring at Sankampaeng includes bathing (full day)

Doi Inthanon (highest mountain in Thailand; full day)

Royal Project visit, waterfall and wood carving village

Chiang Rai (full day)

Golden Triangle and Mae Sai (border town include long tail boat on Mae Khong river and lunch.

Mae Hong Sorn (full day)

Round trip air tickets, lunch, city tours, visit the Long Neck Karenee by long tail boat and Fish cave ( Specially in November BuaTong flower season )

Lampang (full day)

Elephant Conservation Center and Elephant Hospital, ceramic factories, city temple incl. lunch (min 2 pax)

Golfing in Northern Thailand (green fee and transport)

Doi Angkhang (based on half twin; 2 days)

Royal Project visit, Bird watching including accommodation with breakfast

Shooting adventure, (half day)

Practice gun shooting with safe, high-tech arms and facilities, experienced coaches, a short drive from town.

Thai Buffalo training camp (half day)

You will learn how to ride and how the buffalo are trained, Thai Style farmhouse displays a unique rice farming demonstration from growing all the way to cooking of the rice.

Fly for fun with Chaing Mai Flying Club

Visit and fly or learn how to fly with the Chiang Mai Flying Club, you can enjoy flying high with the experienced pilots or take flying courses to become a pilot yourself!

Sai Baht

Offering food to monks at Ta Pae Gate at 7.00 hrs. or Wat Sri Soda (500 monks)

Cooking classes / Fruit & vegetable carving at the hotel (half day / full day including lunch)

Tree planting

At the hotel garden with name sign

Lanna Folk Puppets Performance (1.5 hours)

The stunning and exotic puppets are newly created by Hobby Hut artisans and directed by lecturer of Chiang Mai University.

Visit McKean Rehabilitation Center and purchase handicraft (half day)

Zoo with animal interaction Marie Ann (half day)

Fresh markets of Chiang Mai, Ton Lam Yai and Warorot Market (half day)

To get more experience about the life style of the local people

Naem Pa-Yon, Local Sausage Factory (half day)

Naen-Na Studio, traditional Silk weaving (full day)

Wiangping Children Home (HIV Positive children; half day)

Blind or deaf school visit (half day)

Oriental balloon flight (early morning)

A gentle free-floating balloon flight (1 hour) over the mysterious countryside and get a certificate for your once in a lifetime memory.

Thai traditional ceremony (full day)

Join traditional Thai ceremonies in and around Chiang Mai with a tour guide, such as Songkran Festival, Loykrathong-Festival, Makabucha Day, Visakabucha Day, Asarnhabucha Day

Kantoke Dinner at Old Chiang Mai Cultural Center or Kum Kan toke

Traditional Northern Thai dinner with cultural show.

Dinner Cruise along the Ping river (3 hours)

Cozy atmosphere with Thai traditional houses, temple and scenery of Chiang Mai.

Cabaret show at Simon Chiang Mai

The biggest Cabaret shows and entertainment in Chiang Mai

What's included

  • 11 nights accommodation
  • Access to 3 treatment salas and 4 treatment rooms, including Jacuzzi, swimming pool, herbal steam rooms / saunas, gym, and relaxing / meditation and wellness room.
  • Daily healthy breakfast
  • Free use of books, CD and DVD provided by the resort
  • Taxes and services
  • Weight loss program
  • Yoga and detoxification programs

How to get there

Recommended Airports

Arrival by airplane

You will need to fly to Chiang Mai International Airport. Please click on the Send Inquiry button to inquire about airport transfer.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
from --

This retreat is available all year round. Please select an arrival date below.


Low season
  • April 15 - July 14
  • September 1 - October 31
Mid season
  • July 15 - August 31
High season
  • November 1 - December 20
  • January 4 - April 14
Peak season
  • December 21 - January 3

Select your package:

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