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Relaxing Yoga Holidays Goa

Join the ocean flow yoga retreat at the stunning Bamboo Yoga Retreat, recently voted one of the top ten yoga retreat centers in India by Conde Naste Traveller Magazine, in Patnem Beach, South Goa. Dive into an ocean of flowing yoga, go to sleep and wake up to the sound of the sea, feast on nourishing health-giving food, and relax by the Arabian Sea. Deepen your practice surrounded by the sound of the waves and perfect your poses while enjoying a breathtaking panoramic view of the sea.


  • Twice daily yoga practice
  • Daily morning meditation sessions
  • Enjoy a boat trip to watch the dolphins
  • Daily wholesome vegetarian meals
  • Airport pick up and drop off
  • 7 nights accommodation

Yoga styles

8 days with instruction in English
The organizer also speaks: Sanskrit
Airport transfer included: Goa International Airport (Dabolim Airport)
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  • Spa
  • Environmentally friendly
  • Garden
  • Lounge
  • Restaurant
  • Yoga shala
  • Free Wi-Fi
  • Tour assistance

During the retreat, you will stay at Bamboo Yoga Retreat, South Goa, India. Its beach bungalows are designed to blend beautifully with the breathtaking natural surroundings. Built on the fine white sand every season after the monsoon rains, the bungalows are simply stylish, comfortable, private, and eco-friendly.

Located directly behind the shala and beachfront lounge and just steps away from Patnem Beach, the boutique bungalows are designed to help you reconnect with nature. Each bungalow at Bamboo Yoga Retreat has one double or two single beds with comfortable European style mattresses, good linens, and mosquito netting, set in a spacious airy room.

Constructed to make use of the natural ventilation from the cooling sea breeze, the rooms also have ceiling fans for more tropical times of year. Attached bathrooms with western style toilets are open to the sky for the magical experience of showering under the stars.

All of the bungalows have beautiful natural panorama views and sea views and you can choose whether you want a beachfront sunset bungalow, an Ocean Glimpse Bungalow, or an ocean temple bungalow, which is quieter at night with its peaceful garden setting.

Regular housekeeping is available with fresh linens on request. However, you are asked to bring your own towels for the beach. The bungalows can be locked when you go out and free Wi-Fi is available. Bamboo Yoga Retreat aims to ensure that you feel safe, relaxed, and in harmony with nature to get the most out of your yoga experience in Goa.

Ocean Glimpse Bungalow

This bungalows are located on the side of Bamboo Yoga Retreat beach front property with mountain views. Each one consist of a large en-suite eco beach Bungalow with open air bathroom, comfortable bed and a large balcony with hammock.

Temple Garden Bungalow

This bungalows are located in Bamboo Yoga Retreat's garden on the beach. These large garden bungalows are provided with en-suite open-air bathrooms with a large balcony and a hammock.

Sunset Bungalow

This bungalows are located right at the beach with stunning sea views. These large en-suite eco beach Bungalow are provided with open air bathroom, comfortable bed and a large balcony with hammock.

Ocean Shala

This is an en-suite bungalow located behind Bamboo Yoga Retreat's oceanfront yoga shala with partial sea views and only a few steps to the beach. Each bungalow has a balcony and hammock.

  • As all the accommodation has the option of either one double bed or two single beds in each room, one person can stay in a double bed, or two persons can stay in a double bed or two singles bed room.


This glorious yoga retreat of Indian sunshine will focus on going with the flow and riding the waves rather than struggling against them. During the retreat, you will be enjoying the natural splendor of this divine location which nestled at the foot of Hanuman (monkey god) mountain.

This retreat will bring a special yoga, relaxation, inspiration, and laughter to your yoga holidays in India. Yoga classes are based around the ocean shala that looks straight out to sea on the far south end of Patnem beach in South Goa. Looking over the beach and seeing the stunning ocean shala is the ultimate spot to salute the sun and deepen your practice to the sound of the waves.

This retreat will be guided by highly experienced residential teachers who teach different styles and levels across three yoga shalas, so you can choose which class you would like to join. Bamboo Yoga Retreat offers dynamic yoga Ashtanga, Vinyasa Flow, Iyengar, Yin, and Restorative yoga, and workshops.

Daily schedule

After you wake up in the morning, you will be served power super juice and tea for your breakfast. You will have morning two-hour yoga class afterwards. In the afternoon, you will have a large delicious brunch, cookies, and chai and enjoy your free time. You will practice evening sunset yoga that lasts for one and a half hours and enjoy the sunset from your sofa or hammock later on.

Retreat location

The yoga retreat will be held in Bamboo Yoga Retreat, a retreat center located in the south of Patnem Beach. It stands proudly at the end of the white sandy beach of Patnem, South Goa, india.


Goa is India’s smallest and the most friendly state, boasting some of the best beaches in Asia. However, it is not just sand, sea, and sunsets. Goa’s mix of Indian and Portuguese heritage means you will find white churches poking out from the coconut palms alongside Hindu temples. Whilst some of north Goa has suffered from over-development, the far south is still unspoilt with its lush mountain range, beautiful backwaters, and long golden beaches.

Patnem Beach

Patnem beach is close to acclaimed Agonda Beach and one beach down from famous Palolem with its wide selection of souvenir stalls, restaurants, and nightlife. Local town Chaudi, a five-minute drive away, has banks and ATMs, a supermarket, well-stocked chemists, and a colourful Saturday fruit and vegetarian market. Patnem high street also has a useful mix of internet cafes, money exchange, travel agents, and shops selling clothing and souvenirs alongside everyday essential.


  • Canacona bus station, 2 kilometers
  • Chaudi town, 2 kilometers
  • Goa International Airport (GOI), 61 kilometers
  • Madgaon railway station, 38 kilometers
  • Palolem Beach, 3 kilometers
  • Palolem bus stand, 3 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served daily wholesome vegetarian brunch as well as daily morning power juices and tea. The food is all about flexibility and balance. It is wholesome and nutritious, cooked with love, but without compromising on flavor. The restaurant focuses on healthy locally sourced food, organic wherever possible, and international cooking by the team of highly trained passionate chefs.

To start your day, you will be served a freshly squeezed juice of the day, which could be watermelon and ginger or pineapple lemon and mint to cleanse your body and give you an energy boost for your sun salutations. There is also a big fresh tropical fruit salad every morning. A big brunch is served after the morning yoga session which consists of homemade yogurt, local Goa breads, eggs, and muesli with some Indian inspired vegetable dishes and salads.

The selection of teas and locally baked cookies will be served in the afternoon before your yoga class to give you an energy boost.

The following meals are included:

  • Brunch
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

From boat trips to spot dolphins and kayaking to secret coves, to exploring the coastline by scooter. Drive through picturesque fishing villages to the turtle-nesting beach of Galjibag, or seek out the freshwater lagoon at Cola beach and the spectacular sea views from Cabo de Rama Fort.

Nature lovers will enjoy Cotigao Wildlife Sanctuary, one of the world’s biodiversity hotspots just a few kilometres south of Patnem. Whether or not you catch a glimpse of an elusive leopard or a troop of monkeys, the mountainous jungle scenery is spectacular.

If you are an architecture buff, take a trip to the colonial Latin quarter in Panjim, Goa’s new capital and to Old Goa, the historic city of the Portuguese eastern empire. The Lunch Club by Koko India also offers a unique cultural experience ‘beyond the beach’, with a private tour of one of Goa’s grand mansions and an authentic Indo-Portuguese lunch in a restored Palacio.

Shoppers and souvenir seekers will love the weekly flea and night markets in north Goa, where you can find everything from silk scarves and silver jewellery to sandals, sarongs, and spices. Remember to haggle, it is all part of the experience.

Spa treatments

Bamboo Yoga Retreat Goa spa treatments is guided by the Ayurvedic ethos of well-being and will complement your yoga practice. Bamboo Yoga Retreat offers an extensive menu of healing therapies from a beautiful massage hut just metres away from Patnem Beach. The treatments will work on all aspects of your health and well-being. At an additional cost, book the treatments to calm your mind and release your body with a relaxing massage in Goa.

Ayurvedic massage

Ayurvedic massage is a deep full body massage using traditional hand prepared herbal oils to give a perfect relaxation. It reharmonizes and restores a good health. The duration of this massage is one hour.

Deep tissue massage

Deep tissue massage can be done with or without oil. This is a deep relaxing restorative full body massage using organic coconut and aromatherapy oils, great to alleviate tired aching muscles. Ultimately leaving you feeling totally blissed out. Duration of this massage is one hour.

Ila kizhi

Ila kizhi is an ancient technique using a hot Ayurvedic leaf compressed in a combination with massage to ease away any specific aches or pains. Particularly effective for muscular pains, back or shoulder pain. Duration of this massage is one hour.

Indian head massage

This traditional Ayurvedic treatment works through pressure points on the face and head. It is both stimulating and relaxing, leaving you with a general feeling of well-being. Duration of this massage is one hour.

Jet lag package

It is one hour relaxation massage combined with 30 minutes therapeutic face massage and 30 minutes Keralan foot massage. Total duration of this massage is two hours.

Keralan foot massage

This traditional Indian foot massage uses acupressure points in the feet to aid relaxation and bring balance to body and mind. Duration of this massage is one hour.


A gentle, energy channelling treatment fully clothed, using universal energy to balance the chakras and aid relaxation. This is a must. Duration of this massage is one hour.


Bamboo Yoga Retreat offers an array of delicious body scrubs to make your skin shine, to feed, and nourish your senses, relaxing, and stimulating to suit your skin type.


This is a fully clothed Japanese massage that uses acupressure and meridian energy lines located throughout the body to aid relaxation and bring harmony and balance to body and mind. Duration of this massage is one to one and half hours.


Organic warm herbal Ayurvedic oil is dripped onto the forehead aiding both physical and mental relaxation. Alleviating stress, tiredness, insomnia, headaches, and mental tension whilst opening your third eye chakra for awareness and intuition. Duration of this massage is one hour.

Ultimate panjakarma

This package is for total relaxation of body and mind and includes three Ayurvedic Massages, two Sirodhara sessions and two Ila Kizhi treatments. All treatments are one hour 15 minutes, over seven days.

What's included

  • 1 daily morning silent meditation session
  • 2 daily yoga classes
  • 7 nights accommodation
  • Daily morning juice and tea
  • Daily vegetarian brunch, cookies, and tea
  • One way airport pick up and drop off

What's not included

  • Airfares
  • Dinner
  • Optional activities
  • Optional treatments
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from this airport is included in the price. The journey will take around one and a half hours by car.

Arrival by bus

Please take a bus to arrive at Margao, then take a local bus to arrive at Canacona or Palolem bus station. The bus station is around three kilometers away from Bamboo Yoga Retreat.

Arrival by train

Please take the train to arrive at Madgaon railway station. The drive to Bamboo Yoga Retreat will take around one hour.

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --
Bamboo Yoga Retreat has been named among the Best yoga, mindfulness, and fitness holidays for 2018 by The Guardian newspaper.

This vacation is available all year round, please select an arrival date below. 

Low season
  • October 25 - December 19, 2021
  • March 1 - May 1, 2022
High season
  • December 20 - 24, 2021
    January 8 - February 28, 2022
Peak season
  • December 25, 2021 - January 7, 2022

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