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Wellbeing Yoga Retreat Goa

This Goa yoga retreat will give you hands-on fun and personal experience! Whether you are an experienced yogi or have always wanted to learn, you will enter into a rejuvenating, deep, dynamic flow, guided by the movement of the beautiful ocean, mother nature at her best. Recently voted one of the top ten yoga retreat centers in India by Conde Naste Traveller Magazine, Bamboo Yoga Retreat is a perfect place for anyone looking to get away for some winter sun to recharge and relax in this delightful paradise. All levels of practitioners are welcome and encouraged.


  • 3-hour daily yoga classes and meditation
  • Practice Lunar yoga and transformational Vinyasa flow
  • Ayurvedic treatment such as Keralan foot massage, Shirodara, and more
  • Various tea throughout the day
  • Home-cooked brunch daily
  • 6 nights accommodation

Yoga styles

6 days with instruction
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  • Spa
  • Environmentally friendly
  • Garden
  • Lounge
  • Restaurant
  • Yoga shala
  • Free Wi-Fi
  • Tour assistance

The Bamboo Yoga Retreat beach bungalows are designed to blend beautifully with the breathtaking natural surroundings. Built on the fine, white sand every season after the monsoon rains, using local organic materials, they are simply stylish, comfortable, private, and eco-friendly.

Located directly behind the Ocean Shala and beachfront lounge, and just steps from Patnem beach, the boutique bungalows are designed to help you reconnect with nature. Whether watching the eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.

Each bungalow at Bamboo Yoga Retreat has one double or two single beds with comfortable European style mattresses, good linens, and mosquito netting, set in a spacious airy room with plenty of room to hang your clothes and store your belongings. Constructed to make use of the natural ventilation from the cooling sea breeze, they also have ceiling fans for more tropical times of year. Attached bathrooms with western style toilets are open to the sky for the magical experience of showering under the stars.

All of the bungalows have beautiful natural panoramas views or sea view, and you can choose between a beachfront sunset bungalow, an Ocean Glimpse Bungalow, or an ocean temple bungalow, which is quieter at night with its peaceful garden setting. You can book a private room, share with a friend, or request to pair you with a lovely person of the same gender. Teachers will match yogis for room sharing on retreats.

Regular housekeeping is available, with fresh linens on request, although guests are asked to bring their own towels for the beach. The bungalows can be locked when you go out, and free Wi-Fi is available if you need to stay connected. It is important that you feel safe, relaxed, and in harmony with nature to get the most out of your yoga holiday or yoga retreat at Bamboo Yoga Retreat in Goa.

Ocean Glimpse Bungalow

This bungalow are located on the side of Bamboo Yoga Retreat beach front property with mountain views. Each one consist of a large en-suite eco beach Bungalow with open air bathroom, comfortable bed and a large balcony with hammock.

Temple Garden Bungalow

This bungalows are located in Bamboo Yoga Retreat's garden on the beach. These large garden bungalows are provided with en-suite open-air bathrooms with a large balcony and a hammock.

Sunset Bungalow

This bungalows are located right at the beach with stunning sea views. These large en-suite eco beach Bungalow are provided with open air bathroom, comfortable bed and a large balcony with hammock.

Ocean Shala

This is an en-suite bungalow located behind Bamboo Yoga Retreat's oceanfront yoga shala with partial sea views and only a few steps to the beach. Each bungalow has a balcony and hammock.

As all the accommodation has the option of either one double bed or two single beds in each room, one person can stay in a double bed, or two persons can stay in a double bed or two singles bed room.


You will have yoga and meditation classes every day for three hours. In the mornings, enjoy the beach front for a two-hour transformational Vinyasa flow yoga and meditation sessions and another one and half hour lunar yoga practice in the afternoon during sunset.

Retreat location

This retreat will take place in Goa, India. It is located right on the beach of Patnem, a beautiful white, sandy beach in South Goa.

Goa is India's smallest, and some would say most friendly state, boasting some of the best beaches in Asia. However, it's not just sand, sea, and sunsets. Goa's mix of Indian and Portuguese heritage means you will find white churches poking out from the coconut palms alongside Hindu temples. It is a very safe place for guests to arrive alone and go out at night.

Whilst some of north Goa has suffered from over-development, the far south remains unspoiled with a lush mountain range, beautiful backwaters, and long golden beaches. It is against this peaceful tropical backdrop that Bamboo runs its yoga holidays and retreats.

You will find it at the far southern end of Patnem beach, in the Canacona state of south Goa. It is close to the acclaimed Agonda beach and one beach down from famous Palolem with its wide selection of souvenir stalls, restaurants, and nightlife.

Local town Chaudi is a five-minute drive away with banks and ATMs, a supermarket, well-stocked chemists, and a colorful Saturday fruit and vegetable market. Patnem high street has a useful mix of internet cafes, money exchange and travel agents, and shops selling clothing and souvenirs alongside everyday essentials such as toiletries.

While social life in Patnem mostly consists of some sunset cocktails at one of the beach shacks, with occasional live music nights, there are regular headphone parties in Palolem and a weekly night with international DJs at Leopard Valley, which is an incredible outdoor club in the jungle on the way to Agonda beach.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Food at Bamboo Yoga Retreat, like every part of the yoga center, is all about flexibility and balance. It is wholesome and nutritious, cooked with love and without compromising on flavor. At Bamboo Yoga Retreat, the restaurant focuses on healthy, locally sourced food, organic whenever possible. Meals are cooked by an international team of highly trained passionate chefs.

To start your day, the chefs prepare freshly squeezed juice for the day, which could be watermelon and ginger or pineapple lemon and mint to cleanse your body and give you an energy boost for your sun salutations. There is also a big fresh tropical fruit salad every morning.

A big brunch is served after the morning yoga session. You will delight in home-made yoghurt, local breads, eggs, and muesli with some Indian-inspired vegetable dishes and salads for those who built up an appetite with their exertions.

And then, when it is time to relax and watch the waves from the beach lounge, you will enjoy your relaxation time with herbal tea or Indian chai. A selection of snacks, salads, super juices, and smoothies are available all day at the restaurant along with daily specials based around seasonal produce from the local market. Bamboo Yoga Retreat serves a selection of teas and locally baked cookies in the afternoon before your yoga session to give you an energy boost.

For dinner, the menu changes daily and includes delicious Indian and Asian vegetarian dishes with salads. Fresh, sustainable fish and seafood are also possible to order on the day. All of these are lovingly prepared to help your body's restoration and growth; but most of all, to taste great! Dinner can be ordered a la carte, or there is a big buffet in the restaurant if you are on retreat.

Special meals around a communal table will be held every week for yoga holidays, and they also put table on the beach under the stars for special occasions. Yoga retreats are full-board so that the menu can work with your program, whether supporting weight loss, detoxing the body, or focusing on raw food.

Refillable mineral water is also available to eliminate plastic bottle waste and use filtered water in the kitchen. With Bamboo Yoga Retreat team that is made up of Nepalese chefs and Heidi who is a nutritional advisor, you will not be disappointed because the food is undeniably delicious. Bamboo Yoga Retreat is famous for their food.

The following meals are included:

  • Brunch
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will enjoy the boat trip to watch dolphins as wells as experience boat rides and paddle boarding. You will also visit markets and spice farm. And if you love shopping, you will have fun on your shopping excursion!

Spa treatments

India has a rich history of the holistic approach to wellness, with ancient Ayurvedic practices designed to provide both physical and mental balance. Translating literally as the science of life, this five-thousand-year-old system of health care aims to bring harmony within yourself and with nature.

Bamboo Yoga Retreat treatments are guided by the Ayurvedic ethos of well-being within and without, and will complement your yoga practice. They offer an extensive menu of healing therapies from a beautiful massage hut just meters from the ocean.

What's included

  • 4 massage treatments
  • 6 nights accommodation
  • Daily one hour and 30 minutes afternoon sunset yoga class
  • Daily two hours morning yoga and meditation class
  • Delicious, substantial, and fresh vegetarian buffet brunch
  • Fresh wake up power juice, tropical fruit salad, and tea
  • One way airport pick up and drop off
  • Treatments and spa special offers

What's not included

  • Airfares
  • Dinner

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). One way airport transfer from the airport is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Bamboo Yoga Retreat has been named among the Best yoga, mindfulness, and fitness holidays for 2018 by The Guardian newspaper.

This vacation is available all year round, please select an arrival date below. 

Low season
  • October 25 - December 19, 2021
  • March 1 - May 1, 2022
High season
  • December 20 - 24, 2021
    January 8 - February 28, 2022
Peak season
  • December 25, 2021 - January 7, 2022

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