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7 Days Chill Out and Relaxing Yoga Holiday in South Goa

  • Bamboo Yoga Retreat, Patnem Beach, Canacona, Goa, India


Yoga Beach Holiday in South Goa

At Bamboo Yoga Retreat, you can create your own itinerary. So whether you want to completely immerse yourself in yoga practice, take some time out for sightseeing, or just have some lazy days on the beach, our versatile yoga holidays are the perfect option. Your yoga experience will be flexible, with flowing dynamic classes in the morning and more restorative sunset sessions. With a changing schedule of different disciplines, from Ashtanga and Vinyasa Flow to Hatha, Sivananda, Iyengar, and Yin, you have the chance to find the yoga styles that work for you. Our established resident yoga teachers adapt their classes to the individual needs of each student, so that sessions accommodate everyone, from absolute beginners to more advanced practitioners. All classes combine yoga poses with breath work and meditation.


  • PM Sunset yoga class 1.5 hrs
  • AM Meditation and Yoga class 2 hrs
  • Fresh wake up power juice, tropical fruit salad, tea
  • 6 nights accommodation in an ensuite bungalow at the beach
  • Delicious substantial fresh vegetarian buffet brunch
  • Treatments and spa special offers
  • Dinner can be ordered a la carte
  • 7 days with instruction
  • English
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Our Bamboo beach bungalows are designed to blend beautifully with the breathtaking natural surroundings. Built on the fine white sand every season after the monsoon rains, using local organic materials, they are simply stylish, comfortable, private, and eco-friendly.

Located directly behind the Ocean Shala and beachfront lounge, and just steps from Patnem beach, our boutique bungalows are designed to help you reconnect with nature. Whether watching the eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.

Each bungalow at Bamboo Yoga Retreat has one double or two single beds with comfortable European style mattresses, good linens, and mosquito netting, set in a spacious airy room with plenty of room to hang your clothes and store your belongings. Constructed to make use of the natural ventilation from the cooling sea breeze, they also have ceiling fans for more tropical times of year. Attached bathrooms with western style toilets are open to the sky for the magical experience of showering under the stars.

All of our bungalows have beautiful natural panoramas views / sea view, and you can choose between a beachfront sunset bungalow, an ocean mountain bungalow, or an ocean temple bungalow, which is quieter at night with its peaceful garden setting. You can book a private room, share with a friend, or we can pair you with a lovely person of the same gender. Teachers will match yogis for room sharing on retreats.

Regular housekeeping is available, with fresh linens on request, although we ask guests to bring their own towels for the beach. The bungalows can be locked when you go out, and free Wi-Fi is available if you need to stay connected. We want you to feel safe, relaxed and in harmony with nature to get the most out of your yoga holiday or yoga retreat at Bamboo Yoga Retreat in Goa.

We are located right on the beach of Patnem, a beautiful white sandy beach in South Goa.

Goa is Indias smallest - and some would say most friendly - state, boasting some of the best beaches in Asia. However, its not just sand, sea, and sunsets. Goas mix of Indian and Portuguese heritage means you will find white churches poking out from the coconut palms alongside Hindu temples. It is a very safe place for guests to arrive alone and go out at night.

Whilst some of north Goa has suffered from over-development, the far south is still unspoilt, with its lush mountain range, beautiful backwaters, and long golden beaches. It is against this peaceful tropical backdrop that Bamboo runs its yoga holidays and retreats.

You will find us at the far southern end of Patnem beach, in the Canacona state of south Goa. We are close to acclaimed Agonda beach and one beach down from famous Palolem, with its wide selection of souvenir stalls, restaurants and nightlife.

Local town Chaudi, a five-minute drive away, has banks and ATMs, a supermarket, well-stocked chemists, and a colorful Saturday fruit and veg market. Patnem high street has a useful mix of internet cafes, money exchange and travel agents, and shops selling clothing and souvenirs alongside everyday essential such as toiletries.

Whilst social life in Patnem mostly consists of some sunset cocktails at one of the beach shacks, with occasional live music nights, there are regular headphone parties in Palolem, and a weekly night with international DJs at Leopard Valley - an incredible outdoor club in the jungle on the way to Agonda beach.

  • Accommodation in your own ensuite bamboo beach bungalow
  • Fresh wake up power juice, tropical fruit salad, tea
  • AM Meditation and Yoga class 2 hrs
  • Delicious substantial fresh vegetarian buffet brunch
  • PM sunset yoga class 1.5 hrs
  • Treatments and spa special offers
  • Dinner can be ordered a la carte

Daily yoga classes are held in our Ocean Shala right on Patnem beach. With nothing between you and the Arabian ocean, it is the ultimate spot to salute the sun, whilst the sea breeze keeps you comfortable even in tropical temperatures. We also hold daily sessions in our Temple Shala, built on an ancient Hindu site. With a deck overlooking the sacred mountain at the end of Patnem beach, its perfect for a more quiet spiritual practice and meditation.

People from all backgrounds and levels of experience are welcome - from yoga devotees to those looking to regenerate from a stressful life, or if you simply want a healthy holiday combining classes and treatments with getting a tan! And whether gathering as a group or travelling solo, we create a warm welcoming atmosphere so that everyone feels at home, with group dinners and movie nights under the stars.

Accommodation request

The packages given are for the Ocean Mountain View and Sunset Beach View bungalow. For other types of bungalows, please contact Bamboo Yoga Retreat for more information.

Special menu request

  • If you have special dietary requirements or do not prefer spicy food, please let us know prior to arrival. Our chefs are skilled and will try to accommodate all.


Please ensure that you have a valid passport and apply for an India tourist visa before you arrive. Visa application is easy and normally takes a maximum of 5 working days.


  • If you have any health issues, please consult your doctor to make sure you are in a fit state to join us for your activity holiday.

Additional information

  • For more information ask your questions directly to Bamboo Yoga Retreat who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Our food, like every part of our yoga center, is all about flexibility and balance. It is wholesome and nutritious, cooked with love and without compromising on flavor. At Bamboo Yoga Retreat, our restaurant focuses on healthy locally sourced food, organic wherever possible and international cooking by our team of highly trained passionate chefs.

To start your day, we prepare a freshly squeezed juice of the day, which could be watermelon and ginger, or pineapple lemon and mint, to cleanse your body and give you an energy boost for your sun salutations. There is also a big fresh tropical fruit salad every morning.

A big brunch is served after the morning yoga session, homemade yoghurt, local breads, eggs and muesli, with some Indian inspired vegetable dishes and salads for those whove built up an appetite with their exertions. And then time to relax and watch the waves from our beach lounge with a herbal tea or Indian chai.

A selection of snacks, salads, super juices, and smoothies are available all day at our restaurant, along with daily specials based around seasonal produce from the local market.

We serve a selection of teas and locally baked cookies in the afternoon before your yoga session to give you an energy boost.

For dinner our menu changes daily, and includes delicious Indian and Asian vegetarian dishes, salads, fresh sustainable fish and seafood is also possible to order on the day. All of it is lovingly prepared to help your bodys restoration and growth, but most of all to taste great! Dinner can be ordered a la carte, or there is a big buffet in the restaurant if you are on retreat.

Special meals around a communal table will be held every week for yoga holidays, and we also put table on the beach under the stars for special occasions.

Yoga retreats are full-board so that the menu can work with your program, whether supporting weight loss, detoxing the body, or focusing on raw food.

We offer refillable mineral water to eliminate plastic bottle waste, and use filtered water in our kitchen.

With our team that is made up of Nepalese chefs and Heidi who is a nutritional advisor, you will not be disappointed the food is delicious. We are famous for our food.

The following meals are included:

  • Breakfast
  • Brunch

The following dietary requirements are served and/or catered for:

  • Organic
  • Paleo diet
  • Pescatarian
  • Raw food
  • Regular (typically includes meat and fish)
  • Seafood
  • Vegan
  • Vegetarian
  • Whole food
  • Yogic
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

India has a rich history of holistic approach to wellness, with ancient Ayurvedic practices designed to provide both physical and mental balance.

Translating literally as science of life, this five-thousand year old system of health care aims to bring harmony within yourself and with nature.

Our treatments are guided by the Ayurvedic ethos of well-being within and without, and will complement your yoga practice. We offer an extensive menu of healing therapies from a beautiful massage hut just meters from the ocean.

If you fancy a day off the mat, of have some time after your yoga retreat, there are some wonderful places to visit in Goa. From boat trips to spot dolphins and kayaking to secret coves, to exploring the coastline by scooter. Drive through picturesque fishing villages to the turtle-nesting beach of Galjibag, or seek out the freshwater lagoon at Cola beach and the spectacular sea views from Cabo de Rama Fort.

Nature lovers will enjoy Cotigao Wildlife Sanctuary, one of the worlds biodiversity hotspots just a few kilometers south of Patnem. Whether or not you catch a glimpse of an elusive leopard or a troop of monkeys, the mountainous jungle scenery is spectacular.

If youre an architecture buff, take a trip to the colonial Latin quarter in Panjim, Goas new capital, and to Old Goa, the historic city of the Portuguese eastern empire. The Lunch Club by KOKOindia offers a unique cultural experience beyond the beach, with a private tour of one of Goas grand mansions, and an authentic Indo-Portuguese lunch in a restored Palacio.

Shoppers and souvenir seekers will love the weekly flea and night markets in north Goa, where you can find everything from silk scarves and silver jewelry to sandals, sarongs, and spices. Remember to haggle - its all part of the experience!

  • Activities
  • Massage
  • Night club nearby
  • Spa
  • General
  • Caf nearby
  • Environmentally friendly
  • Restaurant
  • Restaurant nearby
  • Special menu request
  • Services
  • ATM/banking nearby
  • Currency exchange nearby
  • Free! WiFi
  • Scooter rental nearby
  • Shop nearby
  • Tour assistance nearby
For information about the booking conditions, please send Bamboo Yoga Retreat an inquiry.
  • Review by Jeff P from Milton Keynes, United Kingdom
    10 out of 10

    "My experience at Bamboo Yoga Retreat was so good that I am booked to return next year. I had never been to India so it was really nice to receive such a warm welcome. From pick up taxis to and from the airport to the wonderful food and including great yoga and meditation practices, relaxed atmosphere and fabulous beach location there was nothing to spoil what became not only a great holiday but a lovely experience. I am now eagerly looking forward to January and seeing old friends and new. "

    TripAdvisor website, edited

  • Review by Jen from London, United Kingdom
    10 out of 10

    "Stayed over new year for 7 nights, absolutely loved it. People are lovely, food is brilliant, huts are fine and the yoga was very good, couldn't really fault it. Nicest thing is the lovely corner location keep you out of the busy parts but they are there if you want them. Love to return. "

    TripAdvisor website, edited

  • Review by Hannah Durling from London, United Kingdom
    10 out of 10

    "Friendly staff, quite location, really good location, food is varied healthy and yummy. Teachers are varied in style of yoga which was nice over two weeks. Plenty of excursions. Nice to have like minded people around you. Tip make sure you leave plenty of time to get back to the airport. I nearly missed mine as gridlock traffic!"

    TripAdvisor website, edited

  • Review by a traveler from Sydney, Australia
    10 out of 10

    "Would go back again in an instant. Loved the accommodation, staff, location and yoga. The food everyday was also a highlight beautiful and nutritious! The staff were always smiling and very helpful, this made the trip! "

    TripAdvisor website, edited

  • Review by a traveler from London, United Kingdom
    10 out of 10

    "The experience at Bamboo Yoga Retreat was pleasant and fulfilling. Relaxing and friendly atmosphere with the respect of each individual needs.The stuff was nice, friendly and helpful. Tasty food served nicely. You can order dinner and it will be served for you. Bamboo houses were simple but clean. It is all very close to nature, right on the beach, which was the first time for me. End of beach, but very safe. On our territory night time and day time team were looking after us and security was up all night. Several Yoga shalas with plenty of mats and props. Also with fans when hot. Water available at reception to buy. My friend booked a massage at the retreat and was happy with it. Transfer from and to airport was on time and in a good car. The stuff helped with the luggage to carry it to the beach. Yoga classes were well balanced with more energized in the morning after 30 minutes of meditation and breathing, with tips and some info. And sometimes restorative yoga evenings as we stayed 8 days and never missed any class, so was great to restore sometimes :) Our yoga teacher have great experience and a fun and accessible way of teaching. Thank you Ravindra. Overall great and relaxing experience. Thank you to all the team! "

    TripAdvisor website, edited

  • Review by Goran from Stockholm, Sweden
    10 out of 10

    "I stayed here last New Year and it was fantastic. The food was excellent and the staff ready to take care of us at all time. I am going there again this coming x-mas and New Year to stay for three weeks. "

    TripAdvisor website, edited

  • Review by Daniela from County Londonderry, United Kingdom
    10 out of 10

    "My friend and I stayed last January and had a great week. We didn't go on a retreat but did the yoga holiday and we were really surprised at the level of teachers. The yoga lessons were really really good!! A fabulous week and I'm booking to go back!"

    TripAdvisor website, edited

  • Review by Tua from Trollhattan, Sweden
    10 out of 10

    "I stayed 12 nights, we had a triple bungalow, beautiful and right on the beach and it was good space,food was super nice- the staff was fun and very friendly. We had four different yoga teachers who where very well educated and managed to make all levels of students feel very welcome so if you're advanced or beginner doesn't really matter - we all got what we wanted and we felt safe !"

    TripAdvisor website, edited

  • Review by Karen A. from Norwegia
    10 out of 10

    "I was here for a month. I really loved the people working there. They were always friendly and helpful. I found the location very good. It's at the end of the beach and very calm. Every night the were guards to secure the place...(I found it not unsecure anyway...). The food was absolutely really good, and concerning allergies, the was really no problem at all! I'ts very hot, and the mountain chala was a bit too hot sometimes..But with the sea 30 meters away, you will manage. The lounges in the "living room" were also very calm with the wind. Some nights were quite noisy with the train, some fiests and celebrations, but that you have to take into consideration if you choose to go to Goa anyway. At the end of every retreat the make this really nice dinner by the sea, witch was so nice! After a day out, it was always nice to come "home" to Bamboo! Absolutely great!:)"

    TripAdvisor website, edited

  • Review by Niamh
    10 out of 10

    "Meant to write this ages ago, but just to add to all the great reviews...this is a wonderful place to stay. Friendly, beautiful, right on the beach, great instructors but best of all just a wonderful welcoming relaxed atmosphere. It's not five star luxury but the accommodation is very comfortable and falling asleep to the sound of the waves in a bamboo hut is quite special. We were not brilliant at yoga but felt the classes catered to all levels and abilities. This part of Goa is very clean and the sea is a dream to swim in in December. We traveled as a couple, there were lots of single people, small groups and other couples, everyone very friendly and the staff could not do enough for their guests."

    TripAdvisor website, edited

  • Review by Lauren from Minneapolis, USA
    10 out of 10

    "Bamboo Yoga Retreat was a breath of fresh air. I can't imagine a better place to unwind, reconnect, and practice some self love.The people, the view, the beach, the classes and the quaint little bungalows with the open roof bathrooms, make this retreat a real life oasis. Though the birds and the dogs can be noisy, those sounds could not disrupt the peaceful atmosphere that they've worked hard to create. And the food was phenomenal! Curries, fresh salad, fruit, home-made tea...really, really great. No matter where you are in your journey of yoga, I would highly recommend you find time to visit Bamboo Yoga Retreat. Namaste." website, edited

  • Review by Josefine from Sweden
    10 out of 10

    "This yoga retreat is amazing.The location is just perfect, and the end of beautiful Patnem Beach. Yoga just by the beach, cozy shalas, wonderful staff, lovely food. I can really really recommend this if you want a relaxing ad healthy holiday. Thanks! I will come back."

    TripAdvisor website, edited

  • Review by Charlotte from Copenhagen, Denmark
    10 out of 10

    "I have had the absolute most fabulous time at the Bamboo Yoga retreat - for me it has been a new beginning as I have decided to practice yoga regularly :-) I feel a lot stronger and with more energy. The place is stunning, teachers are great, the food fantastic and the staff both kind and helpful - the only regret is that I did only book 4 days!" website, edited

  • Review by Carri Uranga

    "We stayed here for 3 weeks during our Yoga Teacher Training program. The facility is located on the nice quiet end of Patnem Beach. The property boasts 2 main Yoga Shalas; one of which overlooks the beach & ocean which was perfect to hear the water during meditation and Savasana! The bamboo huts are simple and comfortable each with it's own bathroom and mosquito nets, although mossies weren't really a problem with the cool ocean breezes. There is an overall peaceful, chill vibe to the place, especially in the comfortable chill-out lounge loaded with bright fluffy pillows. Bamboo is only open to residents making it a very safe place as well, since there are no "outsiders" coming and going. The staff goes above & beyond to ensure everyone is taken care of. Since we were doing a teacher training program we had additional and specific unique requests, all of which were accommodated with smiles and ease. The staff is super happy! You can tell the owner and the staff have a great relationship which contributes to the overall feel of the place. The Shalas were well equipped with plenty of bolsters, blocks, straps and mats. The food was fresh and delicious full of colorful salads & veggies, fresh fruit, flavorful curries and homemade juices and smoothies. The menu was perfect! The staff have all been here for several years. It is very clear they know what they are doing. A very reputable place to hold a training. I know many other teachers that bring their retreats here. Can't wait to return one day! " website, edited

  • Review by Debbie from London, UK
    10 out of 10

    "Thank you for a magical experience. It's hard to know what I loved he most. I wouldn't change a single thing. The staff are unbelievable. Their attitude and attention is above and beyond. The huts are adorable! The food! Ok maybe you shouldn't make the food so DELICIOUS! I had way too many helpings. Yum. The yoga shalas are so amazingly positioned. So serene. I couldn't quite believe I was doing yoga facing the setting sun. Very spiritual. I will be recommending this awesome place to my friends. Thank you once again!" website, edited

  • Review by Pareet Shah from Nairobi, Kenya
    10 out of 10

    "A little bit of yoga in paradise! I'd been thinking of going to a yoga retreat for sometime and i finally got a chance to do so in March 2016. I looked through tens of different yoga retreats and i am so happy I decided on Bamboo yoga retreat. Whilst i love my yoga, I also wanted some sort of holiday as well so the accommodation was very important. I got a mountain hut and all huts are on the beach which is amazing, you can hear the ocean from all of them. The huts are very basic and initially i wasn't sure if i am going to fit in, but in a day i was already feeling right at home - it felt like disconnecting from all the material parts of life and enjoying the simple pleasures - how many people get to hear the ocean at night and spend all day on what almost feels like a private beach! The only downside was that whilst the bathrooms are cleaned everyday, the bedroom isn't and its difficult to do the bed up because the room is a little small.I would have liked that the bed sheets were changed and the bed made every couple of days even if there was an extra cost to it. (That's my reason for a 9 otherwise there was no other fault). There was a yoga teacher training going on, a Danish retreat and then several of us just on a yoga holiday (like me) , it was amazing to meet so many fantastic people! It was holy (Indian festival of color) that week as well and some of us even went out and partied a little one night! The staff at the retreat was brilliant! And finally, the yoga. wow, it was amazing! The teachers are world class , I learnt so much in a week that i have adopted into my practice which has been growing from strength to strength. The variety of yoga was also phenomenal - we had Vinyasa flows, Ashtanga, Hatha, restorative, yoga workshops, slow dance yoga and even a 90 min blindfolded class. It really teaches you to appreciate yoga and see that whatever you practice will deliver amazing benefits! All in all, a superb retreat and i am probably going to add a yoga retreat as a once a year plan in my calendar! Thank you to the entire team at Bamboo!" website, edited

  • Review by a traveler from London, UK
    10 out of 10

    "Let me paint a scenario and see if you recognise yourself in this. You have had a busy time trying to establish yourself a life you thought you always wanted but then maybe you dont even want it that much. Maybe you had a difficult time emotionally and want to go Eat Pray Love on your life. You want to travel, find yourself, find new questions and answers. It would be nice to go to India one day. It would be nice to have some me time. You would love to try/do more yoga one day.If that resonates with you just a little, what you need to do is just make your reservations, pack your bag and go. Now.The lovely Suzanne will be happy to answer all your questions before and during your stay with such kindness, Nii the manager will give you the best smile in the world every time you see him, the boys on reception Dil and Sanu will watch for your every need providing day long fun and entertainment, a listening ear if you need or simply just remembering every single personal touch on how you would like your drink made.Bamboo is the perfect place for first time travelers and for your first time in India. Being tucked away at the end of the beach it is indeed 'India light', as in you don't have to encounter more than you can take in at a time."

    TripAdvisor website, edited

  • Review by Chi from London, UK
    9 out of 10

    "This was my first time on a yoga retreat, first time in India and first time in Goa. Bamboo yoga were amazing before the holiday as I emailed them lots of questions and different variations of the holiday I was looking for. They were so accommodating and this made me feel quite comfortable.On arrival, I fell in love with my mountain view hut, out door shower, the sounds of the waves - the crows not so much but it definitely added to the experience. The other guests staying at Bamboo were just so friendly and I can not say enough how amazing the team are - Susanne, Dil and everyone else. They paid special attention to little things that enhanced my experience. The food was great with brunch being an absolute favorite time of the day for me.The yoga was great - particularly loved the classes with Jenn and Radhika. I loved that the instructors had variations for all poses, taught at a pace that was doable and also encouraging. I also loved that by luck we were a mixed group - obvious yogis and lots of us trying it out for the first time. Nothing like doing yoga facing the ocean! I do think the yoga mats could be cleaner.Overall it was an amazing experience and I'd certainly recommend it and also go back!" website, edited

  • Review by Tanya C.
    10 out of 10

    "Travelling alone for the first time, I was quite nervous of what to expect and of course about my safety. I wanted to take some time out to relax after a stressful couple of years, and to find some peace and happiness. I could not recommend the overall experience at Bamboo highly enough!The whole team feels like a family, and I had so much chat with Susanne via email before I had even arrived that it felt like meeting an old friend.The seating chill out area is wonderful.. Huge cushions to sit and stare out at the ocean. So unbelievably relaxing, greeted by Susanne on arrival I sat down to some of the delicious and healthy Nepalese food that they serve throughout. I found the majority of people at Bamboo were travelling by themselves and everyone was very friendly, welcoming and social.The highlight of my experience was my first yoga evening session when during our relaxation at the end, I opened my eyes to see the blinds of the yoga shala had been drawn up.. and I was looking at the sunset across the ocean with a large cow wandering along the beach, with dolphins jumping visible from where I was sat. It was without a doubt one of the most mesmerising views I have ever seen, and mainly because it was such surprise!I am beginner/intermediate level of yoga, but had not done much for a long time before visiting Bamboo. I found the variety of teachers absolutely fantastic, especially Helen who had a magical aura of positivity surrounding her. I learnt so much about different types of yoga.. and I really noticed how much I had improved when I returned to the UK. I do think you are so spoilt, that when you come back to the UK it is hard to find such wonderful teachers! The classes are great for all levels, from advanced to some people who couldnt even sit cross-legged! There is a real sense of community and support throughout the classes. I also enjoyed the early morning meditations, which help you feel Zen and focused for the rest of the day.I stayed in a hut by myself, nice large bed with mosquito nets. Enjoyed showering under the stars in the outside bathroom. It is important to make sure you keep your hut locked with the provided padlocks at all times. Although there are guards watching the huts, when I stayed there was a break in at a hut near the back whilst we were all at yoga. They got in as the bathroom door was left open, but it was a case of if someone seeing an opportunity and taking it, stealing some cash but not much more. Which was very unlucky, but everyone dealt with it in a very good professional manner. However I did feel safe as there are people around at all times. The huts are clean and function well but they are not luxurious, so it depends what you are expecting.. Some might say being in a small hut direct on the beach listening to the sound of the waves is pretty luxurious!I would say very strong insect repellent is advised for the evenings, but nothing you wouldn't expect in that part of the world. All sorts of nature around from monkeys, eagles, frogs, dolphins, stray dogs, which are generally very friendly and quite protective so don't be scared (they are all clean and cared for by a local charity).I recommend walking to the neighbouring beach at low tide (away from Patnem - towards the left when facing the ocean when at Bamboo) to get a super cheap massage by locals. Full body massage for almost 2 hours was about 5.. done by a local woman on the beach it was one of the best I've ever had. Nice massage treatments at Bamboo too.. especially the Shiatsu massage with the lady who was really fantastic.Great location at the end of the beach, it is by far the nicest of the yoga retreats on Patnem. I was also grateful that it was a nice quiet chilled beach, good for people watching but never crowded. If you want to party you can take a tuk tuk to the next larger beach. Lots of nice places to eat along Patnem beach, so no real reason to leave.Local things worth doing:1. Take a taxi to a local beach with a blue lagoon called Khola Beach. The beach is more or less deserted bar a few Russian tourists, and of course has a large cool lagoon. It is a bit of a walk from the taxi drop off to the beach but totally worth it.2. The local sunrise dolphin watching trip (run by the local fisherman who is located next to Bamboo). The early start is worth it to see the sunrise and see some dolphins close up.Travelling alone for the first time I felt safe, relaxed and secure. The whole experience felt enlightening and invigorating at the same time. It is a lovely thing to do as a retreat for your mind and body, to switch off and be at peace. You will come away feeling healthier, happier, more flexible and more zen than you have ever been. I would recommend this to everyone!"

    Bamboo Yoga Retreat website, edited

  • Review by Frenchies from Hampshire, UK
    10 out of 10

    "It was our first ever yoga holidays and it was simply the perfect place. Bamboo yoga sets the standard, and a very high one. The yoga is great, we were lucky to experience four different teachers over the course of our 10 days stay. All had different styles so it was a perfect way to learn and discover many aspects of yoga. You don't have to attend every lesson, you chose what you want to do, at the pace you want it.I also started everyday with guided meditation, it was a great way to kick off everyday, in this fantastic setting. The location is amazing, right on the beach, nice and quiet, you forget everything and relax to the max. The food is so good, fresh and tasty. I didn't think vegetarian food could taste like this! Plus all the fresh fruit juices, great for detox!The accommodation is quite basic, but perfect for the setting. The en-suite bathroom is basic but very practical and we like the fact that it's not covered, you can see the sky."

    Bamboo Yoga Retreat website, edited

  • Review by Simone L. from Switzerland
    10 out of 10

    "I was looking for a place to relax and take part in intensive yoga classes - and found exactly that type of place here. I enjoyed having a variety of instructors with different styles and teaching different types of yoga. The classes were as intense as you wanted them to be and all levels were welcome. I also started my meditation practice at Bamboo Yoga Retreat with very well guided daily morning meditation sessions. The food was simply amazing - simple, very tasty vegetarian dishes. And lastly of course an amazing setting right at the beach, which was never crowded. Inviting for a stroll, a swim or simply to relax. I looked around for a long time to find a place closer to home - but decided to go back for Yoga Holidays in Goa at Bamboo Yoga Retreat later this year!"

    TripAdvisor website, edited

  • Review by a traveler from London, UK
    10 out of 10

    "Bamboo yoga is the sort of place that once you have been you want to go back. All of the staff are amazing and make you feel like one of the family. The yoga teachers are all highly professional and manage to teach all classes at all levels. The food is always of the highest standard - so high that I believe that I put on weight despite 3 hours of yoga today. The location at the end of Patnem beach makes it feel like you have your own private beach. Between yoga sessions you can go and explore the surrounding area, have a massage or just chill out. I went on my own and felt at ease as soon as I had arrived, It was so good I have already booked a return trip. Just remember to pack ear plugs because the crows and the waves (yes really) can be very loud at night."

    TripAdvisor website, edited

  • Review by Morzine from France
    9 out of 10

    "Fantastic teachers, amazing setting at the end of the beach, but a little noisy at the beginning of the season with next door still building. The brunch was always tasty and plentiful. Fab trip overall."

    TripAdvisor website, edited

  • Review by Nikki E. from London, UK
    10 out of 10

    "What a life-changing holiday! It made me realize the simplest form of holiday can be way better than a five-star sterile hotel. The view couldn't be better. The staff are friends by the end of the trip. The yoga is for all levels. The food is some of the best vegetarian nosh you'll ever eat. The huts are simple, clean and all you need. Bring mosquito spray and sunblock, a few good books, a bikini and sarong, and prepare for one of the best experiences ever."

    TripAdvisor website, edited

  • Review by a traveler from London, UK
    9 out of 10

    "Perfect escapism! Glorious setting, great food and lovely people. Yin yoga with Norah as the sun set over the water was pure bliss and my beachfront hut was a little piece of heaven. Can't wait to go back"

    TripAdvisor website, edited

  • Review by Anat E. from Tel Aviv, Israel
    10 out of 10

    "In one word - wow! The place, the staff, the teachers, the food, the yogis, the spirit - all in all was beyond expectations. I never practiced Yoga before coming to Bamboo. I wanted to have a relaxing, fun holiday but at the same time to experience something new that combines body and soul, and what an experience was that!"

    "The place - very cozy and clean. The huts are well equipped with all you need, beside hot water but hey, its so hot outside you wont even feel it. The shala has the best view for morning/afternoon practice and the beach, sandy, and amazing. The Staff - most welcoming and kind, you will always be welcomed with a smile to a point you feel you arrived home. Thanks Heidi, Suzan, Nil and Dil."

    "The teachers - Nora was my first even Yoga teacher in a full class of people who already practiced Yoga for many years. She supported me in all the poses, always with a huge smile and outstanding expertise and spirit. I can still imagine her voice talking about body and soul. All the other teachers were great too :)"

    "The food - I could defiantly eat this type of food for the rest of my life! Well presented, really tasty and I really felt healthier. "

    "The yogis- I traveled alone and was hopping to meet nice people and it exceeded my expectations. All were really nice, kind, interesting, and fun! I enjoyed practicing yoga with them and also going out at nights."

    "The spirit- do good, you will get good. For your body and soul. I will defiantly come back!"

    TripAdvisor website, edited

  • Review by Helen MacGeachie from Sydney, Australia
    10 out of 10

    "Bamboo Yoga Retreat was absolutely fantastic and just perfect for what I was looking for - being a solo traveller it was so nice to be amongst like-minded people.The yoga was great, instructors fantastic with a great variety of classes. The food was delicious, great accommodation and all the staff at Bamboo Yoga retreat couldnt have done enough to ensure everyone was happy.It was so nice to be greeted each morning by Nii and Dills happy faces. By the time I left Bamboo Yoga Retreat I felt like I was among family and it was sad to say goodbye to everyone from all the staff to my fellow yogis.If youre looking for a yoga holiday, Bamboo Yoga Retreat definitely has my number one vote I would love to go back tomorrow." website, edited

  • Review by Laura from Europe
    10 out of 10

    "We had a fantastic time at the Bamboo Retreat and would definitely come back again. Beautiful ambience, warm and welcoming staff, great yoga teachers, delicious food, in one word - PERFECT." website, edited

  • Review by Stephanie from London, UK
    10 out of 10

    "Really enjoyed the week spent with Bamboo Yoga. Setting was wonderful and staff very happy and helpful. Yoga classes were good because all slightly different. Location perfect on Patnem beach. Would recommend and go again." website, edited

  • Review by Helen from United Kingdom
    10 out of 10

    "I can't rate Bamboo highly enough. All of the staff are very friendly, and make you feel relaxed as soon as you arrive. The yoga sessions are great, with more energetic ones in the morning, and more gentle in the afternoons. If you want to give your body a rest once in a while, it's fine to miss a class or two. The classes are varied, from partner yoga, through Ashtanga and Hatha to restorative. Although the classes are for mixed abilities, all of the teachers give alternatives, so that the students are all able to practice to their own abilities.Bamboo's location at the end of sleepy Patnem Beach is idyllic. Everyone stays in beach huts made of natural building materials, with views either over the ocean, or a garden. After the morning's yoga, and a fantastic vegetarian brunch of salads, curries, Indian breads, rice and fruit, you can relax in the shaded chill-out areas or on the beach (the retreat has its own private sun loungers), swim in the ocean, doze in the hammock on the porch of your beach hut, or wander further afield to explore the neighbouring beaches, or visit local markets. The afternoon sessions end just as the sun starts to set over the ocean, so you can watch the sun go down before enjoying an evening meal at the retreat, or in one of the friendly restaurants along the beach.By the end of your stay, time seems to have slowed down completely, and you feel very relaxed and ready to enjoy what ever you choose to do next.I'll certainly be going back there sometime!" website, edited

  • Review by Faatima A. from Johanessburg, South Africa
    10 out of 10

    "Where to begin. Soulful. Satisfying. Super! I could not have been blessed with a better experience. The staff were unreal-professional, helpful, overtly friendly and simply beautiful. Everything was perfect from helping me organise the trip from South Africa, to being picked up at the airport, the food was five star and so deliciously nutritious and healthy. It was an amazing experience and i would go back there in a heartbeat." website, edited

  • Review by Tanja H. from Munich, Germany
    9 out of 10

    "I really had the most amazing time! Lovely location, lovely people, lovely staff. The yoga teachers are great and everyone at Bamboo is just so caring. Food is delicious, and you get special diet upon request. I can definately recommend this "happy place"."

    TripAdvisor website, edited

  • Review by Jane P.
    9 out of 10

    "I spent three weeks here completing my yoga teacher training and absolutely loved it. Heidi and her team are great and always available to help and chat. The huts are really well appointed and the bathroom is outside which is actually really refreshing in the afternoon heat! The resort is right at the end of the beach which means it is really quiet but near the action if you want to walk. The yoga shala is beautiful - looks right onto the ocean and because the resort is only open to residents, there is always a beautiful place to lie on the beach or hang out in the lounge. The best part is probably the food - amazing brunch and fruit juices. Thanks guys for an unforgettable few weeks and I hope our paths cross again. Best wishes for the season!"

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "I would come back to Bamboo Yoga anytime, the staff members are all wonderful doing a great job making everyone feel looked after. The location is great, nice and quiet, and the food is simply stunning. The beach huts have a nice feel to them and they are close to the sea so you fall asleep listening to the waves."

    TripAdvisor website, edited

  • Review by Daniel W. from Tenerife, Spain
    10 out of 10

    "I have just returned after a long stay with the team at Bamboo Yoga. The yoga teaching was fantastic, food amazing, team are super. The huts are right on the beach and have all you need. The only thing missing was a little soap! I loved every minute. Relaxing and super. I would totally recommend Bamboo Yoga and I will be going back for sure."

    TripAdvisor website, edited

  • Review by Anne H. from Munich, Germany
    10 out of 10

    "The Bamboo Yoga Retreat is the perfect place to enjoy relaxing yoga holidays. Located at the end of Patnem Beach, it's quiet and away from party noise. The huts are basic but very comfortable with hammocks on the patio and an attached open air bathroom. The food is delicious, the staff very friendly and helpful. Yoga classes are at 8 am and 4 pm. The beach front yoga shala is amazing! The yoga class in the afternoon is ususally more relaxing and quieter than the session in the morning. The teachers are very professional, motivating and helpful. Varies from Vinyasa Flow, Hatha, Ashtanga and Yin Yoga or restoritive Yoga. In between the classes, you can enjoy the beach. Very nice atmosphere. Would come back anytime."

    TripAdvisor website, edited

  • Review by Nicky H. from Canterbury, UK
    10 out of 10

    "We stayed at Bamboo Yoga Retreat in 2013 (when it was called Lotus Yoga) and loved it so much that we have just booked to go again this coming January. We don't usually go back to the same place twice, but are making an exception this time as this is such a special place and we had such a wonderful holiday. The setting is simply stunning, the yoga classes great and varied, the meals healthy and delicious, the decor stylish and comfortable and the staff relaxed, friendly and very helpful. From the website it looks like Heidi and her team have made lots of improvements to the place - to be honest we would have returned without the changes but are looking forward to enjoying them anyway! So excited about going back to Goa and to this very special yoga retreat."

    TripAdvisor website, edited

  • Review by a traveler
    10 out of 10

    "Bamboo Yoga Retreat is located in South Goa - quiet place far away from noisy parties and crowded beaches of the North. We have stayed in simple but nice bamboo hut with the partial beach view, located just next to 1 of two yoga shalas. After morning yoga it's great to just chill on the beach and read, swim or watch Dolphins (yes they come very close to the shore). Yoga teachers are great - we had 4 different teachers within our 6 days stay and it was very refreshing as each of them brings different quality to every session. I wouldn't mind staying there longer.. I will be back one day!"

    TripAdvisor website, edited

  • Review by Sarah from Australia
    10 out of 10

    "Bamboo Yoga Retreat was everything I could have hoped for and MORE! I was blown away by the stunning location and the friendly staff. Nothing was any trouble and they ran the place in such a hospitable and eco-friendly way. The yoga classes were fantastic, and the food was fresh, varied every day. I cant see how anyone could stay here and not leave feeling fantastic. My only regret was not staying for longer! Am definitely hoping to stay again next year!" website, edited

Canacona, South Goa, India, India

Bamboo Yoga Retreat is a home away from home that offers soul feeding yoga holidays and retreats in Goa where you can practice yoga, relax, stretch, and be right on the beach in the sunshine.

Speaks your language

from US$549

7 days / 6 nights


This vacation is available from November to April, please select an arrival date below. 

Low season
  • November - mid December
  • Mid February- April


High season
  • Mid December - mid February


Peak season
  • December 24 - January 5

Why choose

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  • 4016 Yoga Retreats Worldwide
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  • Offers for every budget
  • No Booking Fees