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Inner Healing Mental Wellness Retreat in Bali

Dear friends, the intention behind this retreat is simple: we want to help you get back on your feet when it feels like our world has been spinning out of control. Everyone is doing the best we can, but there is still so much unresolved stress and pain we’ve been carrying since the global pandemic. This deeply healing inner journey sets out to release negativity stored in both your body and mind, recharge your soul batteries and replenish your heart with peace, joy, and love. Let these beautiful six days guide you home where you accept yourself 100%, fall madly in love with who you are, and lead a life that isn’t perfect, but is absolutely perfect for you.

Meet the instructors

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I Gede Arya, Krishna, Danai, & 3 More…
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Highlights

  • Evening candlelit guided meditations
  • Soul awakening workshops to powerfully shift your reality
  • Twice daily yoga (5 styles) and meditation (6 techniques) practices
  • Release negativity and deeply relax, renew and recharge your body and mind
  • Build a healthier relationship with yourself and learn to apply the practice of self-love to your everyday life
  • 6 days, 5 nights accommodation among wild, untouched tropical nature in Bali
  • Heavenly homemade meals and blissful spa treatments to nourish your body
  • Heart-opening Balinese cultural excursions and shamanic blessing rituals

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 8 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
14:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance

Baliuma Retreats is part of Balitrees Group - a joint effort of the local ashram, perguruan Seruling Dewata, and the villagers of Sesandan.

Together with their business partner and your host of this retreat, Mind’s Garden, a wellness business based in the UK, they strive to offer you a truly memorable experience, support the local community, and contribute to sustainable eco-tourism in Bali.

During your retreat, you can choose to stay in a shared or private guesthouse room or homestay room. Guesthouse rooms are located within the retreat center, surrounded by stunning rice paddies and coconut trees that will take your breath away. There is also a newly built pool, spa center, meditation garden, reception, lounge, and yoga shala at the retreat site. The guesthouse rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from the village.

The homestay rooms are located only a short walk away from our retreat center (5-8 minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers our guests a great chance to be part of the village life and connect deeper with Hindu culture and people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese style beddings.

Program

Program and schedule

Day 1: Arrive and settle in

  • 12:00 - 16:00 Spa treatment and a welcome juice
  • 17:00 - 19:00 Afternoon cultural activity
  • 19:00 - 20:00 Yummy dinner

Day 2: The Art of Letting Go

We often try to change something external when the thing that’s blocking us from our ideal state of being is internal. We need to learn to let go of all the self-beliefs and emotional patterns that no longer serve us in order to create space for positive changes to happen in our life. The art of letting go is about trusting our own journey, playing fully yet not attached to the outcome.

  • 08:00 - 09:30 Traditional Balinese Watukaru Yoga and Meditation (optional)
  • 09:30 - 10:30 Balinese Breakfast
  • 11:00 - 13:00 Balinese Cultural Activity (optional)
  • 13:00 - 15:00 Indonesian Lunch and Destress Spa Therapy
  • 15:00 - 17:00 “Release & Reset" — Restorative Yoga, Breathwork, and Silent Walking Meditation
  • 17:00 - 19:00 “Thrill & Peace” — Balinese Swing and Sunset Watching
  • 19:00 - 20:00 A Very Balinese Dinner
  • 20:00 - 21:00 “Who am I not ?” — Opening Circle
  • 21:00 - 22:00 Guided Meditation for Letting Go of Subconscious Blockages and Nurturing Self-acceptance at the Deepest Level

Day 3: Transform Your Relationships

The most underrated relationship we’re in is our relationship with ourselves as it sets the tone for all the other relationships we have. Cultivating healthy relationships is about falling in love with yourself and sharing that love with people who appreciate you rather than chasing after love to compensate for a self-love deficit. It’s time to let go of toxic relationships, people-pleasing, and emotional burnout!

  • 07:30 - 09:00 “The Power of Now”— Breathwork, Dynamic Vinyasa Flow, and Mindful Awareness Meditation
  • 09:00 - 10:00 Homemade Asian Breakfast
  • 10:00 - 12:30 “Find Your Path”— Self-reflective Oracle Deck Workshop. Creatively combining story-telling, journaling, psychoanalysis, and self-guided oracle deck reading, this deeply inspiring workshop will help you to better understand the truth of who you are, connect deeper with your inner voice, and grow more confidence and inner strength. Owning your story and loving yourself unapologetically through that process is the bravest thing you’ll ever do for yourself.
  • 13:00 - 14:00 Heavenly Indonesian Lunch
  • 14:00 - 15:00 Me Time
  • 15:00 - 16:30 “Move in Stillness”— Traditional Balinese Watukaru Yoga & Chakra Opening Meditation
  • 17:00 - 19:00 “Natural Way is the Best Way” — Organic Coconut Oil Making Workshop
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:30 - 21:45 Guided Meditation for Inner Child Healing and Attracting Beautiful Relationships into Your Life

Day 4: Healthy Mind-Body Connection

Your body has its own intelligence, it feeds on not just the food you eat, but everything you say, think, and do. The key to living a healthier life is treating your body with both kindness and discipline. Learn to set healthy boundaries, manage your stress and change your negative self-beliefs.

  • 07:30 - 09:00 “Stronger Body and Bigger Heart”— Breathwork, Power Yoga, and Tibetan Tonglen Meditation
  • 09:00 - 10:00 Scrumptious Homemade Breakfast
  • 11:00 - 13:00 “Anti-aging or Well-aging ?” — Gua Sha and Self-love as a Lifelong Discipline Workshop. You’ll learn amazing Gua Sha, aka Scraping Therapy and face yoga techniques to add extra glow and radiance to your skin, and get a deeper understanding of the practice of self-love in order to live a more balanced, healthy, and joy-filled life.
  • 13:00 - 14:00 Delicious Balinese Lunch
  • 14:00 - 15:00 Me Time or Take Private Sessions
  • 15:00 - 17:00 “Set Your Soul Free”— Traditional Balinese Watukaru Yoga & Zen Meditation on the Beach
  • 18:00 - 20:00 Asian Dinner at a Local Warung (Restaurant)
  • 20:00 - 21:30 Balinese Traditional Ceremonial Dance & Pencak Silat (the Snake Style) Martial Arts Performance

Day 5: Attract Beautiful Abundance

How is your relationship with Money? Does Money often make you anxious? Do you feel ashamed for having too little (or too much) wealth? Abundance is a mindset, what’s holding you back are limiting self-beliefs such as “I always struggle with money”, “this promotion is too good for me”, “who am I to deserve such a great guy?”. Let’s transform those beliefs and start welcoming beautiful abundance into your life because you’re worthy and absolutely deserve the very best life has to offer.

  • 07:30 - 09:00 “You Are Enough”— Breathwork, Partner Yogic Stretching and Hugging Meditation
  • 09:00 - 10:00 Homemade Balinese breakfast
  • 11:00 - 13:00 “Healing in Nature”— Local Waterfall Purification
  • 13:00 - 14:00 Scrumptious Lunch
  • 14:00 - 15:00 Me Time or Take Private Sessions
  • 15:00 - 17:00 “Powerfully Shift Your Reality”— Fengshui & Creative Manifestation Workshop. In this powerful workshop, you’ll first learn how to use Fengshui, i.e. the quantum physics of your home environment to align your inner and outer energy fields so that effective manifestations can take place in your life. Then you’ll be guided through a series of mind-blowing exercises to ‘upgrade’ your relationship with wealth and learn to apply the gift of abundance to benefit not just your life, but the lives of many others.
  • 17:00 - 19:00 “You’re Your Own Game Changer”— Visit the Shaman & Receive a Hindu Blessing Ritual
  • 19:00 - 20:00 Nourishing Asian Dinner
  • 20:30 - 21:45 Guided Meditation for Abundance Mindset Shift and Building Rock Solid Inner Strength

Day 6: Awaken to the Joy of Life

Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present, and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!

07:30 - 09:00 “Celebrate This Beautiful Mess We Call Life ”— Breathwork, Blindfolded Hatha Yoga & Dancing Meditation

09:00 - 10:00 Homemade Indonesian Breakfast

10:00 - 11:30 “Hands in the Mud !”— Plant Your Very Own Tree of Life

11:30 - 13:00 “To New Beginnings”— Closing Circle

13:00 - 14:00 Celebratory Lunch

One of the most profound lessons the Coronavirus pandemic has taught us is the importance of CONNECTION. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others and ourselves, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most— a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar, and “Hello” from the homeless guy on the street.

When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more authentic and meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and truly cherish its beauty and abundance?

This beautiful 5-day retreat is a perfect opportunity for you to connect with yourself better by learning about how our mind works and how to make it work better for (not against) us; to meet and evolve with likeminded people from around the globe and share each other’s stories, experiences, and perspectives; to deeply destress, detox and renew your body and soul; and to grow deeper awareness of both our inner and outer worlds.

What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and supercharge your mind towards a happier, healthier, and more abundant life —when your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.

Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this Program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey.

In the Guided Meditation sessions, you'll be given psychoanalysis and positive psychology-based guidance to help you to work with your own mind and communicate with it effectively; to learn to observe your thoughts and feelings from the inside out, and cultivate non-judgmental and mindful awareness of your body and mind; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; to care for your inner child and heal unresolved trauma or pain from your past, and to learn how to truly relax and blossom into the most beautiful vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy, singing bowls, and candlelight, creating a magical ambiance that will assist you to arrive into deep relaxation, wonderful peace, and blissful stillness.

In the yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Hatha, Power, and Traditional Balinese Watukaru Yoga, to help you develop greater body awareness, learn to listen to your body, and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.

In the meditation practices, you’ll practice various techniques such as Mindfulness, Tibetan Tonglen, Zen, Walking, Hugging, and Dancing Meditation. These practices give meditation beginners a great chance to kickstart their meditation practice and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world.

In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising above them. During this process, we encourage you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey you so bravely chose to take for yourself.

Special note: We'd love to check in with you and see how you're doing after this program. We offer a free online 1-hour private therapy session 3-6 months after the departure date of this retreat. :)

Private sessions:

  • Psychotherapy
  • Guided Self-healing Therapy
  • Guided Meditation
  • Yoga (Alignment / Pain Relief / Flexibility / Balance)
  • Yoga therapy (particularly effective for sports/yoga-related injuries)
  • Pranayama (breathwork)
  • Martial arts
  • Tai chi
  • Chakra Opening energy work

Included excursions

  • “Thrill & Peace”— Balinese Swing & Sunset Watching
  • Guided Meditation for Letting Go of Subconscious Blockages & Nurturing Self-acceptance at the Deepest Level
  • “Find Your Path”— Self-reflective Oracle Deck Workshop
  • “Natural Way is the Best Way” — Organic Coconut Oil Making Workshop
  • Guided Meditation for Inner Child Healing & Attracting Beautiful Relationships into Your Life
  • "Anti-aging or Well-aging ?” — Gua Sha & Self-love as a Lifelong Discipline Workshop
  • “Set Your Soul Free”— Traditional Balinese Watukaru Yoga & Zen Meditation on the Beach
  • Balinese Traditional Ceremonial Dance & Pencak Silat (the Snake Style) Martial Arts Performance
  • Asian Dinner at a Local Warung (Restaurant)
  • Healing in Nature”— Local Waterfall Purification
  • Powerfully Shift Your Reality”— Fengshui & Creative Manifestation Workshop
  • “You’re Your Own Game Changer”— Visit to the Shaman & Receive a Hindu Blessing Ritual
  • Guided Meditation for Abundance Mindset Shift & Building Rock Solid Inner Strength
  • “Hands in the Mud !”— Plant Your Very Own Tree of Life

Instructors

I Gede Arya Adiwiguna

Krishna

Danai

Landy

Claudia

Dewi

Retreat location

Baliuma Retreats is located at the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) Airport.

Distances

  • Tabanan city, 30 minutes
  • Tanah Lot Temple, 45 minutes
  • Ngurah Rai International Airport (DPS), 2 hours
  • Ubud, Kuta, Canggu, Seminyak, around 1 hour

Baliuma has been given a CHSE permit by the Bali government to reopen to foreign guests after strict inspection of the health and safety measures of their premises.

Unique features

Activities

  • Hiking
  • Spa

General

  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

To all of those who share this beautiful journey of life with Baliuma Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.

They are passionate about nutrition, healthy diet and food as the medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.

Every day Baliuma Retreats provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like fresh young coconut, dragon fruit, guava, or snake fruit!

During your stay with us, Baliuma invites you to cultivate mindful awareness of your body -- our body holds stories about ourselves, and it will always tell the truth if we listen. They try their best to offer you a culinary experienced suited to the needs of your body. If you have any dietary requirements or allergies, please do let them know before your trip. They make it our mission to provide the best care and nourishment for you and your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take private therapy sessions with Mind's Garden:
  • Additional spa treatments
  • Visit the Penatahan hot spring (after the retreat)
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons
  • Sunset horseriding session on the beach

Spa treatments

Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.

What's included

  • 7 twice daily meditation practices (6 different techniques of meditation)
  • 8 twice daily yoga and breathwork sessions (5 different styles of yoga) “Thrill & Peace”— Balinese Swing & Sunset Watching
  • Guided Meditation for Letting Go of Subconscious Blockages & Nurturing Self-acceptance at the Deepest Level
  • “Find Your Path”— Self-reflective Oracle Deck Workshop
  • “Natural Way is the Best Way” — Organic Coconut Oil Making Workshop
  • Guided Meditation for Inner Child Healing & Attracting Beautiful Relationships into Your Life
  • "Anti-aging or Well-aging ?” — Gua Sha & Self-love as a Lifelong Discipline Workshop
  • “Set Your Soul Free”— Traditional Balinese Watukaru Yoga & Zen Meditation on the Beach
  • Balinese Traditional Ceremonial Dance & Pencak Silat (the Snake Style) Martial Arts Performance
  • Asian Dinner at a Local Warung (Restaurant)
  • “Healing in Nature”— Local Waterfall Purification
  • Powerfully Shift Your Reality”— Fengshui & Creative Manifestation Workshop
  • “You’re Your Own Game Changer”— Visit to the Shaman & Receive a Hindu Blessing Ritual
  • Guided Meditation for Abundance Mindset Shift & Building Rock Solid Inner Strength
  • “Hands in the Mud !”— Plant Your Very Own Tree of Life
  • 1 1-hour online private therapy session 3-6 months after the retreat
  • 6 days, 5 nights accommodation located in the middle of stunning rice paddies
  • Healthy, nutritious homemade meals
  • 1 complimentary 1-hour destress spa therapy
  • Airport pickup
  • Internet access
  • Unlimited supply of water, herbal tea, and coffee
  • Bicycles free to use

What's not included

  • Additional requested activities
  • Airfare
  • Insurance
  • Personal expenses
  • Private 1-1 therapy sessions
  • Airport dropoff

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. The driver from Baliuma Retreats will wait for you at the airport exit with a sign of your name on it.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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Special discount

You can extend your stay to as long as you like at a special discount! 

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