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Dear friends, the intention behind this retreat is simple: we want to help you get back on your feet when it feels like our world has been spinning out of control. Everyone is doing the best we can, but there is still so much unresolved stress and pain we’ve been carrying since the global pandemic. This deeply healing inner journey sets out to release negativity stored in both your body and mind, recharge your soul batteries and replenish your heart with peace, joy, and love. Let these beautiful six days guide you home where you accept yourself 100%, fall madly in love with who you are, and lead a life that isn’t perfect, but is absolutely perfect for you.
Baliuma Retreats is part of Balitrees Group - a joint effort of the local ashram, perguruan Seruling Dewata, and the villagers of Sesandan.
Together with their business partner and your host of this retreat, Mind’s Garden, a wellness business based in the UK, they strive to offer you a truly memorable experience, support the local community, and contribute to sustainable eco-tourism in Bali.
During your retreat, you can choose to stay in a shared or private guesthouse room or homestay room. Guesthouse rooms are located within the retreat center, surrounded by stunning rice paddies and coconut trees that will take your breath away. There is also a newly built pool, spa center, meditation garden, reception, lounge, and yoga shala at the retreat site. The guesthouse rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from the village.
The homestay rooms are located only a short walk away from our retreat center (5-8 minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers our guests a great chance to be part of the village life and connect deeper with Hindu culture and people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese style beddings.
We often try to change something external when the thing that’s blocking us from our ideal state of being is internal. We need to learn to let go of all the self-beliefs and emotional patterns that no longer serve us in order to create space for positive changes to happen in our life. The art of letting go is about trusting our own journey, playing fully yet not attached to the outcome.
The most underrated relationship we’re in is our relationship with ourselves as it sets the tone for all the other relationships we have. Cultivating healthy relationships is about falling in love with yourself and sharing that love with people who appreciate you rather than chasing after love to compensate for a self-love deficit. It’s time to let go of toxic relationships, people-pleasing, and emotional burnout!
Your body has its own intelligence, it feeds on not just the food you eat, but everything you say, think, and do. The key to living a healthier life is treating your body with both kindness and discipline. Learn to set healthy boundaries, manage your stress and change your negative self-beliefs.
How is your relationship with Money? Does Money often make you anxious? Do you feel ashamed for having too little (or too much) wealth? Abundance is a mindset, what’s holding you back are limiting self-beliefs such as “I always struggle with money”, “this promotion is too good for me”, “who am I to deserve such a great guy?”. Let’s transform those beliefs and start welcoming beautiful abundance into your life because you’re worthy and absolutely deserve the very best life has to offer.
Happiness is letting go of what you think life should be and celebrating it for everything that it is. Allow life to express itself through you, anchor yourself in the present, and move in rhythm with your true nature. When you’re in the rain, don’t forget to dance!
07:30 - 09:00 “Celebrate This Beautiful Mess We Call Life ”— Breathwork, Blindfolded Hatha Yoga & Dancing Meditation
09:00 - 10:00 Homemade Indonesian Breakfast
10:00 - 11:30 “Hands in the Mud !”— Plant Your Very Own Tree of Life
11:30 - 13:00 “To New Beginnings”— Closing Circle
13:00 - 14:00 Celebratory Lunch
One of the most profound lessons the Coronavirus pandemic has taught us is the importance of CONNECTION. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others and ourselves, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most— a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar, and “Hello” from the homeless guy on the street.
When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more authentic and meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and truly cherish its beauty and abundance?
This beautiful 5-day retreat is a perfect opportunity for you to connect with yourself better by learning about how our mind works and how to make it work better for (not against) us; to meet and evolve with likeminded people from around the globe and share each other’s stories, experiences, and perspectives; to deeply destress, detox and renew your body and soul; and to grow deeper awareness of both our inner and outer worlds.
What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and supercharge your mind towards a happier, healthier, and more abundant life —when your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.
Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this Program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey.
In the Guided Meditation sessions, you'll be given psychoanalysis and positive psychology-based guidance to help you to work with your own mind and communicate with it effectively; to learn to observe your thoughts and feelings from the inside out, and cultivate non-judgmental and mindful awareness of your body and mind; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; to care for your inner child and heal unresolved trauma or pain from your past, and to learn how to truly relax and blossom into the most beautiful vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy, singing bowls, and candlelight, creating a magical ambiance that will assist you to arrive into deep relaxation, wonderful peace, and blissful stillness.
In the yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Hatha, Power, and Traditional Balinese Watukaru Yoga, to help you develop greater body awareness, learn to listen to your body, and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.
In the meditation practices, you’ll practice various techniques such as Mindfulness, Tibetan Tonglen, Zen, Walking, Hugging, and Dancing Meditation. These practices give meditation beginners a great chance to kickstart their meditation practice and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will transform your inner world.
In the breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release physical and emotional blockages, pain, and trauma; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.
Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising above them. During this process, we encourage you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this transformative journey you so bravely chose to take for yourself.
Special note: We'd love to check in with you and see how you're doing after this program. We offer a free online 1-hour private therapy session 3-6 months after the departure date of this retreat. :)
I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specialises in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Baliuma Retreats.
Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She has been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching, and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She is the kindest, most fun and passionate teacher and friend you will ever meet.
Danai is a psychotherapist, yoga and meditation instructor from Greece. In search of a more peaceful mind, she travelled across Europe into the majestic landscapes of Finland, where she discovered her true passion—fluid body movements through yoga and dancing. Combining her psychology background with her certification in Vinyasa Yoga and guided meditation, she guides people through their individual paths of self-acceptance, transformation, overcoming of past trauma and better communication with their subconscious mind and inner voice.
Landy is a certified Vinyasa and meditation teacher. She has a natural gift of listening in order to understand people on a deeper level and applies effortlessly her understanding and empathy to her teaching or as she prefers to call it, guided self-healing through meditation, pranayama, yoga and yoga therapy. She integrates her love for poetry, art and oriental philosophy & medicine into her teaching and has been a part of many people's positive self-transformation and journeys to happier and more fulfilling lives.
Claudia is a mathematician & statistician turned full-time yogi. She’s certified in both Yin yoga and Yoga therapy while studying extensively Chinese traditional medicine and acupuncture. Her passion for understanding the intricacies of the human body especially its self-healing power guided her to discover a unique approach of teaching, she helps students to deepen and expand their practices through activating specific acupressure points in the body. She believes there’s infinite power held in our body, and we just need to learn to use the right key to unleash it.
From a rice farmer and wife who worked over twelve hours in the rice paddies every single day in addition to taking care of a family of six, Dewi transformed her life by studying English and the practice of yoga. Now, she not only manages Balitrees, but also teaches Traditional Balinese Watukaru Yoga to both western guests and women and children from her local community. She believes Yoga is a way of life that can lead us to find more peace and joy from within ourselves. When in a class, she teaches with her heart and soul, giving all of her love, warmth, and authenticity to her students.
Baliuma Retreats is located at the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) Airport.
Baliuma has been given a CHSE permit by the Bali government to reopen to foreign guests after a strict inspection of the health and safety measures of their premises.
Click to see more vegetarian-friendly Yoga Retreats
To all of those who share this beautiful journey of life with Baliuma Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.
They are passionate about nutrition, healthy diet and food as the medicine - you need to eat healthy to be healthy. You know what your body needs, and they are here to provide the care and nourishment your body deserves.
Every day Baliuma Retreats provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like fresh young coconut, dragon fruit, guava, or snake fruit!
During your stay with us, Baliuma invites you to cultivate mindful awareness of your body -- our body holds stories about ourselves, and it will always tell the truth if we listen. They try their best to offer you a culinary experienced suited to the needs of your body. If you have any dietary requirements or allergies, please do let them know before your trip. They make it our mission to provide the best care and nourishment for you and your body.
Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Airport pickup is included in the package. The driver from Baliuma Retreats will wait for you at the airport exit with a sign of your name on it.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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