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Soul Nourishing Yoga Holiday Bali

The global pandemic has made everyone realize what a privilege and blessing it is to be out in nature and connect with animals. Being nourished by the beauty and abundance of the Mother Earth is so important to mental wellbeing. It's time to run "wild" and embark on some adventures in nature. Baliuma Retreats present to you this epic holiday super-powered by sunset horseriding on the beach, surfing (all levels are super welcome!), ancient yoga practices, heavenly spa treatments, and fun local cultural excursions - bring yourself and leave the rest to Baliuma Retreats!

Meet the instructors

I Gede Arya & Dewi
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  • Private 1-1 surfing lesson (beginner-friendly)
  • 2 daily traditional Balinese Watukaru yoga, chakra opening and meditation sessions
  • Beginner-friendly sunset horse riding session on the beach or rice paddies
  • An Epic Balinese adventure to help you destress and recharge
  • 3 nights accommodation amongst stunning tropical beauty
  • 2 Balinese cultural excursions or activities each day
  • Be pampered with 1-hour Balinese spa treatment
  • 3 heavenly Balinese meals every day

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 6 participants
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
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  • Spa
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance

Baliuma Retreats is part of Balitrees Group and a joint effort of the local ashram, perguruan Seruling Dewata, and the villagers of Sesandan. During your retreat, you can choose to stay in a shared or private guesthouse room or homestay room.

Guesthouse rooms are located within the retreat center, surrounded by stunning rice paddies and coconut trees that will take your breath away. There is also a newly built pool, spa center, meditation garden, reception, lounge, and yoga shala at the retreat site. The guesthouse rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from the village.

Homestay rooms are located only a short walk away from the retreat centre (five to eight minutes away). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers guests a great chance to be part of the village life and connect deeper with Balinese Hindu culture and its local people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese style beddings.


You will share these beautiful four days with like-minded people from around the globe, open your mind to the diversity and beauty of cultures, philosophies, practices, and beliefs. The spiritual energy of the peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul. All in all, a beautiful opportunity to experience authentic Balinese Hindu culture while practicing yoga!


Day 1

Imagine finally being able to travel after months of lockdown and arrive at a resort with that much-loved jet lag! Upon arrival at the retreat center, you'll be greeted by the lovely staff beautiful smile, take a walk around the gardens and enjoy the stunning view of the rice paddies and coconut trees all around you. Then, take time to relax and destress your body with a complimentary Balinese massage.

Afterwards, join your very first traditional Balinese Watukaru yoga session (or take a nap after the spa bliss!) before enjoying a heavenly home-cooked Balinese meal. You will wake up the next day feeling refreshed and ready to rock!

Day 2

Day two will be filled with yoga, meditation, or chakra opening practices. You will also have time to experience cultural activities such as waterfall purification, rice farming, cooking class, and many more. There will be lots of fun time to connect with fellow travelers and admiring the tropical scenery all around you!

Day 3

Your third day is certainly the highlight of this wonderful retreat. You will either go to the beach in the morning or in the afternoon (depending on the waves) and take an awesome surfing lesson with a private instructor - all levels are most welcome!

Once you're done with the surfing lesson, enjoy a heavenly coconut drink while watching the waves before going for your horseriding session on the beach. There will be a private instructor guiding you the whole time, so don't worry one bit if you're a beginner. The horses are gentle and well-trained, you are going to have a fabulous time.

Day 4

On your last day, there will be more yoga and cultural fun. Remember you're more than welcome to extend your stay and receive 10% off for each extended night!

Included excursions

All of the amazing cultural activities/excursions are listed below:

  • Local waterfall purification
  • Jungle trekking
  • Visit to the Shaman to seek answers and a blessing ritual
  • Trash Hero activity (join local folks to make their village cleaner and more beautiful!)
  • Yoga & meditation on the beach
  • Watch the sunrise
  • Coconut oil making workshop
  • Balinese drawing class
  • Visit the village butterfly park
  • Balinese martial arts class
  • Balinese Tai Chi class
  • Balinese music class
  • Balinese cooking class
  • Traditional Balinese Ceremonial Dance Performance
  • Rice farming
  • Balinese Hindu offering making workshop
  • Balinese language class
  • Balinese herbal tea making workshop
  • Visit the village swing
  • Balinese pastry-making class


I Gede Arya Adiwiguna


Retreat location

Baliuma Retreats is located at the village of Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Watukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and around two hours from Ngurah Rai International Airport (DPS) airport.


  • Tabanan city, 30 minutes
  • Tanah Lot Temple, 45 minutes
  • Ngurah Rai International Airport (DPS), 2 hours
  • Ubud, Kuta, Canggu, and Seminyak, around 1 hour

Unique features


  • Cooking classes
  • Horse riding
  • Massage
  • Spa
  • Surfing


  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


To everyone who will share this beautiful journey of life with Baliuma Retreats, expect an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care. Baliuma Retreats is passionate about nutrition, healthy diet, and food as the medicine - you need to eat healthy to be healthy. You know what your body needs and Baliuma Retreats is here to provide the care and nourishment your body deserves.

Every day Baliuma Retreats provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like fresh young coconut, dragon fruit, guava, or snake fruit! It is Baliuma Retreats's firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with Baliuma Retreats before your retreat start.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Hallal
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Some activities you can opt:

  • Additional spa treatments
  • Tour to two of the most famous temples in Bali, Ayun, and Tanah Lot beach temple
  • Tour to Watukaru mountain temple and Penatahan hot spring
  • Ubud/Kuta/Canggu Tours
  • Visit a traditional Balinese Shaman healer for a blessing ritual

Spa treatments

Enjoy a pampering personalized spa treatment to deeply relax, recharge and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.

What's included

  • Surfing lesson for beginners
  • 2 daily traditional Balinese Watukaru yoga and meditation sessions
  • Beginner-friendly sunset horse riding session on the beach or rice paddies
  • Yoga on the beach
  • Experience the much-hyped Balinese swing
  • Local waterfall purification
  • Pampering spa treatments
  • Heavenly Balinese or Indonesian vegetarian and vegan meals
  • 3 nights accommodation located in the middle of stunning rice paddies field
  • Internet access
  • Unlimited supply of water, herbal tea, and coffee
  • Bicycles free to use

What's not included

  • Additional activities
  • Airfare
  • Insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

From Ngurah Rai International Airport (DPS) in Denpasar, kindly arrange your own transport to the retreat location. There are plenty of airport taxis waiting to give you a ride. Grab is a very useful application to help you with transportation in the local area, you can download it upon arrival in Bali.

Alternatively, Baliuma Retreats' driver can pick you up from the airport with an extra charge (450,000 IDR/35 USD) or from any other place in Bali (price subject to your location). Baliuma Retreats driver will wait for you at the airport exit with a sign that has your name on it.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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Feel free to extend your stay to as long you like! :) 

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