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5 Days Digital Detox and Self-trasformation Guided Meditation & Multi-style Yoga Retreat in Bali

Balitrees Retreats, Megati, Sedandan, Tabanan Sub-District, Tabanan Regency, Bali 82162, Indonesia

Transformative Guided Meditation &Yoga Retreat

Drawing on Cognitive Behavioural and Positive Psychology, this soul-nourishing, emotional-cleansing & body-detoxing 5-day retreat is expertly designed to help you to mindfully & non-judgementally observe your thoughts, emotions and feelings from moment to moment; to transform your old negative thinking habits by consciously working with (not struggling against) your own mind, thus empowering yourself to respond more effectively to the challenges and demands of your everyday life; to connect with who you are on a deeper level and learn to infuse your mind with deep awareness, loving kindness, positivity, strength and rock solid confidence; and to explore what it truly means to deeply relax, rejuvenate, take care of your body & mind and blossom into the most beautiful version of yourself. This retreat is for those who are open to positive life change and are willing to put in the work into conscious, mindful & healthy living & being.

Meet the instructors

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I Gede Arya, Krishna, Danai, & 3 More…
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Highlights

  • 6 daily workshops and Balinese cultural activities
  • Twice daily meditation, yoga and pranayama sessions
  • Grow your inner power for positive and powerful change
  • Develop stronger psychological and emotional resilience
  • Daily Guided Mind's Garden Aromatic Meditation sessions
  • Remove emotional blockages, stress and turbulence in your mind
  • Heavenly Balinese/Indonesian vegetarian/ vegan meals
  • 5 days, 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: Finnish, Greek, Indonesian, English
The maximum participants in the group is 16
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Shopping
  • Spa
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Your hosts of this retreat are Mind’s Garden, a wellness business based in the UK and Balitrees Retreats, a joint effort of the local ashram, Perguruan Seruling Dewata, and the villagers of Sesandan. Together, they strive to offer you a truly memorable experience, support the local community, and contribute to sustainable eco-tourism in Bali.

At this retreat, you can choose to stay in a shared guest room or a private one. The guest rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen television, air-conditioner, bathtub, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton sheets.

Each room has a garden-facing terrace, surrounded by rice paddies and coconut trees that will take your breath away. The private rooms are part of a beautiful traditional Balinese home. Each room has a flat-screen television, air-conditioner, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton sheets. Each room has a garden-facing terrace and a relaxing lounge area.

Program

Are you feeling stressed, anxious or overwhelmed? Do you feel tired all the time or tired of being tired? Do you often find yourself judging, over-analyzing or over-reacting to certain feelings? How does this impact your body and mind?

Does your life often feel disordered and chaotic? Do you feel empty, numb or unable to focus on anything? Are you often overcome with sadness or grief? Are there parts of yourself that you've been refusing to accept or love?

Do you find yourself emotionally blocked or burnt out? Do you feel powerless or isolated for being different from those around you? Do you often feel lonely even when you're not alone? Are you feeling lost, rootless or disconnected from yourself and your inner voice?

Do you feel absent from yourself? Like you're going through the motions in your everyday life, but you're not really there? Are you trapped in fear or the same negative thinking patterns that clutter your mind and steal your inner peace? Do you ever feel oppressed by your own mind?

If you have one or many of the feelings above, you might be wondering: "How can you get rid of them?" - a question almost everyone on this planet craves an answer to. By going to a spiritual guru, chanting a mantra, or living in a temple? These might be temporary solutions for some people, but not for all. In fact, there's no answer to this question once and for all, because you are humans and you can never stop having feelings and emotions.

However, you are capable of controlling the effects of your feelings by changing your reactions to them. There is no feeling in you that is inherently wrong, or bad. What truly matters is not what you feel, but what you do with your feelings.

At Mind's Garden, they believe the power for positive change resides within your own mind and it is available to each and every one. This is why Mind's Garden host this retreat - to help you discover that power within you and learn to use it effectively in all areas of your life.

This retreat gives you the opportunity to observe your thoughts, emotions, and feelings from moment to moment, non-judgementally; to discover for yourself that your feelings, fear, and doubts are not you, they don't define or validate you and you're already complete, connected and free; to change your old negative thinking habits and cognitive patterns by consciously working with (not struggling against) your own mind, thus empowering yourself to respond more effectively to the challenges and demands of your everyday life; to understand who you are on a deeper level and learn to infuse your mind with deep awareness, positivity, strength and rock solid confidence; and to celebrate life as it is and to celebrate love, for however the world changes, love always exists and it is real, to all of us.

This 5-day Positive Self-transformation Retreat is designed around three key practices: guided Mind's Garden meditation, Mind's Garden yoga, and pranayama (breathwork).

In meditation, you'll be given cognitive behavioural and positive psychology-based guidance to work with your own mind - to learn to observe your thoughts and feelings from the inside out, to cultivate non-judgemental mindful awareness of yourself, to connect deeply with your inner voice and intuition, to develop stronger psychological and emotional resilience, and to explore what it means to take care of yourself and flourish.

In yoga, you'll learn different styles of practices, develop greater body awareness, learn to listen to your body and to let go of the ego mind, and flow into stillness and inner harmony in order to experience the truth of who you are.

In pranayama, you'll learn to tap into the power of your breath, to reverse the "fight-or-flight" response and deeply relax your body, to remove emotional blockages and turbulence in your mind, and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Now you must be wondering, "what is Mind's Garden?" Mind's Garden is a UK-based wellness business that is on a mission to help people discover and grow the power for positive self-transformation through meditation, yoga, and breathwork.

They are a team of passionate individuals from previously diverse backgrounds before they began their individual paths of yoga and self-healing, anthropologist and mathematician from Cambridge University, psychotherapist, mindset coach, architect, Fintech entrepreneur, and graphic designer - brought together by their shared passion for bringing positive change to people's lives and making the world a little better and kinder one day at a time.

Deeply inspired by the spiritual energy of Bali, Mind's Garden decided to lead a retreat here! They wandered through the streets in Ubud and Canggu in search of a place to host their retreat, only to realize that their retreat can't be in touristic places where people just want to go out and party!

So Mind's Garden started exploring places away from other tourism in Bali, and they found the most beautiful and peaceful sanctuary-Balitrees Retreats Centre of the Sesandan village, located in the middle part of the island, where the wild, untouched tropical nature will take your breath away.

Whether you're a complete beginner in meditation or yoga, or you have been practicing for some time, or you're already an experienced meditation or yoga teacher, this 5-day Positive Self-transformation Retreat will empower you with knowledge, wisdom, strength and a fresh perspective on your true self. You may make discoveries about yourself that you may not like, you may be challenged and find yourself facing the unknown.

You may experience stronger feelings of anger or sadness, since paying attention in a conscious way to your thoughts and feelings and being encouraged to talk or write about them - perhaps for the first time can highlight your emotions.

These are perfectly natural and healthy responses as your practice develops during this retreat, the teachers will be right here to help you move through them with deep awareness and loving kindness towards yourself. Remember that you and only you hold the key to positive self-transformation in your own hand and it's your responsibility to turn that key. But you are not alone. Learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed.

Now you might be wondering, is this all that this retreat offers? Of course not! In addition to five Mind's Garden's signature meditation sessions - guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session), you'll practice various other techniques of meditation, such as Tibetan tonglen, Metta, walking, dancing, breathing, and mindful awareness meditation.

You'll not only practice Mind's Garden Vinyasa, Hatha, Yin, Restorative, Power, and Yogalates (a dynamic blend of yoga and pilates to get your body moving), but also learn and practice Traditional Balinese Watukaru yoga, one of the most ancient yoga practices known for its focus on the mind and one's spiritual awakening.

What's more, you'll take part in wonderful workshops such as heart-opening self-reflection journaling Workshop, Balinese-English Language exchange workshop (a perfect chance for you to give back to the people in the village by teaching them English while learning their own language!), chakra opening, yoga philosophy and Balinese culture workshop (make sure to ask "Why do Balinese people smile so much?" during the workshop:P!), Balinese Pencak Silat martial arts, Tai Chi workshop, and more!

Let's not forget heavenly Balinese or Indonesian vegetarian or vegan food, pampering spa treatments and super fun Balinese cultural activities such as cooking class, rice farming, Balinese traditional ceremonial dance performance, Balinese swing, and waterfall purification, blessing ritual, and more!

You can also take private sessions with the teachers to deepen your practice, to heal trauma in the past, or to understand yourself on a deeper level.

Dear fellow humans, be realistic, plan for a miracle! This retreat can be that miracle, are you ready for it?

What you're going to experience

You'll take part in five daily guided Mind's garden meditation sessions, seven short twice daily meditation practices, eight twice daily yoga sessions, six pranayama or breathwork sessions, six workshops, six Balinese cultural activities, or private sessions with Mind's Garden teachers.

Meditation sessions

  • Breathing meditation
  • Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)
  • Mindful awareness meditation
  • Traditional Balinese Watukaru Meditation
  • Chakra-opening meditation
  • Walking meditation
  • Tibetan Tonglen meditation
  • Blindfolded meditation

Yoga sessions

  • Mind's Garden Restorative yoga
  • Dynamic Mind's Garden Vinyasa flow and traditional Balinese Watukaru yoga
  • Yogalates and Hatha yoga on the beach
  • Mind's Garden Power yoga and Yin yoga
  • Gentle Mind's Garden Vinyasa flow

Workshops

  • Balinese-English language exchange workshop
  • Heart-opening self-reflection journaling workshop
  • Balinese pencak silat martial arts and Tai Chi workshop
  • Chakra opening, yoga philosophy, and Balinese culture workshop
  • Balinese Hindu offering making workshop

Balinese cultural activities

  • Balinese-English language exchange workshop
  • Waterfall purification and blessing; and Balinese swing
  • Visit the village butterfly park, Balinese vegetarian cooking class, and Balinese traditional ceremonial dance performance
  • Chakra opening, yoga philosophy, Balinese culture workshop, and rice farming
  • Balinese Hindu offering making workshop

Private sessions

  • Psychotherapy (available in Christmas and New Year retreats)
  • Meditation
  • Yoga
  • Pranayama

Your program schedule (might differ slightly in different retreats)

Day 1

  • 14:00 - 16:30 Arrival and settle in (or enjoy your spa treatment)
  • 16:30 - 18:00 Breathing meditation and Mind's Garden Restorative yoga
  • 18:00 - 19:00 Welcome dinner with fresh coconuts!
  • 19:00 - 20:30 Balinese-English language exchange workshop
  • 20:30 - 21:45 "Get to know each other" and guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 2

  • 07:30 - 09:00 Breathwork, Dynamic Mind's Garden Vinyasa flow, and mindful awareness meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Heart-opening self-reflection journaling workshop
  • 11:30 - 13:00 Chillax, spa treatment, or take private sessions
  • 13:00 - 14:00 Heavenly Indonesian lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Traditional Balinese Watukaru yoga and chakra opening meditation session
  • 16:30 - 18:30 Waterfall purification and blessing, and Balinese Swing
  • 18:30 - 19:30 Delicious Balinese dinner
  • 19:30 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 3

  • 07:30 - 09:00 Pranayama, yogalates, and Metta meditation
  • 09:00 - 10:00 Delicious Indonesian breakfast
  • 10:00 - 12:00 Visit to the village butterfly park and Balinese vegetarian cooking class
  • 12:00 - 13:00 Yummy lunch (enjoy your own cooking!)
  • 13:00 - 15:00 Nap time, spa treatment, or take private sessions
  • 15:30 - 17:00 Breathwork, Mind's Garden Hatha yoga on the beach, and Walking meditation
  • 17:00 - 18:00 Balinese pencak silat martial arts and Tai Chi workshop
  • 18:00 - 18:30 Watch the sunset
  • 18:30 - 19:45 Outside Asian dinner
  • 19:45 - 21:00 Balinese traditional ceremonial dance performance
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 4

  • 07:30 - 09:00 Pranayama, Power yoga, and Tonglen meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Chakra opening, yoga philosophy, and Balinese culture workshop
  • 11:30 - 13:00 Free time to relax, spa treatment, or take private sessions
  • 13:00 - 14:00 Scrumptious lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Breathwork, Mind's Garden Yin yoga, and dancing meditation
  • 16:30 - 18:00 Rice farming (and a fun mud fight?)
  • 18:30 - 20:00 Yummy dinner
  • 20:00 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 5

  • 07:30 - 09:00 Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session), pranayama, and gentle Mind's Garden Vinyasa flow
  • 09:00 - 10:00 Yummy breakfast
  • 10:00 - 11:00 Balinese Hindu offering making workshop
  • 11:00 - 12:00 Closing circle
  • 12:00 - 13:00 Free time to relax, spa treatment, or take private sessions
  • 13:00 - 14:00 Farewell lunch with fresh coconuts
  • 14:00 - 15:00 Departure

Instructors

I Gede Arya

Krishna

Danai Siamou

Landy Yan

Jen Bose

Claudia Wang

Retreat location

Balitrees Retreats is a peaceful sanctuary away from other tourism, located in a spiritual village, close to Mount Watukaru, in the middle part of the magical island of Bali, Indonesia.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

To all of those who share this beautiful journey of life with Balitrees Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect and care.

They are passionate about nutrition, healthy diet and food as the medicine - you need to eat healthy to be healthy. You know what your body needs, and They are here to provide the care and nourishment your body deserves.

Every day Balitrees Retreats provide wholesome, abundant and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like dragon fruit, guava or snake fruit!

It is Balitrees Retreats firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with them before your retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Hallal
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take private sessions with Mind's Garden
  • Additional spa treatments
  • Visit to a traditional Balinese Shaman healer for a blessing ritual
  • Visit the village healer
  • Visit the Penatahan hot spring
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun & Tanah Lot Beach Temple

Spa treatments

Enjoy a pampering personalised spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.

What's included

  • Daily Guided Mind's Garden Meditation sessions
  • 7 short twice daily meditation practices (6 different techniques of meditation)
  • 8 twice daily yoga sessions (6 different styles of yoga)
  • 6 twice daily pranayama/breathwork sessions
  • Balinese-English language exchange workshop
  • Balinese Pencak Silat Martial arts and Tai Chi workshop
  • Balinese traditional ceremonial dance performance
  • Local waterfall purification and Balinese swing
  • Balinese vegetarian cooking class
  • Heart-opening Self-reflection Journaling Workshop
  • Yoga on the beach and watch the sunset
  • Chakra Opening, Yoga Philosophy & Balinese Culture Workshop
  • Rice farming
  • Balinese Hindu offering making workshop
  • Pampering spa treatments including shamanic healing
  • Heavenly Balinese/Indonesian vegetarian and vegan meals
  • 4 nights accommodation located in the middle of stunning rice paddies
  • Internet access
  • Visit to the Selfie Tower
  • Unlimited supply of water, tea and coffee
  • Bicycles free to use
  • Babysitting service

What's not included

  • Airfare
  • Airport transfers
  • Insurance
  • Personal expenses
  • Private sessions
  • Additional requested activities

How to get there

Recommended Airports

Arrival by airplane

If you arrive by plane, please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Please kindly arrange your own transport to the retreat location. Grab is a very useful app to help you with transport in the local area.

Alternatively, the driver can pick you up from the airport with an extra charge (450,000 Rupiah/USD 35) or any other place in Bali (price subject to your location).

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
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5 days / 4 nights
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Availability

Please inquire about availability before your booking. This family-friendly retreat is also offered this Christmas and New Year.

Friday August 2, 2019
(5 days / 4 nights)

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