“A Traditional Balinese Ancient Yoga Style!”
3 Day Meditation and Balinese Surya Yoga Retreat in Tabanan, Bali
Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia
Surya Yoga Retreat Bali
Surya Yoga Style is one among the total of 13 genuine or original yoga style in the begining of yoga history. Surya Yoga has 12 genuine flow, the first flow is Surya Namaskara. Than the flow of Surya Daryam, flow of Surya Kertalam, flow of Nadwityam Suryam, etc. The flow/sequence/Yogacara is the main part on Surya Yoga, rather than the asanas/poses.
Meet the instructors
I Gede Arya & Krishna
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Highlights
- Beach yoga session
- Daily Balinese style seating meditation
- Daily morning and afternoon Balinese Watukaru yoga sessions
- Daily vegetarian, vegan, or regular meals
- 2 nights accommodation
- A trip to a local waterfall
Skill level
- Beginner
Yoga styles
3 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- Convenience / grocery store
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Tour assistance
- Wireless internet
- Outdoor shower
During this retreat, you will be staying at any homestay or guest house accommodation, spreading across the Sesandan Megati Village. Balitrees Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan village. It is located approximately 45 minutes west of Tabanan city, one hour northwest of Tanah Lot.
Balitrees Retreats has several different locations of homestay or guest house accommodation, spreading across Sesandan Megati village. It takes about five to 15 minutes to drive from each location of accommodation to reach the yoga area and dining area.
Balitrees Retreats will provide transport to connect each location of homestay or guest house accommodation to the yoga area and dining area.
Program
Balitrees Retreats open the access to one of the oldest spiritual ashrams in the world (Pasraman Seruling Dewata) which still conserves the original 13 types of yoga as how they have created thousands of years ago in the Himalayas, as well as the access to learning traditional Balinese meditation.
Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Balitrees Retreats is committed to host yoga in its original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.
Surya Yoga has 12 types of yoga sequences such as Surya Namaskara, Surya Daryam, Surya Kertalam, Nadwityam Suryam, Surya Arkayam, Surya Khagata, Surya Maricam, Surya Sawitri, Surya Pusne, Surya Bhaskaram, Surya Hiranyagarbha, and Surya Gerhanam.
Sample of daily schedule:
Day 1
- 14:00 Arrival and lunch
- 15:00 - 16:00 Afternoon Balinese Watukaru yoga session
- 16:30 - 18:00 Daily afternoon village culture/activities
- 18:30 - 19:30 Dinner
Day 2
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 - 14:00 Lunch
- 15:00 - 16:00 Afternoon Balinese Watukaru yoga session
- 16:30 - 18:00 Daily afternoon village culture/activities
- 18:30 - 19:30 Dinner
Day 3
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 Lunch and departure
Note
Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.
Included excursions
- One trip to a local waterfall is included in the package.
- One trip to a local beach for afternoon beach yoga session (sunset yoga) is also included.
Instructors
I Gede Arya
I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specializes in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Balitrees Retreats.
Krishna
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Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She's been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun and passionate teacher and friend you'll ever meet!
Retreat location
Balitrees Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 45 minutes from Tabanan city, 1 hour from Tanah Lot Temple, 2.5 hours from the airport.
Food
During the retreat, you will be served three daily meals, most of them are Balinese cuisine. Guests have the option to request for regular, vegetarian, or vegan meals. Tea, coffee, and water will also be available.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- A visit to traditional Balinese shaman healer for a blessing ritual
- Tour to place of interest in Bali
- An additional massage
Spa treatments
One time for 30 minutes, regular massage or Balinese traditional massage is included.
What's included
- 2 nights accommodation
- Daily morning and afternoon Balinese Watukaru yoga session
- Daily meditation session
- One time beach yoga session
- Daily morning and afternoon village culture/activities on the schedule
- One time for 30 minutes of regular massage or Balinese traditional massage
- Daily three times vegetarian/vegan/regular meals
- Tea, coffee, and water
- Internet access
What's not included
- Airfare
- Arrival visa
- Insurance
- Personal expenses
- Requested additional activities
- Requested additional meals and drinks
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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