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4 Days Yoga and Ayurveda Retreat in Bali

Yoga and Wellness in Bali

Yoga and Ayurveda are ancient sister sciences. They reveal the art of living to the fullest. They are based on universal principles and teach us how to balance body, mind, and energy. Ayurveda is a living system of natural medicine that empowers us to heal ourselves. It is a user-friendly system that makes complete sense. Current research documents ayurvedic breakthroughs in prevention and healing of many modern diseases. Ayurveda also specializes in personal freedom through yoga, meditation, chanting and the sensory arts such as music, dancing, cooking, eating and playing.

Ayurvedic cuisine

Enjoy the Ayurvedic cuisine at the Yoga Barn's healthycaf, Little K. According to Ayurveda, food is medicine. And it's all a matter of taste! To maintain balance, Ayurveda prescribes a little of all 6 tastes (sweet, sour, salty, bitter, astringent, pungent) savored in a wide range of wholesome, seasonally fresh foods. The kitchen is clinic, and cooking is alchemy.

The Yoga Barn

The Yoga Barn is an indigenous, rustic, spiritual space, set amidst terraced rice paddies, nestled in the quaint mountain village of Ubud. The Yoga Barn is a place relaxing and genuine, friendly and comfortable, earthy and unpretentious. Our desirable location in Ubud allows guests to take advantage of Bali's beautiful mountain scenery, many multicultural offerings, the warmth of its people, boutique shopping, international food, and a peaceful easy-going lifestyle.


  • 5 yoga classes
  • In-depth Ayurvedic consultation
  • 1 customized Ayurvedic treatment
  • 1 hand or foot ritual, 1 Abhiyanga massage
  • Free days & evenings to explore Ubud and join optional tours
  • 3 delicious meals at Ubud Kafe or Little K
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: English
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Bali Spirit has arranged a nice and comfortable accommodation for you at Ubud Aura, Ubud Bodywoks Healing Centre. Below are some facilities that Ubud Aura can offer you

Air conditioned


Room service

Private bathroom

Swimming pool


Our program provides you with plenty time to practice yoga, get some ayurvedic treatment, and free time to explore Ubud. In our program you will have the chance to take five yoga classes. You can take these five classes as you like, as the Yoga Barn (in conjunction with Bali Spirit) has some classes on offer every day.

You will also get a complimentary Abhiyanga massage, hand or foot ritual, as well as ayurvedic treatment after an in-depth consultation with our Technical Director, Uma Inder. During your free time you will have the freedom to explore Ubud. You may also book some tours through Bali Spirit upon your arrival.

Retreat location

Bali is a small island set amidst the 17,000+ islands of the Indonesian archipelago. It is approx. 3 hours due south of Singapore, and 3 hours north of Perth, Australia. The international airport is called Ngurah Rai International, and the arrival city is Denpasar (DPS).

If youre here for a short time, and only staying in Ubud, you can easily get along by walking everywhere, this is one of the charms of Ubud. (Just watch out for uncovered sections of sidewalks, and please do your best to avoid stepping on the offerings the Balinese leave at the entrances to their family compounds and businesses!)

If youre here for longer and wish to do some independent island exploration, both bicycles and motorbikes are available for rent. Make sure you get a good helmet, roads are narrow, often full of pot holes, dogs are everywhere, and the Balinese like to drive like stock car racers! While driving, repeat this mantra: Slow and Go, Slow and Go Om. If motorbikes arent your thing, there are plenty of drivers ready and willing to take you anywhere. We know a number of great ones, honest, friendly and English speaking. Feel free to ask.

The Yoga Barn is located in Ubud. Ubud is the rather quite area in Bali, away from mass tourism. It has beautiful view of nature, especially the paddy fields and mountain scenery. We are located on Jalan Raya Pengosekan, Ubud, Bali, just behind Siam Sally & Zen Spa. If coming by motorbike, drive down the alley and park in front of The Yoga Barn. if coming by car, park along hanoman street on north of the same side of the street.

Things to do (optional)

The Yoga Barn in conjunction with Bali Spirit can help you to arrange wide array of activities during your stay in Bali. Bali Spirit has some activities on offer. However, they are at additional cost. Below are some tours you can choose upon your arrival in Bali.

Bali Eco Cultural Tour: Reach deep into Bali's natural and cultural traditions on sensitively designed tours with knowledgeable leaders and guides.

Tours Beyond Bali: The string of legendary islands east of Bali hold endless adventures for the intrepid traveler.

Bali Surfing Tours: For experts and novices alike, Bali's seasoned surf companies show the way to the island's most exciting waves.

Bali Dive Tours: Explore Bali's fascinating underwater worlds with experienced dive companies.

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