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BaliAshramYoga is proud to offer the new and exciting smaller workshop that bridges Hatha to Ashtanga. This workshop is shorter and more intensive than retreat, hence, no tours. This workshop can be used as an introduction, preparation or exploration into the Ashtanga Vinyasa yoga as well. Bali Ashram Yoga is blessed with a dedicated international group of outstanding yoga teachers committed to bringing sublime yoga to its equally sublime natural home - a living, breathing Gandhi Ashram with its rustic and timeless ambience. Set on a finger of land flanked by a natural spring lagoon and the ocean under the watch of a sacred, centuries old temple, quietly nestled on the adjacent hill. A must for discerning yogis!
Accommodation will be in comfortable oceanfront or ocean-view bungalows. When all bungalows are full, BaliAshramYoga may offer similarly furnished non-share or couple-only accommodation (ocean front if available) at our next door home-stay with a shared rear gate to the Ashram, same deal and access to facilities applies.Accommodation will be in comfortable oceanfront or ocean-view bungalows. When all bungalows are full, BaliAshramYoga may offer similarly furnished non-share or couple-only accommodation (ocean front if available) at our next door home-stay with a shared rear gate to the Ashram, same deal and access to facilities applies.
This twenty hours workshop is a middle path between the dynamic Hatha yoga retreats and the Asthanga Vinyasa yoga workshop. It follows the same structure as the Ashtanga Vinyasa workshop but allows for more openness and diversity in the classes. Depending on the participants preference and needs it can be individually catered towards a more strengthening Ashtanga Vinyasa practice (set out by Sri Patthabi Jois), or personal designed sequence to (re-) establish a yoga self-practice for in depth exploration of the practice. Ashtanga Vinyasa yoga has its roots in Hatha yoga, and both share the same source, the 8 (astau) folded path of yoga written down in the yoga sutras by Patanjali.
This exploration will cover all the limbs of the 8 folded path of Hatha yoga. The yoga practice has been designed to awaken the inner fire of yoga, which is the thread that weaves through the classes of yoga offered in this workshop. To bring out positive changes in our body, mind and life we must enkindle our inner fire. The workshop is hosted at the Gedong Gandhi Ashram and offers a sublime space for self-reflection and self-realization. This exploration workshop is for anyone who likes to move a bit deeper within, to build a foundation for a yoga self-practice or just wants to immerse into three full days of yoga to balance body/mind.
Hatha yoga creates an understanding of our solar (ha), and lunar (tha) energy in our body and mind and to use both in our (asana) yoga practice and beyond. The Ashtanga Vinyasa sequence has an equal focus on lengthening and strengthening the body. In the Hatha into Ashtanga workshop we take both angles and join them together as a starting point into our own personal practice. The Ashtanga Primary sequence is used as inspiration for the ongoing journey into yoga and working our complete body / mind.
The early morning classes will establish a set sequence of yoga asana for you to take up as a self-practice. This sequence will have the same structure as the primary series and can be used as a preliminary into the primary sequence, it could also be used as a therapeutic alternative depending on the current body / mind needs, or as a complimentary sequence targeting specific areas of the body / mind that need more attention and development to help facilitate the primary sequence.
The mid-morning classes will target specific areas of yoga asana as back bending, inversions, hipopening, core-strengthening and Vinyasa.
The mid afternoon session is questions and answers and could cover more of the theoretical aspects of yoga.
The late afternoon session will be focused on pratyahara yoga; sense-withdrawal, concentration and meditation techniques integrated with the breath and yoga asana.
Ashtanga Vinyasa is a more strenuous yoga practice, and meant to be heating and purifying the body / mind. Both Hatha and Vinyasa yoga have many therapeutical aspects in them and are meant to be a holistic practice, targeting the complete body and mental body. The first guideline is always to move within the limits of your own body. Learning to listen to your own body (and breath). From there we explore these limits, taking them as frontiers rather than limitations, and going beyond any set of expectations you maybe have of your body / mind.
Ahimsaka's main focus is to inspire people to develop their own yoga practice, based around the eight (astau) limbs of hatha yoga. He hopes for students to develop a practice they can do on their own, whenever and where ever. He sees it more in terms of facilitating a yoga practice then teaching a certain style of yoga.
His own practice is very much inspired by the Ashtanga series of Sri Pathabi Jois, but not limited to it. Ahimsaka started yoga with a "power-yoga class" at the gym, and from there embarked slowly but steadily on the journey into yoga, exploring this inward science and opening up his body & mind to the yogi way-of-living.
Ahimsaka is always ready to share this holistic (whole-istic) way-of-life with whoever is interested. Ahimsaka is often doing his seva (selfless-service) at the Gedong Gandhi Ashram, Candidasa, Bali, Indonesia, to spread the word and love for this community and support their self-sufficiency and educational support to the younger ashram members.
The Gedong Gandhi Ashram (also known as Ashram Gandhi anti Dasa - 'servant of peace') at Candidasa is the first and oldest Ashram in Bali, idyllically located in the auspicious confluence of ocean frontage, spring-fed lake, and a sacred temple nestled on the lake-side of the imposing steep hill overlooking the Ashram.
You will be served three daily vegetarian and fish meals, and morning and afternoon teas.
You may want to treat yourself to acupuncture or a massage (outside providers). Acupuncture costs 50.000 IDR per session and massages cost 60.000 IDR / 70.000 IDR per session at your bungalow.
"This was one of the most amazing experiences. I have done yoga only a few times and most students were fairly proficient. The teacher was so inclusive and made sure I felt part of the class and adapted to my level of ability. The rest of the class members were diverse and supportive of each other. What a warm, invigorating and healing environment! Highly recommend! "
"Jessica and I had an amazing experience at the ashram when we went for the 5 day yoga workshop. The beautiful people at the Ashram made it a special time to remember. The yoga, whilst quite intense uplifted everybody and cleansed the mind."
"We will certainly be thinking of returning in the not too distant future."
"A big thank you to everybody "
BookYogaRetreats.com Website, edited
"I felt like it was a great place to go to relax and recharge. I think the teacher Ahimsaka was great, he modified the workshop to fit the participants needs, was very helpful and provided us with detailed notes about the classes we were doing so we could remember and practice on our own later which was great!Also the food was amazing, healthy and holistic. It tasted great too! An added bonus.Rudi was also very helpful via email in terms of arranging payment and transport.Other than that I would totally recommend the ashram to my friends and family!"
BookYogaRetreats.com website, edited
" This was my first time in Bali and my first time in Ashram. And this was the best experience in my life. Everything falls here into the right place naturally. Apart from amazing surrounding, the Ashram members made my staying here like I was at home. Not to mention all the delicious food we had here, everything was so good and fresh. Everything was organized so smoothly, so it was such a pleasure and just going with the flow. I loved really the yoga - the place itself is a yoga dream. Jennifer was so nice and did teach many useful tips and techniques. Many interesting combinations and sequences. And she was so supportive. Loved it. Thank you so much Rudi for organizing everything and you made my yoga dream in an Ashram. Thank you for sharing us the life in Ashram and taking us as part of your family "
Bali Ashram Yoga Retreat blog, edited
" We didnt really know what an Ashram was, but when Josefin found this place, with yoga, just during the time Ann-Cathrin was also in Bali, it looked like a very good opportunity to find it out. And now when weve been here for a week we really cant wait until we can come back. You really took good care of us, in all ways and you made us feel as if we were belonging/a part of the Ashram family. We are also beyond words with Jennifer and Ahimsaka. They really worked together and saw us, and gave us what we didnt know we were needing / able to do. The excursions were all fantastic! Also beyond words! Thank you for letting us learn so much about the Ashram, Bali, about ourselves, about the amazing and delicious "
Bali Ashram Yoga Retreat blog, edited
" The beautiful Ashram here in Candidasa has an amazing effect on you. This has been my second yoga retreat here and it has been just as nurturing, challenging and beneficial as the first. I really resonated with Jennifers style of teaching and her incredible knowledge. She has a wonderful sense of connection and this flows through in her classes. I have gained some great insights from her and appreciated the warm, inclusive environment she created. And the astute, individualized attention! I have really appreciated the constant support and openness of Ahimsaka and have enjoyed re-connecting with him. And of course Rudi, Jackson and the tireless Ashram members who have catered to our every need, often before we even recognize the need. I would highly recommend for anyone considering looking into yoga retreat options in South East Asia to attend one here. Or even to stay at the Ashram while visiting Candidasa. It is a unique experience and insight into community life in Bali, and one that will never truly leave you. "
Bali Ashram Yoga Retreat blog, edited
" Those wanting a simple yet relaxing and caring place to stay, with daily yoga practice and conveniences just a few steps outside the ashram, this is the place to be! I couldn't have asked for a more soulful place to stay with friendly staff members of the ashram living out Gandhian principles, accessible acupuncture treatment 3 times a week and healthy local foods if you make prior arrangements. The sounds of the ocean to wake up to and if you're lucky to arrive during the full moon, you get just a stunning experience to soak yourself in moon glow and to awake to festive sounds, colors and beats where the temple just across from the ashram is at its climax in terms of activity! Come and support a living Balinese community keeping true to its tradition yet withstanding the test of modern times. With peace and love to all who will pass this route. OM SHANTI "
July 2012. Trip Advisor website, edited