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Yoga, meditation and Sacred Feminine retreat in France

Well-being and balance for a healthy body in a healthy mind in this 5-day Sacred Feminine Yoga retreat! Baliana Yoga offers you a friendly and benevolent course to recharge your batteries and develop your awareness of the sacred feminine. Yoga, meditations, workshops, nature baths, intuitive dance, mandalas, and ceremonies are the activities offered to advance on the path of oneself, get to know oneself, develop one's potential and grow in consciouness. Good humor is guaranteed, and joy and simplicity are offered in abundance. Namaste.

Instructions will be offered in English and/or French.

Meet the instructors

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  • Daily yoga and meditation
  • Retreat suitable for beginners
  • Workshops, intuitive dance,
  • Ceremonies of the 4 elements, nature connection, Mandalas
  • 4 nights accommodation
  • Vegan full board

Skill level

  • Beginner

Yoga styles

5 days with instruction in French
The organizer also speaks: English
Group size: Maximum of 14 participants
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  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot

Nestled in the heart of the Grain&Sens Eco-Lieu, the building welcomes you with its many rooms (6), its permaculture garden, its meadows and its 15 hectares of forest. Bathed in a haven of peace, this place is magical for recharging your batteries and be open to create new habits, new possibilities, and much more....


This retreat is an introduction to yoga and meditation. The Féminin Sacré workshops are times for sharing and exercises to discover your feminine characteristics, to be developed. Inspired by the 5 elements, relu, water, ether, air and earth, we anchor the yogi and sacred feminine principles.

This journey is built to reconnect with the self and disconnect from our environment, habits, and ways of thinking. And precisely by creating novelties at physical, neuronal, nutritional, and environmental level; the new seed that we plant to harvest changes. A whole harmonious program where thanks to yoga twice a day, mediations, workshops and ceremonies, you will raise your level of consciousness… The soul acts like magic!

This retreat will give you:

  • An establishment of inspiring habits
  • An anchor/connection to oneself, others, the earth, and the five elements.
  • Connect to the essential, that is to yourself
  • Open your conscience
  • Develop confidence
  • A help to change, to transform in order to become the best version of yourself, in a word, to grow.

This personal metamorphosis is reflected in your daily life, with your loved ones and more.

Day 1

  • 15:00 Arrival, accommodation in your room, and tour of the Eco Place Grain & Sens, permaculture garden
  • 17:00 Presentation of the course
  • 17:30 Opening Circle
  • 18:00 Fire yoga and meditation to activate our Inner Fire
  • 20:00 Dinner
  • 21:00 Fire Ceremony
  • 22:30 Lights out

Day 2: Ether

  • 07:30 Light breakfast
  • 08:30 Chakra Yoga
  • 10:30 Chakras and energy workshop
  • 11:30 Sacred Feminine, pelvic breathing
  • 12:30 Lunch
  • 15:00 Female archetypes
  • 18:00 Vinyasa yoga
  • 20:00 Dinner
  • 21:30 Renewal Ceremony

Day 3: Water

  • 07:30 Light breakfast
  • 08:30 Ocean yoga
  • 10:30 Workshop on water and the memory of water
  • 11:30 Intuitive dance
  • 12:30 Lunch
  • 15:00 Breathing then cold bath
  • 16:00 Balinese Sacred Water Ceremony
  • 18:00 Vinyasa yoga
  • 20:00 Dinner
  • 21:30 Mandala evening

Day 4: Earth

  • 07:30 Breakfast
  • 08:30 Earth yoga
  • 10:30 Earth/Nature connection workshop
  • 11:30 Collective Landart Mandala
  • 12:30 Lunch
  • 14:00 Forest bath
  • 18:00 Vinyasa yoga
  • 20:00 Dinner
  • 21:30 Heart Circle in Nature

Day 5: Air

  • 07:30 Breakfast
  • 08:30 Vinyasa Yoga
  • 10:30 Writing workshop: my new adventures
  • 12:30 Lunch
  • 13:30 Tidying up of rooms
  • 14:00 Sharing circle and closing ceremony
  • 15:30 Departure

Included excursions

The excursions included are:

  • The cold water baths, located on the Grain&Sens domain,
  • The forest baths, also located on the Grain & Sens area.

*There is no excursion outside the domain.


Annelise Baliana-yoga

Retreat location

Welcome to Grain & Sens, an eco-place formed by several families who have chosen to live in an alternative way, in alignment with their human values. A magnificent, inspiring project that will allow you to go more consciously towards your dreams, and your Truth.

Unique features


  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace


  • Internet access
  • Laundry
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


For this retreat, you will have the honor of having a chef who offers you vegetalian cuisine (vegan). Composed exclusively of plants, you will discover new flavors that will inspire you later in your daily life.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • 2 yoga classes and 2 meditations per day
  • 2 workshops
  • 3 vegan meals, cooked by chefs Victoria and Igor
  • Beverages: water, tea, and coffee
  • Good humor guaranteed
  • Feet rooted in nature
  • Benevolence in high doses
  • And positivism of life!
  • An inner transformation to advance in wisdom on the path of life!

What's not included

  • Salty breakfast, non-vegan, egg, etc.
  • Towel
  • Transportation
  • Insurance
  • Extra activities
  • Tourism
  • Additional drinks (alcoholic, or other, type badoit, perrier)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
5 days / 4 nights
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Arrival: Saturday August 6, 2022
Departure: Wednesday August 10, 2022

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