A link to reset your password has been sent to your email

Virtual Yoga Teacher Training From Bali

Now is a great opportunity for all yoga practitioners to acquire 200 hours of self-paced online Yoga Alliance certified yoga teacher training courses from Bali Yoga School, it is a self-paced yoga course where you get a minimum of 30 Days to a maximum of 3 months to complete this course, the course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, it is completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course at a very reasonable price with one of the top yoga school of Bali (Indonesia), join Bali Yoga School today.

Bali’s one of the top yoga Schools, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So let's take this opportunity, let's make this time the most valuable time of our life.

Meet the instructors

+9
Yogi Himanshu, Yogini Neelam, Yogini Durgesh, & 9 More…
Read more

Highlights

  • Online sessions' timezone: Indian standard time zone (GMT+5:30)
  • Access to more than 130 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, Ashtanga Vinyasa yoga, Hatha Vinyasa-flow
  • Certificate to register with Yoga Alliance upon completion before December 31, 2023
  • 150 contact hours with pre-recorded sessions and live classes
  • 20 elective hours of assignment
  • 30 non-contact hours of self-practice
  • Monday to Saturday every day 8 live yoga classes on Zoom
  • Flexible duration: can be completed in 30 days to 3 months
  • One year membership access to all pre-recorded classes
  • 10% discount on all offline courses in the future
  • Digital Course manual PDF

Skill level

  • Beginner
  • Intermediate

Yoga styles


28 days with instruction in English
The organizer also speaks: Indonesian
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Program

Certifications

Students who complete their training before December 31, 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You can sign up for the course today and start the online 200 hours course right away. It is a self-paced course including pre-recorded & live classes which gives a great learning experience. Even on the low internet, you can still learn hassle-free. The school covers all necessary topics, it is a great opportunity to study with Bali Yoga School.

IST 10:00 to 17:00 assistance service available for any query related to the course.

Once your booking is made, you will receive an official confirmation letter of booking, the course PDF manual, and login details to the recorded classes sessions panel. You will have lifetime access to all the classes.

At the end of the course, there will be a 1-hour one-on-one exam session where the teacher asks you to perform asanas and answers questions.

Schedule

Daily schedule of Live zoom classes (Monday to Saturday) according to GMT+5:30 Indian Standard Time.

  • 08:30 - 09:15 Yoga Anatomy (Beginner and intermediate)
  • 11:00 - 12:00 Yoga Philosophy
  • 12:00 - 12:45 Yoga therapy/Ayurveda
  • 12:45 - 13:30 Yoga Anatomy (Advance)
  • 14:00 - 15:00 Asana ( Vinyasa Flow)
  • 15:00 - 16:00 Pranayama
  • 17:00 - 18:00 Meditation
  • 18:00 - 19:00 Ashtanga yoga with Alignment/Adjustment methodology

200 Hour Yoga Teacher Training Self Paced Pre-recorded - Course Syllabus

Day 1

  • Ashtanga Series Introduction
  • Vinyasa Flow - Introduction
  • Philosophy - Introduction
  • Anatomy - Introduction to Anatomy
  • Pranayama - Introduction
  • Meditation - What is meditation?

Day 2

  • Vinyasa Flow - Sun Salutation (A) Beginner
  • Philosophy - Summary of Yoga
  • Anatomy - Directional Term of anatomy
  • Ashtanga Series - Sun Salutation A
  • Pranayama - Benefits
  • Meditation - Mantra Meditation

Day 3

  • Vinyasa Flow - Sun Salutation (A) Intermediate
  • Philosophy - Evolution of Yoga
  • Anatomy - Introduction to Skeleton
  • Ashtanga Series Sun Salutation B
  • Pranayama - General Guidelines
  • Meditation - Dynamic Meditation

Day 4

  • Vinyasa Flow - Sun Salutation (B) All Level
  • Philosophy - Introduction of Patanjali Yoga Sutra
  • Anatomy - Bone Anatomy
  • Ashtanga Series Standing Sequence 1
  • Pranayama - Mudras
  • Meditation - Om Meditation

Day 5

  • Vinyasa Flow 1 + Warm Up Session
  • Philosophy - Introduction to Raj Yoga
  • Anatomy - Important Name of Human Skeleton System
  • Ashtanga Series Standing Sequence 2
  • Pranayama - Naadi & Sitting Posture
  • Meditation - Tips to Improve Concentration

Day 6

  • Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
  • Philosophy - Objectives of Yoga
  • Anatomy - Angular Movement
  • Ashtanga Series Standing Sequence 3
  • Pranayama - Jal Neti Shatkarma
  • Meditation - Trataka

Day 7

  • Vinyasa Flow 3 - Standing Posture
  • Philosophy - Obstacles of Mind
  • Anatomy - Introduction of joints & functions of all joints
  • Pranayama - Yogic Breathing
  • Ashtanga Series - Standing Sequence 4
  • Meditation - Body awareness

Day 8

  • Vinyasa Flow 4 - Leg Balancing Posture & Arm Balancing
  • Philosophy - Introduction Karma Yoga
  • Anatomy - Synovial
  • Ashtanga Series Standing Vinyasa Jump
  • Pranayama - Kapalbhati
  • Meditation - What is Mantra?

Day 9

  • Vinyasa Flow 5 - Hip Opening
  • Philosophy - Introduction to Trigunas
  • Anatomy - Types of Synovial Joints
  • Ashtanga Series Sitting Vinyasa Jump
  • Pranayama - Naadi Sodhna
  • Meditation - Why should we meditate?

Day 10

  • Vinyasa Flow 6 - Back Bending
  • Anatomy - Types of Cartilage
  • Ashtanga Series Sitting Sequence 1
  • Pranayama - Ujjai Breathing
  • Philosophy - 8 Limbs of Yoga
  • Meditation - Om Meditation

Day 11

  • Vinyasa Flow 7 - Inversion
  • Ashtanga Series Sitting Sequence 2
  • Pranayama - Bhastrika
  • Meditation - Nada Meditation

Day 12

  • Anatomy - Palvic Gurdel
  • Ashtanga Series Sitting Sequence 3
  • Pranayama - Bhramri
  • Meditation - Mantra Maouna

Day 13

  • Anatomy - Ankle Joint
  • Ashtanga Series Sitting Sequence
  • Meditation - Obstacles in Meditation

Day 14

  • Anatomy - Wrist Joint
  • Ashtanga Series Sitting Sequence
  • Meditation - Yoga Nidra

Day 15th

  • Anatomy - Knee Anatomy
  • Ashtanga Series Sitting Sequence 6
  • Meditation - Roles of Concentration

Day 16

  • Ashtanga Series Sitting Sequence 7
  • Anatomy - Elbow Joint
  • Meditation - Antar Bahir

Day 17

  • Anatomy - Spine
  • Ashtanga Series Sitting Sequence 8 (Reclining 1)
  • Meditation - Ajapa Japa

Day 18

  • Anatomy - Muscular System and Function
  • Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19

  • Anatomy - Types of Muscles
  • Ashtanga Series - Finishing Sequence 1

Day 20

  • Anatomy - Skeleton Muscles Properties
  • Ashtanga Series - Finishing Sequence 2

Day 21st

  • Anatomy - Skeleton Muscles Properties
  • Ashtanga Series - Finishing Sequence 2

Day 22

  • Anatomy - Major Muscles
  • Anatomy - Types of Muscles Contraction
  • Pranayama - Introduction to Pranayama
  • Ashtanga Yoga - Sun Salutation A & B
  • Vinyasa Flow - Sun Hatha

Day 23

  • Pranayama - Yogic Breathing
  • Ashtanga Yoga - Standing 1st
  • Vinyasa Flow - Moon Salutation

Day 24th

  • Pranayama - Bramari
  • Ashtanga Yoga - Standing
  • Vinyasa Flow - Flow

Day 25

  • Pranayama - Nadi Sodhna
  • Ashtanga Yoga - Sitting 1st (
  • Vinyasa Flow - Flow 2

Day 26

  • Pranayama - Shatkarma
  • Ashtanga Yoga - Sitting 2nd
  • Vinyasa Flow - Flow 3

Day 27th

  • Pranayama - Five Kosha
  • Ashtanga Yoga - Sitting 3rd
  • Vinyasa Flow - Flow 4

Day 28th

  • Pranayama - Bhastrika
  • Ashtanga Yoga - Sitting 4th
  • Vinyasa Flow - Flow 5

Day 29th

  • Pranayama - Sheetal
  • Ashtanga Yoga - Sitting 5th
  • Vinyasa Flow - Flow 6

Day 30th

  • Pranayama - Jal Neti
  • Ashtanga Yoga - Sitting 6th
  • Vinyasa Flow - Flow 7

Day 31

  • Pranayama - Ida (300 Hour)
  • Ashtanga Yoga - Sitting 7th
  • Vinyasa Flow - Second Week Flow 1

Day 32

  • Pranayama - Swana Breath
  • Ashtanga Yoga - Sitting 8th
  • Vinyasa Flow - Second Week Flow 2
  • Anatomy - Intro to Nadis

Day 33

  • Ashtanga Yoga - Sitting Posture 9th
  • Vinyasa Flow - Second Week Flow 2
  • Anatomy - Kundalini

Day 34

  • Pranayama - Kapal Bhati
  • Ashtanga Yoga - Finishing 1st
  • Vinyasa Flow - Second Week Arm Balancing
  • Anatomy - Palvic Gurdel

Day 35

  • Ashtanga Yoga - Finishing 2nd
  • Vinyasa Flow - Second Week Hip Opening
  • Anatomy - Panch Kosha

Day 36

  • Ashtanga Yoga - Finishing 3rd
  • Vinyasa Flow - Second Week Back Bending
  • Anatomy - Prana

Day 37

  • Vinyasa Flow - Finishing
  • Anatomy - Shoulder Joints

Day 38

  • Anatomy - Spine
  • Anatomy - Synovial Joints
  • Anatomy - introduction to a skeleton system
  • Anatomy - Digestive System

200 Hour Yoga Teacher Training Daily Zoom Classes - Course Syllabus

Course syllabus

Ashtanga Vinyasa yoga

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

Hatha yoga or Vinyasa flow

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions postures

Meditation Practices

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yoga Nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students.
  • Yoga Philosophy (Yoga Darshana)
  • What is Yoga & Its history?
  • A lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs Of Yoga?
  • Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is hatha yoga?
  • What are trigonous?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis
  • Assignments & activities
  • Presentation on any topic to the teacher

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Nadi – Sodhana Pranayama
  • Bhramari Pranayama
  • Surya Bhedi & Chandra Bhedi pranayama
  • Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

  • Jalaneti

Yoga therapy

  • Concept and fundamentals of Ayurveda
  • Meaning, definition, and principles of Ayurveda
  • Tridosha meaning and functions.
  • Agni types and functions.
  • Ama meaning and types.
  • Trimalas types and relation with tridosha
  • Triguna importance and attributes
  • Fundamental Relation of triguna with Tridosha
  • Saptprakarti attributes, qualities
  • General functions of saptprakarti and their characteristics
  • Mithahara definition and meaning
  • Fundamentals and importance of satavic diet.
  • Categories of food and its explanation.
  • Diet according to the position of the sun.
  • Saptprakarti and Tridosha diet.
  • Therapy and dietary needs for arthritis.
  • Therapeutic use of Asanas for Disc herniation.
  • Therapeutic use of Asanas for back problems.
  • Osteoporosis treatment and therapy.
  • Asthma’s problematic area and cure.
  • Sinusitis therapeutic cure.
  • Irritable bowel syndrome therapy.
  • Therapy for constipation problems.
  • Therapeutic use of meditation for Depression.
  • Therapeutic use of pranayama for Anxiety Disorders
  • Therapeutic use of shatkarmas for Migraines.
  • Therapeutic use of pranayama for Amnesia disorder.

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Yoga Anatomy & Physiology 1st week:

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of the human skeleton system
  • Angular movements of the human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week

  • Introduction of joints
  • The function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises

Anatomy 3rd week:

  • Introduction & Importance of anatomy
  • Human Cells, Types of Tissues, Organs
  • The digestive system in short
  • Respiratory system in short
  • The skeletal system in short
  • The muscular system in short

4th Week

  • Presentation on any topic to anatomy teacher
  • Assignments and activities

Evaluation is based on

  • Live practical test
  • Live written test

Course Hours

  • 150 contact hours with pre-recorded classes
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Vipin Ji

Yogi Rahul Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Yogi Shubham ji

Yogi Anil ji

Retreat location

This teacher training is held online. Bali Yoga School is located in Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Access to more than 130 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, Ashtanga Vinyasa yoga, Hatha Vinyasa-flow
  • Everyday Monday to Saturday 8 live classes in Zoom
  • Live one-on-one 1-hour live exam, in which student has to perform asana’s asked by the teacher and answer the questions
  • IST 10:00 to 17:00 assistance service available for any query related to the course
  • one year free access to the course
  • Digital course manual PDF
  • Eligibility to register with Yoga Alliance when the training is completed before December 31, 2023
  • 10% discount on all offline courses in the future.

What's not included

  • Meals
  • Accommodations

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
90 days / 89 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5854 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites