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Online Yoga Teacher Training

Namaste to all, Bali Yoga School is offering 100 hours of Hatha, Vinyasa flow, or Ashtanga based yoga teacher training, it is a self-paced yoga course where you get a minimum of 30 Days to a maximum of 3 months to complete this course, the course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, it is completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course at a very reasonable price with one of the top yoga school of Bali (Indonesia), join Bali Yoga School today.

Meet the instructors

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Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 3 More…
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Highlights

  • Access to more than 90 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha Vinyasa-flow
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • Online sessions' timezone: Bali, Indonesia (GMT+8)
  • Monday to Saturday every day 6 live zoom classes
  • Access to more than 90 pre-recorded HD quality yoga sessions
  • 72 contact hours with pre-recorded sessions & live classes
  • 8 elective hours of assignment
  • 20 non-contact hours of self-practice
  • Flexible duration: can be completed in 30 days to 3 months
  • One year membership access to all pre-recorded classes
  • 10% discount on all offline courses in the future
  • Digital Course manual PDF
  • Yoga Alliance Certified Certification

Yoga styles


30 days with instruction
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Accommodation

Program

Certifications

Students who complete their training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will have 72 contact hours with pre-recorded & live sessions, 20 non-contact hours of self-practice, and 8 elective hours of assignment.

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali Yoga School certified yoga teacher.

In case if you would like to complete the 2nd 100 hours in the school premises instead of online at Bali Yoga School so we are giving you that option too, you can choose whether you want to do the 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100-hour online program so that you can complete the whole 200 hours.

Schedule

Daily schedule of Live zoom classes (Monday to Saturday) according to GMT+8 Bali Standard Time.

  • 11:00- 12:00 p.m. Yoga philosophy
  • 12:00- 13:00 p.m. Yoga therapy/Ayurveda
  • 14:00- 15:00 p.m. Asana
  • 15:00- 16:00 p.m. Pranayama
  • 17:00- 18:00 p.m. Meditation
  • 18:00- 19:00 p.m. Alignment/Adjustment methodology

Curriculum

100 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus

Day 1

  • Ashtanga Series Introduction
  • Vinyasa Flow – Introduction
  • Philosophy – Introduction
  • Anatomy – Introduction to Anatomy
  • Pranayama – Introduction
  • Meditation – What is Mantra?
  • Meditation – What is meditation?

Day 2

  • Vinyasa Flow – Sun Salutation (A) Beginner
  • Philosophy – Summary of Yoga
  • Anatomy – Directional Term of anatomy
  • Ashtanga Series – Sun Salutation A
  • Pranayama – Benefits
  • Meditation – Yoga Nidra
  • Meditation – Shanti Mantra

Day 3

  • Vinyasa Flow – Sun Salutation (A) Intermediate
  • Philosophy – Evolution of Yoga
  • Anatomy – Introduction to Skeleton
  • Ashtanga Series Sun Salutation B
  • Pranayama – General Guidelines
  • Meditation – Dynamic Meditation
  • Meditation – Roles of Concentration

Day 4

  • Vinyasa Flow – Sun Salutation (B)
  • Philosophy – Introduction of Patanjali Yoga Sutra
  • Anatomy – Bone Anatomy
  • Ashtanga Series Standing Sequence 1
  • Pranayama – Mudras
  • Meditation – Om Meditation
  • Meditation – Mantra Meditation

Day 5

  • Vinyasa Flow 1 + Warm Up Session
  • Philosophy – Introduction to Raj Yoga
  • Anatomy – Important Name of Human Skeleton System
  • Ashtanga Series Standing Sequence 2
  • Pranayama – Naadi & Sitting Posture
  • Meditation – Mantra Maouna

Day 6

  • Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
  • Philosophy – Objectives of Yoga
  • Anatomy – Angular Movement
  • Ashtanga Series Standing Sequence 3
  • Pranayama – Jal Neti Shatkarma
  • Meditation – Trataka
  • Meditation – Andr Bahir

Day 7

  • Vinyasa Flow 3 – Standing Posture
  • Philosophy – Obstacles of Mind
  • Anatomy – Introduction of joints & functions of all joints
  • Pranayama – Yogic Breathing
  • Ashtanga Series – Standing Sequence 4
  • Meditation – Ajapa Japa

Day 8

  • Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
  • Philosophy – Introduction Karma Yoga
  • Anatomy – Synovial
  • Ashtanga Series Standing Vinyasa Jump
  • Pranayama – Kapalbhati
  • Meditation – Body

Day 9

  • Vinyasa Flow 5 – Hip Opening
  • Philosophy – Introduction to Trigunas
  • Anatomy – Types of Synovial Joints
  • Ashtanga Series Sitting Vinyasa Jump
  • Pranayama – Naadi Sodhna
  • Meditation – Nada Meditation

Day 10

  • Vinyasa Flow 6 – Back Bending
  • Anatomy – Types of Cartilage
  • Ashtanga Series Sitting Sequence 1
  • Pranayama – Ujjai Breathing
  • Philosophy – 8 Limbs of Yoga
  • Meditation – Shanti Mantra

Day 11

  • Vinyasa Flow 7 – Inversion
  • Pranayama – Bhastrika
  • Ashtanga Series Sitting Sequence 2
  • Meditation – What is Mantra?

Day 12

  • Anatomy – Palvic Gurdel
  • Pranayama – Bhramri
  • Ashtanga Series – Finishing Sequence 1
  • Meditation – Why should we meditate?
  • Ashtanga Series Sitting Sequence 3
  • Ashtanga Series Sitting Sequence 4

Day 13

  • Anatomy – Ankle Joint
  • Ashtanga Series – Finishing Sequence 2
  • Meditation – Tips to Improve Concentration
  • Ashtanga Series Sitting Sequence 5
  • Ashtanga Series Sitting Sequence 6
  • Ashtanga Series Sitting Sequence 7

Day 14

  • Anatomy – Wrist Joint
  • Anatomy – Types of Muscles
  • Anatomy – Types of Muscles Contraction
  • Anatomy – Muscular System and Function
  • Anatomy – Major Muscles
  • Ashtanga Series – Finishing Sequence 3

Day 15

  • Anatomy – Elbow Joint
  • Anatomy – Knee Anatomy
  • Anatomy – Skeleton Muscles Action’s
  • Anatomy – Spine
  • Ashtanga Series Sitting Sequence 8
  • Ashtanga Series Sitting Sequence 9

100 Hours Yoga Teacher Training Daily Zoom Online classes Course Syllabus

Curriculum

Yoga asana I

Ashtanga yoga postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style, use of yoga props, or teaching practice

Hatha yoga or Vinyasa Flow (asanas)

  • Sun salutations postures
  • Standing and balancing postures
  • Seated postures
  • Prone postures
  • Meditation Practices
  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & Its history?
  • Lifestyle of a yoga practitioner.
  • What are Yoga sutras/ 8 limbs Of Yoga?
  • Introduction of srimad bhagavad gita.
  • Understanding all 4 paths of yoga-
  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness.
  • Realizing pure consciousness.
  • Stories of the enlightened yogis.

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Nadi – Sodhana Pranayama
  • Bhramari Pranayama
  • Surya Bhedi & Chandra Bhedi pranayama
  • Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

Yoga Bandhas (Energy Lock)

  • Uddiyana
  • Jalandhar

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus

Yoga therapy- 1st, 2nd, 3rd weeks

  • Concept and fundamentals of Ayurveda
  • Meaning, definition and principles of Ayurveda.
  • Tridosha meaning and functions.
  • Agni types and functions.
  • Ama meaning and types.
  • Trimalas types and relation with tridosha.
  • Triguna importance and attributes.
  • Fundamental Relation of triguna with Tridosha.
  • Saptprakarti attributes, qualities.
  • General functions of saptprakarti and their characteristics.
  • Mithahara definition and meaning
  • Fundamentals and importance of satavic diet.
  • Categories of food and its explanation.
  • Diet according to position of sun.
  • Saptprakarti and Tridosha diet.
  • Therapy and dietary needs for arthritis.
  • Therapeutic use of Asanas for Disc herniation.
  • Therapeutic use of Asanas for back problems.
  • Osteoporosis treatment and therapy.
  • Asthma’s problematic area and cure.
  • Sinusitis therapeutic cure.
  • Irritable bowel syndrome therapy.
  • Therapy for constipation problems.
  • Therapeutic use of meditation for Depression.
  • Therapeutic use of pranayama for Anxiety Disorders
  • Therapeutic use of shatkarmas for Migraine.
  • Therapeutic use of pranayama for Amnesia disorder.

Evaluation is based on

  • Live practical test
  • Live written test

Advantages of becoming a part of the Bali Yoga School family:

  • Classes recording by great teachers
  • You will get free lifetime membership with Bali Yoga School and its branches
  • You will be eligible for a 10% discount on Bali Yoga School all offline courses
  • Opportunity to work with Bali Yoga School as the assistant teacher
  • Opportunity to work with Bali Yoga School as the lead teacher
  • Opportunity to work with us as a volunteer on Bali Yoga School worldwide retreat programs

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Retreat location

This teacher training is held online. Bali Yoga School is located in Ubud, Bali, Indonesia (GMT+8), and they will live sessions will be held via Facebook and WhatsApp which you can participate from the comfort of your home.

What's included

  • Access to more than 90 pre-recorded HD quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • Everyday Mon to sat 6 live yoga classes in Zoom
  • Everyday Mon to Sat 1 Youtube live yoga class
  • At the end of the course, the teacher will take a live one-on-one 1-hour live exam (student has to perform asana’s asked by the teacher and answer the questions)
  • 24/7 assistance team
  • Lifetime access to the course
  • Digital course manual in PDF

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Flexible duration

This online teacher training is available all year round and you can complete the course within 30 days to a maximum of 3 months. However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2021.

Select your package:

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