Self-paced 100 hours yoga teacher training course
Namaste to all, Bali Yoga School is offering 100 hours of Hatha / Vinyasa flow / Ashtanga-based yoga teacher training, which is a self-paced yoga course where you get a minimum of 3 months to a maximum of 6 months to complete the course.
This course includes pre-recorded and live Zoom yoga sessions on each subject with clear explanations and demonstrations from great teachers. You can watch all the classes even at a low internet speed. This will give you a completely real learning experience as if you are at the campus with us without leaving your home with the Bali Yoga School. Do not miss this great opportunity for all of you to experience and complete 100 hours yoga teacher training course at a very reasonable price with one of the top yoga schools in Bali.
100 hours yoga course is part of 200 hours yoga course, it’s for those who wish to complete the 200 hours in two parts. Bali Yoga School give you the option to complete 200 hours in two parts.
After completing the 1st 100 hours, you can join the 2nd part of 100 hours yoga teacher training course any time to get the certification of 200 hours which makes you able to teach anywhere in the world as a certified yoga teacher. You are also more than welcome to complete the 2nd 100 hours at the Bali Yoga School in Ubud.
The aim of this program is to provide yoga practitioners authentic yoga education. They provide a great team of accomplished yogis who speak through their consciousness, who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life.
There is emphasis on traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live the life of everlasting bliss. The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study, their vision for teaching or practice is clear. Get the first step to become a certified yoga teacher from your home with the best yoga school in Bali.
Timings
Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time).
- Friday – 1.5 hours (Ashtanga Vinyasa / yoga philosophy / pranayama) and 0.5 hour Q and A session
- Saturday – 1.5 hours (meditation / Hatha Vinyasa flow / yoga anatomy) and 0.5 hour Q and A session
Course information
100 hours yoga teacher training self-paced pre-recording online course syllabus:
Day 1
- Ashtanga series introduction
- Vinyasa flow - introduction
- Philosophy - introduction
- Anatomy - introduction to anatomy
- Pranayama - introduction
- Meditation - what is mantra?
- Meditation - what is meditation?
Day 2
- Vinyasa flow - sun salutation (a) beginner
- Philosophy - summary of yoga
- Anatomy - directional term of anatomy
- Ashtanga series - sun salutation a
- Pranayama - benefits
- Meditation - yoga Nidra
- Meditation - shanti mantra
Day 3
- Vinyasa flow - sun salutation (a) intermediate
- Philosophy - evolution of yoga
- Anatomy - introduction to skeleton
- Ashtanga series sun salutation b
- Pranayama - general guidelines
- Meditation - dynamic meditation
- Meditation - roles of concentration
Day 4
- Vinyasa flow - sun salutation (b)
- Philosophy - introduction of patanjali yoga sutra
- Anatomy - bone anatomy
- Ashtanga series standing sequence 1
- Pranayama - mudras
- Meditation - om meditation
- Meditation - mantra meditation
Day 5
- Vinyasa flow 1 and warm up session
- Philosophy - introduction to Raj yoga
- Anatomy - important name of human skeleton system
- Ashtanga series standing sequence 2
- Pranayama - naadi and sitting posture
- Meditation - mantra maouna
Day 6
- Vinyasa flow 2 with sun salutation a and sun salutation b
- Philosophy - objectives of yoga
- Anatomy - angular movement
- Ashtanga series standing sequence 3
- Pranayama - jal neti shatkarma
- Meditation - trataka
- Meditation - andr bahir
Day 7
- Vinyasa flow 3 - standing posture
- Philosophy - obstacles of mind
- Anatomy - introduction of joints and functions of all joints
- Pranayama - yogic breathing
- Ashtanga series - standing sequence 4
- Meditation - ajapa japa
Day 8
- Vinyasa flow 4 - leg balancing posture and arm balancing
- Philosophy - introduction Karma yoga
- Anatomy - synovial
- Ashtanga series standing Vinyasa jump
- Pranayama - kapalbhati
- Meditation - body
Day 9
- Vinyasa flow 5 - hip opening
- Philosophy - introduction to trigunas
- Anatomy - types of synovial joints
- Ashtanga series sitting Vinyasa jump
- Pranayama - naadi sodhna
- Meditation - nada meditation
Day 10
- Vinyasa flow 6 - back bending
- Anatomy - types of cartilage
- Ashtanga series sitting sequence 1
- Pranayama - ujjai breathing
- Philosophy - 8 limbs of yoga
- Meditation - shanti mantra
Day 11
- Vinyasa flow 7 - inversion
- Pranayama - bhastrika
- Ashtanga series sitting sequence 2
- Meditation - what is mantra?
Day 12
- Anatomy - palvic gurdel
- Pranayama - bhramri
- Ashtanga series - finishing sequence 1
- Meditation - why should you meditate?
- Ashtanga series sitting sequence 3
- Ashtanga series sitting sequence 4
Day 13
- Anatomy - ankle joint
- Ashtanga series - finishing sequence 2
- Meditation - tips to improve concentration
- Ashtanga series sitting sequence 5
- Ashtanga series sitting sequence 6
- Ashtanga series sitting sequence 7
Day 14
- Anatomy - wrist joint
- Anatomy - types of muscles
- Anatomy - types of muscles contraction
- Anatomy - muscular system and function
- Anatomy - major muscles
- Ashtanga series - finishing sequence 3
Day 15
- Anatomy - elbow joint
- Anatomy - knee anatomy
- Anatomy - skeleton muscles action’s
- Anatomy - spine
- Ashtanga series sitting sequence 8
- Ashtanga series sitting sequence 9
