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Intensive Yoga Teacher Training Indonesia

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow-based 500-hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equips the yoga teachers with both physical and theoretical knowledge of yoga.

The top yoga school has a wonderful place where you learn to establish both as a student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allows you to discover new aspects to learn, teach and embrace yoga. The 500-hour yoga teacher training in Bali yoga school is structured to fulfill all advanced learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (asana), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, mantras.

Meet the instructors

+11
Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 11 More…
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Highlights

  • All yoga sessions
  • Course material
  • Weekend excursions
  • Certificate of completion to register with Yoga Alliance
  • Every day 3 times daily vegetarian healthy meals, teas
  • 57 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


57 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also outdoor swimming pool, Wifi, filtered water, tea facility and so on.

Program

500-hour yoga teacher training is for those who want to become a highly-skilled yoga teachers; improve their physical, mental, and spiritual well-being, and want to improve their personal yoga practice techniques. During this training program, we also emphasize personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500-hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500-hour yoga teacher training in Bali.

Coursebooks

  • 1. Bali yoga school Course manual is provided to students during the course
  • 2. Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati

The first month is followed by 200 Hours Yoga Teacher Training Course Syllabus

The first month is followed by 200 Hours Yoga Teacher Training Course Syllabus.

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois, In 200 hours yoga teacher training course, Himalayan yoga Association teaches their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/use of yoga props/teaching practice
  • On 1st week: Introduction to Ashtanga yoga followed by Sun salutation A and B.
  • On 2nd week - Standing sequence postures and use of yoga props.
  • On 3rd week - Seated sequence postures and finishing sequence postures.
  • On 4th week - Mysore style and teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

  • Sun Salutations postures
  • Standing and balancing postures
  • Seated postures
  • Prone postures
  • Supine postures
  • Backbends postures
  • Inversions postures

4th week

  • Teachings
  • Doubts

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Yoga Philosophy (Yoga Darshana)

  • What is Yoga & Its history?
  • Lifestyle of a yoga practitioner
  • What are Yoga sutras/ 8 limbs of Yoga?
  • Introduction of srimad bhagavad gita
  • Understanding all 4 paths of yoga; Karma Yoga, Bhakti Yoga, Gyan Yoga, and Dhayan Yoga
  • What is hatha yoga?
  • What are trigunas?
  • What is ego?
  • Freedom from unhappiness
  • Realizing pure consciousness
  • Stories of the enlightened yogis
  • Assignments & activities.
  • Presentation on any topic to the teacher

Meditation Practices

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog Nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students

Yoga Anatomy & Physiology 1st week:

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of the human skeleton system
  • Angular movements of the human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week

  • Introduction of joints
  • The function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises.

Anatomy 3rd week

  • Introduction & Importance of anatomy
  • Human Cells, Types of Tissues, Organs
  • The digestive system in short
  • Respiratory system in short
  • The skeletal system in short
  • The muscular system in short

4th Week

  • Presentation on any topic to anatomy teacher.
  • Assignments & activities

Teaching Practice and Methodology

  • Demonstration
  • Alignment
  • Instructions
  • Adjustment

Evaluations are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behavior

2nd month is followed by 300 Hours yoga teacher training course syllabus

Mastering Hatha / Vinyasa Flow (1st week)

  • Introduction of Hatha and Vinyasa flow
  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A, B, C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A, B, C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd and 3rd

  • Surya namaskar A, B (Ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A, B, C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions and answers

Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1st week - Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2nd week - Seated sequence postures & Finishing Sequence postures.
  • On 3rd week - Some Advance postures/ Teaching methods/ Teaching by students.
  • On 4th week - Questions & Answer / Feedback by teacher on improvements.

Pranayama (Breathing Control)

  • Introduction of pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama and techniques
  • Sheetali pranayama and It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
  • Mindful Breathing
  • Concentration
  • Awareness of Your Body
  • Releasing Tension
  • Mind Awareness Meditation
  • Walking Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice (Vipassana)
  • Yog nidra
  • Deep listening meditation
  • Teaching Practices of Students.

Yoga therapy- 1st week

  • Concept of Ayurveda, meaning, and importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance, and function
  • Types of personalities and their characteristic
  • Food habits & diet according to tridosha
  • Activities/ exercises & assignment

2nd week

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonitis & ligaments injuries & therapy

3rd week

  • Gluteal amnesia, piriformis syndrome, and therapy
  • Anterior pelvic tilt, other hip problems, and cure
  • Respiratory diseases and cure
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: presentation on one topic

Yoga Anatomy & physiology - 1st week:

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of the pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha important in the function of the body

2nd week:

  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction and importance in organ function
  • Panchakosha importance in the function of the body

3rd week:

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th week:

  • Practical exam: Presentation given to the teacher
  • Written exam: Submission of assignment to the teacher

Teaching Practice

  • Demonstration and teaching methodology
  • Alignment
  • Instructions

Evaluations are based on

  • Written-test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

Daily schedule on 1st Month

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00- 16:00 Yoga anatomy & physiology
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

Daily schedule on the second month

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha/ Vinyasa flow yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
  • 13:00 Lunch
  • 15:00 - 16:00 Yoga Therapy & Ayurveda
  • 16:00 - 17:30 Ashtanga Yoga
  • 17:30 Tea break
  • 18:00- 19:00 Yoga anatomy & physiology
  • 19:00 - 20:00 Dinner
  • 21:00 Lights off

The course fees and booking amount will not be refundable, only in the case of emergency students can join another schedule. If a student cancels the course after joining it, Bali Yoga School accepts cancellation but course fees will not be refunded in cancellation.

Included excursions

Weekend excursions

  • Waterfall tour
  • Campuham Ridge Walk
  • Trita-empul Temple Visit
  • Beach Tour and Visit
  • Water Fall Trekking
  • Beach Day
  • Tegalalang Riu Terraces
  • Ubud Art Market Bali

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Yogini Shanti

Yogini Idatrini

Yogini Dewi

Yogi Shubham ji

Retreat location

Bali yoga school is located in Ubud (the heart of Bali), a very peaceful location with complete home feeling, 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, beaches are close to the school.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three times vegetarian/ vegan/ organic meals & detox tea is included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Naturopathic
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All yoga sessions
  • Every day 3 times daily vegetarian healthy meals, teas
  • 57 nights accommodation
  • Weekend excursions
  • Course material
  • Certificate of completion to register with Yoga Alliance

What's not included

  • Airfare
  • Personal expenses
  • Any transportation
  • Extra classes
  • Anything not mentioned in inclusion
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know what your flight name, number, and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
58 days / 57 nights
from --

Availability

All courses for the 500-hour Teacher Training start on the 1st of the month and finish on the 28th of the next month. That is why the number of days might have a fluctuation of one day depending on the month.

Saturday November 27, 2021
(58 days / 57 nights)

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