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28 Day 300-Hour Yoga Teacher Training in Ubud, Bali

Jl. Campuhan III, Singakerta, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Intensive Yoga Teacher Training Indonesia

Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. If 200-hour yoga teacher training in Bali lays the foundation of yoga for the yoga learners, then this 300-hour multi-style Ashtanga, Hatha, and Vinyasa flow-based yoga teacher training in Bali will help in building an elegant structure upon it. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a yoga teacher.

Meet the instructors

+7
Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 7 More…
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Highlights

  • Yoga practices
  • Course materials
  • Meditation and pranayama
  • Daily nutritious vegetarian meals and teas
  • 27 nights shared accommodation
  • Shatkarma and mantra chanting
  • Weekend excursions

Yoga styles


27 days with instruction
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Accommodation

The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom, porch overlooking rice fields. You also get free access to Wi-Fi. The bedroom is spacious and is fitted out with all that you will need including a comfortable single bed. Additionally, each room has its own private bathroom with all modern western facilities.

Program

The 300-hour yoga teacher training in Bali has been designed with sophistication and the utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training at Bali Yoga School.

One of the reasons why you should join this 300-Hour Yoga Teacher Training is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more in it. There are endless possibilities of yoga; the more you scratch, the more you get puzzled and become eager to know what is next.

The second reason is you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During the 300-hour program, Bali Yoga School emphasizes yoga teaching, sequencing of multi-style yoga classes, and elemental yoga. Their yoga teachers impart teaching and training of several yoga aspects from asanas/ pranayama/ meditation/yoga philosophy/yoga anatomy/yoga therapy to teaching practicum and methodology.

After completing 300-hour yoga teacher training, you will be able to teach the beginner, intermediate, and advanced level yoga students with confidence. The entire program is designed by the top yoga experts of Bali Yoga School. They train yoga teachers to become independent, wise, and flexible and you will be prepared to deal with the most challenging class, special needs, and health issues of the clients.

Syllabus

Mastering Hatha / Vinyasa Flow (1st Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Mastering Ashtanga Primary Series & Advance postures.

The Complete traditional way of practice & teaching

  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

  • On 1st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3rd week – Some Advance postures/ Teaching methods/ Teaching by students.
  • On 4th week – Questions & Answer / Feedback by teacher on improvements.

Anatomy & physiology- 1st week

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

2nd Week

  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of the body

3rd Week

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th Week

  • Practical exam: Presentation given to a teacher
  • Written exam: Submission of assignment to a teacher
  • Activities & Exercises

Yoga therapy- 1st week

  • Concept of Ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characteristic
  • Food habits & diet according tridosha
  • Activities/ exercises & assignment

2nd Week

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonitis & ligaments injuries & therapy

3rd Week

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: Presentation on one topic

  • Yoga Philosophy
  • Patanjali Yoga Sutras
  • Teaching Practice
  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Retreat location

The venue is nestled in the rice fields and is a short 10-minute ride to the popular surf beaches of Bali. There is a luxurious garden area, yoga shala and meditations hall, kirtans, and crystal bowl healings.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights shared accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Kirtan night every Saturday

What's not included

  • Airfare
  • Any transportation
  • Personal expenses
  • Extra classes

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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28 days / 27 nights
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