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28 Days 300-Hour Vinyasa/ Hatha/ Ashtanga Yoga Teacher Training in Ubud, Bali

Jl. Raya Andong, Petulu, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Intensive Yoga Teacher Training in bali , Indonesia

We are recognized as the best yoga school in Bali for yoga teacher training yoga retreat programs, With years of profound experience listening to the needs of yoga students, we continue to help yoga learners in making yoga accessible. We have the most experienced yoga teachers and instructors from around the world who make your stay at Bali Yoga School unforgettable.

Meet the instructors

+7
Yogi Himanshu, Yogini Neelam, Yogi Vivek, & 7 More…
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Highlights

  • Daily yoga class (Vinyasa/ Hatha/ Ashtanga)
  • Meditation practice & Mantra chanting
  • Yoga philosophy / Pranayama/ Anatomy/ Ayurveda
  • 28 nights accommodation
  • Weekend excursions
  • 3 times Daily vegetarian healthy meals
  • Herbal Tea.

Yoga styles


27 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also outdoor swimming pool, Wifi, filtered water, tea facility and so on.

Program

The 300-hour yoga teacher training in Bali has been designed with sophistication and the utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training at Bali Yoga School.

One of the reasons why you should join this 300-Hour Yoga Teacher Training is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more in it. There are endless possibilities of yoga; the more you scratch, the more you get puzzled and become eager to know what is next.

The second reason is you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During the 300-hour program, Bali Yoga School emphasizes yoga teaching, sequencing of multi-style yoga classes, and elemental yoga. Their yoga teachers impart teaching and training of several yoga aspects from asanas/ pranayama/ meditation/yoga philosophy/yoga anatomy/yoga therapy to teaching practicum and methodology.

After completing 300-hour yoga teacher training, you will be able to teach the beginner, intermediate, and advanced level yoga students with confidence. The entire program is designed by the top yoga experts of Bali Yoga School. They train yoga teachers to become independent, wise, and flexible and you will be prepared to deal with the most challenging class, special needs, and health issues of the clients.

Syllabus

Vinyasa Flow/ Hatha (1st, 2nd, 3rd Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th

  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Mastering Ashtanga Primary Series & Advance postures.

The Complete traditional way of practice & teaching

  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

  • On 1st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3rd week – Some Advance postures/ Teaching methods/ Teaching by students.
  • On 4th week – Questions & Answer / Feedback by teacher on improvements.

Anatomy & physiology- 1st week

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

2nd Week

  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of the body

3rd Week

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th Week

  • Practical exam: Presentation given to a teacher
  • Written exam: Submission of assignment to a teacher
  • Activities & Exercises

Yoga therapy- 1st week

  • Concept of Ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characteristic
  • Food habits & diet according tridosha
  • Activities/ exercises & assignment

2nd Week

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonitis & ligaments injuries & therapy

3rd Week

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week

  • Submission of assignments
  • Revision
  • Practical exam: Presentation on one topic

  • Yoga Philosophy
  • Patanjali Yoga Sutras
  • Teaching Practice
  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Time Schedule

  • 5:00 Am Morning bell
  • 6:00 – 7:30 Am Hatha/ Vinyasa flow yoga
  • 7:45 – 9:00 Am Pranayama
  • 9:15 – 10:00 Am Breakfast
  • 11:00 – 12:00 Am Yoga Philosophy
  • 12:15 – 1:15 Pm Yoga Anatomy & Physiology
  • 1:30 – 2:30 Lunch
  • 3:00 – 4:00 Pm Yoga therapy
  • 4:00 – 5:00 Pm Alignment, adjustment & methodology
  • 5:00 – 6:30 Pm Ashtanga Yoga
  • 6:30 – 7:30 pm Meditation
  • 7:45 Pm Dinner
  • 9:00 Pm Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

Included excursions

List of weekend excursions:

Waterfall tour

Campuham Ridge walk

Trita-empul Temple visit

Canggu beach tour & visit

Instructors

Yogi Himanshu Ji

Yogini Neelam Ji

Yogi Vivek Ji

Yogini Durgesh Ji

Yogi Amit Ji

Swami Ji

Yogi Ankit Ji

Yogi Vipin Ji

Yogi Kirti Anand Ji

Yogi Rahul Ji

Retreat location

Bali yoga school is located in Ubud (the heart of bali), Very peaceful location with complete home feeling, 10 mins walking distance to ubud market, cafes, temples, waterfalls, beach are close to the school.

Food

Three times vegetarian/ vegan/ organic meals & detox tea is included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 28 nights shared accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Kirtan night every Saturday
  • Free Internet
  • Yoga Mats and material for all activities

What's not included

  • Airfare
  • Any transportation
  • Personal expenses
  • Extra classes

How to get there

Recommended Airports

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including flight name, number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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