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200 Hour Multi Style Yoga Teacher Training in Bali, Indonesia

Jl. Campuhan III, Singakerta, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Bali Yoga Teacher Training Ubud

The yoga school in Bali, the teacher training course will take you on the journey of personal and professional self-development. They have a course that is designed to meet the prerequisites of yoga. Those yoga practitioners who have been doing yoga for at least one or two years should join this course to discover more depth in their practice.

Meet the instructors

+2
Yogi Himanshu, Yogi Ajay, Yogini Praveen, & 2 More…
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Highlights

  • Daily yoga class
  • Meditation practice
  • Yoga philosophy and teaching
  • 200-hour teacher training program
  • Mantra chanting and asanas
  • 27 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom, porch overlooking rice fields. You also get free access to Wi-Fi. The bedroom is spacious and is fitted out with all that you will need including a comfortable single bed. Additionally, each room has its own private bathroom with all modern western facilities.

Program

In yoga school in Bali, the teacher training course will take you on the journey of personal and professional self-development. They have a course that is designed to meet the prerequisites of yoga. Those yoga practitioners who have been doing yoga for at least 1-2 years should join this course to discover more depth in their practice.

Bali Yoga School accept a maximum number of 10 to 15 students in the course. They ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.

200 Hour Yoga Teacher Training Course Details

Course Overview

Yoga Anatomy & Physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)

The course includes a deep practice of asanas (postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are with also provided a separate class on alignment - adjustment - teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and find out the answers of their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.

Meditation & Mantra Chanting

Mantras: sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course Syllabus - 200 Hour Yoga Teacher Training In Bali :

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 200 hours yoga TTC Bali Yoga School teach their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week: introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week: standing sequence postures & use of yoga props.
  • On 3rd week: seated sequence postures & finishing sequence postures.
  • On 4th week: Mysore style & teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana

Sitting postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana

Sitting Postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana

Inversions

  • Sarvagasana
  • Core exercises

3rd Week

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana

Arm-balancing

  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana

Inversions

  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4th week

  • Teachings
  • Doubts

Meditation (1st Semester)

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati - cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized worldwide.

Required Books for - 200 Hour Yoga Teacher Training in Bali

1. Course manual is provided to students during the course.

2. Yoga mala - Sri Pattabhi Jois

Included excursions

Water-fall tour

Campuham Ridge walk

Trita-empul Temple vsit

Canggu beach tour & visit

Instructors

Yogi Himanshu Ji

Yogi Ajay Ji

Yogini Praveen Ji

Yogi Pradeep Ji

Yogi Ram ji

Retreat location

The venue is nestled in the rice fields and is a short 10-minute ride to the popular surf beaches of Bali. There is a luxurious garden area, yoga shala and meditations hall, kirtans, and crystal bowl healings.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights private accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

What's not included

  • Airport transport
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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