28 Day 300-Hour Vinyasa, Hatha, Ashtanga Yoga Teacher Training in Ubud, Bali

One reason why you should join this 300-hour yoga teacher training in Bali is that you have already covered one layer in 200-hour yoga teacher training and you should check out what lies more beyond it. There are endless possibilities of yoga; the more you scratch, the more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During the 300-hour program, Bali Yoga School emphasizes yoga teaching, sequencing of advanced yoga practices. Yoga teachers impart teaching and training of several yoga aspects from asanas / pranayama / meditation / yoga philosophy / yoga anatomy / yoga therapy to teaching practicum and methodology.

After completing the 300-hour yoga teacher training, you will be able to teach the beginner, intermediate, and advanced level yoga students with confidence. The entire program is designed by top yoga experts at Bali Yoga School. They train yoga teachers to become independent, wise and flexible and you will be prepared to deal with the most challenging class, special needs and health issues of the clients.

Important points

• 1. Course includes advanced practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy and physiology, yoga therapy and other subjects.
• 2. Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
• 3. During the course, the asanas practices are physically challenging but the course has been designed with an intellect perspective to balance it with meditation and pranayama practices.
• 4. Students are also recommended to start incorporating yoga practices in their day to day life before the course.
• 5. Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Arrival and departure dates

The course starts on 1st of every month at 10:00 a.m. with the opening ceremony and orientation program. In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 27th of every month at 7:00 p.mm with graduation and fire ceremony performed by the graduates and their masters. Departure date is 28th of every month before 12:00 p.m. afternoon time.

Dress code for opening and graduation ceremony

Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

Course book

The course manual is provided to students during the course.

Syllabus

Mastering Hatha / Vinyasa Flow (1st week)

• Introduction of Hatha and Vinyasa flow
• Pawanmuktasana series A
• Surya Namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A, B, C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A, B, C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

Week 2nd and 3rd

• Surya namaskar A, B (Ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A, B, C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

Week 4th

• Teaching
• Doubts
• Questions and answers

Mastering Ashtanga Primary Series and Advance postures

• The complete traditional way of practice and teaching
• Drishti
• Bandhas
• Breath
• Ashtanga is taught with vinyasa
• On 1st week - Introduction to traditional Ashtanga yoga and Vinyasa, and sun salutation A and B
• On 2nd week - Seated sequence postures and finishing sequence postures
• On 3rd week - Some advanced postures/teaching methods/teaching by students
• On 4th week - Questions and answers/feedback by teacher on improvements.

Pranayama (Breathing Control)

• Introduction of pranayama
• The pranic body
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama and techniques
• Sheetali pranayama and It techniques Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama

Shatkarma (Yoga cleansing)

• Introduction to shatkarma
• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

• Introduction to bandha
• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha

Mudra (Yoga Gestures)

• Introduction of Mudras
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra
• Introduction to meditation (What is Meditation)
• Mindful Breathing
• Concentration
• Awareness of Your Body
• Releasing Tension
• Mind Awareness Meditation
• Walking Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice (Vipassana)
• Yog nidra
• Deep listening meditation
• Teaching Practices of Students.

Yoga therapy - 1st week

• Concept of Ayurveda, meaning & importance in daily lifestyle
• Tridosa, agni, anna, malas, gunas importance & function
• Types of personalities and their characteristic
• Food habits & diet according to tridosha
• Activities/ exercises & assignment

2nd week

• Bones disorder, diseases & treatment
• Diseases of pestoral girdle & treatment
• Diseases of pelvic girdle & treatment
• Diseases of spinal column & treatment
• Major muscles and nerve injuries & treatment
• Tendonitis & ligaments injuries & therapy

3rd week

• Gluteal amnesia, piriformis syndrome & therapy
• Anterior pelvic tilt & other hip problems & cure
• Respiratory diseases & cure.
• Cardiovascular diseases & therapy
• Gastrointestinal disorder & therapy

4th week

• Submission of assignments
• Revision
• Practical exam: presentation on one topic

Yoga Anatomy & physiology- 1st week

• Brief introduction of skeleton system & function
• Anatomy of shoulder & function with the important name of muscles
• Anatomy of pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Kundalini shakti introduction & function
• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of the body

2nd week:

• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in the function of the body

3rd week:

• Respiratory system introduction/ function and problems
• Circulatory system importance/ function & problems
• Digestive system importance/ function & problems
• Submission of assignment & revision

4th week:

• Practical exam: Presentation given to the teacher
• Written exam: Submission of assignment to the teacher

Yoga Philosophy

• Patanjali yoga sutras
• (Chapter no - 1st and 2nd)

Teaching Practice

• Demonstration and Teaching methodology
• Alignment
• Instructions

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

Daily schedule

• 05:30 Morning Bell
• 06:00 - 07:00 Shatkarma and pranayama
• 07:00 - 08:30 Hatha/ Vinyasa flow yoga
• 09:00 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Meditation
• 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free time
• 16:00 - 17:30 Ashtanga Yoga
• 17:30 Tea break
• 18:00 -19:00 - Yoga anatomy & physiology
• 19:00 - 20:00 Dinner
• 21:00 Lights off

The course fees and booking amount will not be refundable, only in the case of emergency students can join Bali Yoga School on other schedules. If a student cancels the course after joining it, Bali Yoga School accepts cancellation but course fees will not be refunded in cancellation.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make disciplined, respect teachers and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of Bali Yoga School.

List of weekend excursions

• Waterfall trekking
• Canggu beach day
• Visit Tegalalang Riu
• Ubud Art Market

Bali yoga school is located in Ubud (the heart of bali), Very peaceful location with complete home feeling, 10 mins walking distance to ubud market, cafes, temples, waterfalls, beach are close to the school.

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Three times vegetarian/ vegan/ organic meals & detox tea is included.

• 27 nights accommodation
• 3 times daily nutritious vegetarian meals and teas
• Weekend excursions
• Course material
• Kirtan night
• Movie night
• Free internet
• Yoga mats and material for all activities
• One full-body ayurvedic massage

• Any airfare
• Any personal expanses
• Any medical expense
• Any transportation
• Extra class

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.